Asymmetrical Backbending Poses

Neesha has a lot of information to share.

Upbeat

With guidance toward moving the legs toward one another (which Neesha em...

With guidance toward moving the legs toward one another (which Neesha emphasizes throughout the class), I gained a great and new understanding of pigeon pose and the muscle energy required. Fantastic stuff. Feeling so much better than an hour ago - thank you!

loved this class...great flow up to the pinnacle backbends. she queues....

loved this class...great flow up to the pinnacle backbends. she queues..perfectly to get you to your personal pose whatever that may be. Love how she missed a side when doing the hamstring stretach and then made up for it later...that is what is so great about yoga today...it's like being in a real class...they don;t edit out "mistakes".

I'm very new to yoga but I really, really loved this routine and felt so...

I'm very new to yoga but I really, really loved this routine and felt so good afterwards.

That was great! Many thanks for sharing! I feel lighter and full of ener...

That was great! Many thanks for sharing! I feel lighter and full of energy :)

THank U Neesha for Beautiful Sharing :-) Feel really Great after the cl...

THank U Neesha for Beautiful Sharing :-) Feel really Great after the class .. thanks to Yogatoday :-)

I absolutely loved this routine. After a few easier routines, this one ...

I absolutely loved this routine. After a few easier routines, this one really challenged me and got into some more difficult poses. I loved the transition into the mermaid pose, and like some of the rest of you, I surprised myself. Thanks so much, Neesha, for your excellent instruction and encouragement.

?hat started out to be a rather ?low and simple ?lass really impressed ?...

?hat started out to be a rather ?low and simple ?lass really impressed ?e when we got into Baby Dancer and Royal Pigeon Pose! My hamstrings have never felt so ?pen before! ? ALMOST got Royal for the ?irst time! ?ove Neesha's discriptions! A+

there is so much to this class, flow, strength, insight, and self discov...

there is so much to this class, flow, strength, insight, and self discovery, i will enjoy it again thanks Neesha

Lovely descriptions and physical pointers as well as that huge joy and l...

Lovely descriptions and physical pointers as well as that huge joy and loving abundance that it so Neesha. Thank you so much for a wonderful class!

great class I surprised myself too.

Going into this class I didn't know what an asymmetrical backbend was(a ...

Going into this class I didn't know what an asymmetrical backbend was(a backbend in which one half of your body is doing something different than the other). The two asymmetrical backbend poses in this class are big poses, baby dancer and mermaid. Leading up to those poses is a nicely paced flow.

I am ready to take the day on now. : )

This class had a little bit everything: back bends of course but also lo...

This class had a little bit everything: back bends of course but also lots of hip opening. I really enjoyed it and feel energized and calm.

Great :)

I did a triathlon yesterday and had some knee stiffness and back tension...

I did a triathlon yesterday and had some knee stiffness and back tension, the class' stretching and backbends were exactly what I needed!

I really enjoyed the wave analogies. Very timely as we've been having so...

I really enjoyed the wave analogies. Very timely as we've been having some strong wave action lately.

I really like how Neesha slows down and focuses on each pose. Also love ...

I really like how Neesha slows down and focuses on each pose. Also love her inspiring words.

This was just what I needed after another cold day!

I appreciated the challenges!

Was feeling stiff all over, but not anymore...Fantastic class for balanc...

Was feeling stiff all over, but not anymore...Fantastic class for balancing all over!