Optimal Health and Well-Being

Great class for those days where energy is low and you need to create so...

Great class for those days where energy is low and you need to create some stillness within. I feel great, have more energy and my body is no longer stiff from a hard class yesterday. A little hard to see the mat poses due to the grass but I figured it out. Otherwise great class. Thanks Sarah :)

Gives you time to think and clear your mind.

non strenuous and meditative

Very restorative practice. With closed eyes, Kundalini lets you see the ...

Very restorative practice. With closed eyes, Kundalini lets you see the infinite.

A slower pace without compromising effort. A favorite for when I'm low e...

A slower pace without compromising effort. A favorite for when I'm low energy!

A slower pace without compromising effort. A favorite for when I'm low e...

A slower pace without compromising effort. A favorite for when I'm low energy!

I loved the kriya sequence of this class. A very diverse practice that f...

I loved the kriya sequence of this class. A very diverse practice that focused on what we need to ground and center ourselves. The twists were enjoyable!

How wonderful to just spend a session moving gently and with intention, ...

How wonderful to just spend a session moving gently and with intention, integrating spine flexibility with moving inward. Lovely. Because of Sarah's Kundalini teachings, I understand the value of adding this very different practice to my general yoga classes.

http://www.youtube.com/watch?v=IMC1_RH_b3k

A favorite.

A favorite.

A favorite.

A favorite.

This is my second time trying Kundalini and I really enjoy Sarah's teach...

This is my second time trying Kundalini and I really enjoy Sarah's teaching. I'll be back for more!

This is my second time trying Kundalini and I really enjoy Sarah's teach...

This is my second time trying Kundalini and I really enjoy Sarah's teaching. I'll be back for more!

This is my second time trying Kundalini and I really enjoy Sarah's teach...

This is my second time trying Kundalini and I really enjoy Sarah's teaching. I'll be back for more!

This is my second time trying Kundalini and I really enjoy Sarah's teach...

This is my second time trying Kundalini and I really enjoy Sarah's teaching. I'll be back for more!

Some challenging kriyas, but overall a very energizing class. I love kun...

Some challenging kriyas, but overall a very energizing class. I love kundalini for days when I am sore. It opens up tight places and gives me a challenge without over-stretching.

I think that the inward practice I need more work on as I found it hard ...

I think that the inward practice I need more work on as I found it hard to get into this practice!

I expected more aggressive kriyas but am so happy with this balancing se...

I expected more aggressive kriyas but am so happy with this balancing session. Be prepared to go inward. This session lets you face your inner voice and balance your chakras. Educational and Life skills addressed as always with Sarah's sessions.

I looove sarah's kundalini teachings, but this particular video was not ...

I looove sarah's kundalini teachings, but this particular video was not for me. The first half is all seated FYI, not a lot of whole body stretching. and while I like the aesthetic effect of shooting the video through grass, it makes the viewer unable to see the practitioners feet, or most of their bodies if their in a lying-down pose.

Playful and energizing, but too much sitting initially. Kundalini too f...

Playful and energizing, but too much sitting initially. Kundalini too fringe-y overall.

Really enjoyed this class. I did it the day after doing a really energe...

Really enjoyed this class. I did it the day after doing a really energetic Kundalini class as my stomach muschles were really sore and it was the perfect class to do because it really draws your focus inwards.

when i began this practice this morning, my hamstrings were super tight,...

when i began this practice this morning, my hamstrings were super tight, my back was achy and i was overall very stiff. after the class, i felt relaxed, open, calm, and so much more comfortable in my own body. thanks sarah!

Sarah always inspires me to do my very best in my practice, and with her...

Sarah always inspires me to do my very best in my practice, and with her knowledge of Kundalini I always finish with a great sense of awareness, openness, and happiness. This class was no exception!

Its mostly a breath & awareness class, but as Sarah says sometimes being...

Its mostly a breath & awareness class, but as Sarah says sometimes being still is the most advanced practice. Namaste

I've been struggling to get over a cold/flu bug, so the description of t...

I've been struggling to get over a cold/flu bug, so the description of this class sounded like just what I needed. As it turns out, the class wasn't what I was expecting, but I enjoyed it nonetheless. Fairly gentle on the limbs, but a challenge for the lungs/core. I was hoping for more stretching—I feel tight after lying on the couch for 4 days!—but I'll do that tomorrow. Today, I enjoyed this class.

I was feeling a little bit sick, and after this class, I feel energized ...

I was feeling a little bit sick, and after this class, I feel energized and well.

This was a lovely class--I was feeling somewhat stressed and cold-sympto...

This was a lovely class--I was feeling somewhat stressed and cold-symptomish, finished this session and my energy seems to have returned! Ready for Christmas tomorrow--thank you, Sarah.

First time Kundalini for me and it was UNBELIEVABLE I felt amazing durin...

First time Kundalini for me and it was UNBELIEVABLE I felt amazing during and after. Sara = the best Thanks

Lot of kriyas! This class is perfect for the morning, especially after ...

Lot of kriyas! This class is perfect for the morning, especially after not praticing yoga the day before. Really got the good, healing energy moving. Thanks Sarah! :)

It was fun, energetic, different, and I feel great! Thank you Sarah for...

It was fun, energetic, different, and I feel great! Thank you Sarah for another excellent class!

Loved the pace of this class. Constantly flowing from one thing to anoth...

Loved the pace of this class. Constantly flowing from one thing to another, really warmed up the body and made me feel healthier!

Practicing these kriyas where your not necesarily using the physical bod...

Practicing these kriyas where your not necesarily using the physical body as much as your breath and awareness I find hard. You really have to open your mind and let go of external things. Its a challenge I found worthwhile and I always enjoy Sarah's wisdom.

I love Kundalini Yoga and this practice is no exception. I felt energize...

I love Kundalini Yoga and this practice is no exception. I felt energized and relaxed after this session. Thanks Sarah!

I always feel super tingly after a Kundalini practice, and this was no e...

I always feel super tingly after a Kundalini practice, and this was no exception. What a treat!

Thanks Sarah!

brilliant session...empowering!

I love the variety that Sarah offers. Sometimes repetition is meditativ...

I love the variety that Sarah offers. Sometimes repetition is meditative, other times, it is plain boring. I liked the alternative practice