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Shoulder Opening for a Healthy Throat Chakra

  
62 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga, Vinyasa

Focus: Energize, Back, Arms, Shoulders & Chest, Create & Inspire, Backbends, Twists

Length: 51:51

Instructor: Adi Amar

Communicate clearly and with discernment with a balanced Throat Chakra. Adi leads poses that will create union through resonance and vibration. Shoulder openers will be the focus: to prepare you for shoulder stand, an inversion that recirculates the blood, revitalizes the heart and brain, and awakens your entire being.

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