Balance, achievement and freedom

Fun safe twisted headstands

Amazing instruction. nicely paced class!

I was only able to do a normal headstand, but it was plenty fun just goi...

I was only able to do a normal headstand, but it was plenty fun just going that far. This session is a nice workout, and I look forward to doing it lots of times in the future.

i was intimidated by this class; never been able to get headstand before...

i was intimidated by this class; never been able to get headstand before, and my first guru class, but sarah made it so easy and built up to it perfectly. the biggest revelation for me was keeping my elbows in more, like down dog, tucking the pinky, and not compressing the spine. i loved the theme of knowing when to hold on or let go. Perfect class!

I agree that even if you can't do headstand yet, which I can't, this cla...

I agree that even if you can't do headstand yet, which I can't, this class is really encouraging and I got further into the pose than I ever have before so am really happy. I also loved the focus on where to let go and where to keep holding in each pose. Will definitely be doing this one again.

I am still working on headstand but there was so much great yoga in this...

I am still working on headstand but there was so much great yoga in this class leading up to headstand I'm glad I tried it. After sun salutes there are deep twisting postures and a great challenging standing balance sequence. Not to mention the headstand instruction is awesome for those of us still working on achieving it.

I see the word "encourage" in a new light today and how Sarah embodies i...

I see the word "encourage" in a new light today and how Sarah embodies its meaning. The headstand prep and attempts were scary for me but became much less so with Sarah's guidance through each try. After almost lifting both knees up, I started crying because some of the fear seemed to lift with my knees! Thank you for an unexpected emotional breakthrough. And much appreciation, also, for Yvette, who seemed to be at a similar level as I - her continued effort encouraged mine.

This class gave the best guidance throughout the headstand. This is the...

This class gave the best guidance throughout the headstand. This is the first time I've actually been able to relax through the pose and feel as though I was properly supported. Thanks Sarah!

I always enjoy seeing new ways to move

I love this class b/c it does variations on headstand, instead of focusi...

I love this class b/c it does variations on headstand, instead of focusing on teaching only the basics of headstand. Thanks Sarah! :)

Practicing the head stands with a twist was new for me. Just when I tho...

Practicing the head stands with a twist was new for me. Just when I thought I had mastered the headstand....there was a new "twist" on it to learn. Great class.

This class was a lot of fun - lots of great instruction for the variatio...

This class was a lot of fun - lots of great instruction for the variations of headstand. I really felt at times that my legs just lifted into the air with no effort - it was very inspiring! Also, good deep hip opening and twisting throughout the practice. I come back and do this class often, just for a little brush up on headstand.