The power of connection

Great flow, helpful instruction. loved the message of connection. thanks

Strengthening class with balances, backbends and great tuition. Thank yo...

Strengthening class with balances, backbends and great tuition. Thank you YT

really builds strength and concentration. Tough if you're having balanc...

really builds strength and concentration. Tough if you're having balancing issues, but the breathing did a lovely job of clearing my allergy head! I love Ashtanga yoga, Thanks, Sarah!

I feel really great after this class. Nice pace, great instructions. tha...

I feel really great after this class. Nice pace, great instructions. thank you Sarah!

I skipped my regular class this morning and was felt awful by 10am. Tha...

I skipped my regular class this morning and was felt awful by 10am. Thanks to you, I am going to have a wonderful rest of the day! The class was perfect!

I loved Vinyasa in the beginning - it quickly warmed me up. The rest was...

I loved Vinyasa in the beginning - it quickly warmed me up. The rest was a dream sequence at intermediate level except headstands. There was so much here, the time flew.

Loved this class. Although I can't yet get my head even close in the for...

Loved this class. Although I can't yet get my head even close in the forward fold head stand, it was nice to have the other head stand incorporated at the end of the class. Perfec level!

Not a vinyasa class at all, but an abbreviated Ashtanga. Sarah basically...

Not a vinyasa class at all, but an abbreviated Ashtanga. Sarah basically cuts out the latter 1/3 of the traditional series to make it 60 minutes. Good instruction, but not what I expected.

this was challenging but relaxing. i think it might be my favorite yoga...

this was challenging but relaxing. i think it might be my favorite yoga today class to date. thanks, sarah, you're a great teacher.

Best practice ever!

Best practice ever!

Sarah you are such a wonderful teacher with great instructors and imager...

Sarah you are such a wonderful teacher with great instructors and imagery. This could be one of my favorites. I will take it again and again. Thank you.

A great end to my day! This class was challenging, yet calming. Thank yo...

A great end to my day! This class was challenging, yet calming. Thank you for posting this workout :)

Thanks Sarah for one of the best Yoga Today sessions to-date! The head ...

Thanks Sarah for one of the best Yoga Today sessions to-date! The head stands were easier than I thought! See you tomorrow

That was just what I needed- although advanced for me I managed to stay ...

That was just what I needed- although advanced for me I managed to stay in poses a little longer when I was not able to go to the next move. I feel good- thank you

Seems like the free classes have been more advanced/vigorous lately (ie....

Seems like the free classes have been more advanced/vigorous lately (ie., "guru"). Could we have a slower/gentler class sometime soon? Please.

Strong and not for the beginners.I loved it ! 1

This was an OK class, kinda slow moving and for a beg. ashtanga yogini. ...

This was an OK class, kinda slow moving and for a beg. ashtanga yogini. The standing sequence was your basic primary series (with a little mix up in the sequencing), but the last half, the sequencing of the asanas is messed up. According to Patthabi Jois, the Ashtanga Yoga Guru, headstand is the VERY LAST THING you should practice, NO OTHER asanas should be practiced after headstand. He is adamant about this in the "Yoga Mala". So, like I said, it's a good beg. class, but if you're not a new comer to ashtanga, then you'll be a little...I dunno...dissatisfied with the class. No "jab" intended at the facilitator, just giving my honest feedback, she is a lovely instructor and her words, the way she describes connections is quite lovely. Blessings and love, Namaste.

this class made me feel connected with my body and the outside world. th...

this class made me feel connected with my body and the outside world. there was a lot of variety worked in, with just enough of a challenge in the poses. thank you yet again sarah.

I didn't notice the guru rating before I did this one. It was challengin...

I didn't notice the guru rating before I did this one. It was challenging, but I managed most of it.

I'm liking Ashtanga more and more. Sarah put together an awesome sequen...

I'm liking Ashtanga more and more. Sarah put together an awesome sequence for this one fitting it all in an hour. Great demonstration of blocks and straps to assist when needed.

Good ashtanga sequence w/ nice ending. Only wish Sarah said 'unwind' ins...

Good ashtanga sequence w/ nice ending. Only wish Sarah said 'unwind' instead of 'dewind'...always throws me off.

What I needed...not too dynamic but still had its challenges.

Conditioning and relaxation all in one! Sarah always helps me feel bett...

Conditioning and relaxation all in one! Sarah always helps me feel better. Thank you.