Yoga for Surfers and Snowboarders

Most laid back session I've ever seen. Super cool. I'd go bording with S...

Most laid back session I've ever seen. Super cool. I'd go bording with Sarah anyday.

Don't let the sporty title of this class fool you - this is a great prac...

Don't let the sporty title of this class fool you - this is a great practice for alleviating shoulder discomfort in which you are able to work at your own level. Excellent quad and hip flexor work as well. And as always, those Tibetan Rites are truly magical. Forgot how much I like this class. Will revisit regularly. Namaste!

I loved this class for the stretch and happiness! felt good all over!

Nice, light-hearted session. Starts with 5 Tibetan Rites--I love those ...

Nice, light-hearted session. Starts with 5 Tibetan Rites--I love those so much. This is a good one for opening up the front of the body if you (like me) tend to curl your shoulders forward. I didn't notice any left/right imbalance like a couple of people mentioned. As far as I could tell, all the postures were done on both sides.

I've never surfed or snowboarded but I found this class very useful for ...

I've never surfed or snowboarded but I found this class very useful for computer shoulders. FYI it didn't really feel like a kundalini class.

My shoulders thank you.

Which felt oh so good. I also appreciated the hamstring and sciatic focu...

Which felt oh so good. I also appreciated the hamstring and sciatic focus in some of the asanas at the end. As mentioned previously, some of the asanas were not repeated on the other side but it's not too difficult to watch for and incorporate them yourself.

Thanks Sarah for showing us the Tibetan Rites. I always enjoy learning n...

Thanks Sarah for showing us the Tibetan Rites. I always enjoy learning new aspects and traditions of yoga. The stretching was amazing; my legs and shoulders feel great!

I have enjoyed every Yoga Today class I have participated in, but the su...

I have enjoyed every Yoga Today class I have participated in, but the surfboard/snowboard practice was particularly fun and instructive. Good shoulder stretches as well as addressing the sciatic nerve and knees. Thank you!

I love how these leave me feeling. Sarah always keeps a nice balance an...

I love how these leave me feeling. Sarah always keeps a nice balance and flow in her sessions -- pushing the limits always forward but always gently so. Thank you so much for keeping me inpsired.

I would categorize this class as a workout. Starting with the 5 Tibetan...

I would categorize this class as a workout. Starting with the 5 Tibetan Rites you build heat which stays constant throughout the entire class. Definitely worth the effort to feel the empowerment it brings.

i had shoulder surgery about 6 months ago and phisical therapy cannot co...

i had shoulder surgery about 6 months ago and phisical therapy cannot compete with the stretch i got form this class.

really enjoyed this one - thank you Sarah! just what i needed...

was nice to work the shoulders mmmmmmmm, feels good

Loved this class. Sarah rocks! Yoga today is the greatest!

intense for the shoulder but it feels great and relaxing.

I think this is one of the best ones. I am not a pro but this one was ea...

I think this is one of the best ones. I am not a pro but this one was easy and i felt all the shoulders opening.

Shoulders back was a bit intense for me But the chakras opening was won...

Shoulders back was a bit intense for me But the chakras opening was wonderful. Thank you

This was one of those classes where I'm not sure if I will feel great th...

This was one of those classes where I'm not sure if I will feel great the next day or not be able to move. I'm trying to re-build muscle around an old shoulder injury so I can get stronger in arm balances, so this class was perfect. My shoulders felt muscle sore, but not injury sore, and then strong after a day of rest. Also, I enjoyed Buddy the dog hanging out there during the class :)

This class wasn't as intense as the reviews set it out it to be, but the...

This class wasn't as intense as the reviews set it out it to be, but the shoulder openers were great.

Really great deep stretches. I enjoyed the comments from the guests....a...

Really great deep stretches. I enjoyed the comments from the guests....a few poses were not done on both sides, easy to do them at home if you watch for it.

Sarah's classes are always excellent and she is a fabulous teacher!!

This class was fun with some challenging moments. Especially great for s...

This class was fun with some challenging moments. Especially great for shoulder opening. It was nice to have some talkative guest yogis as well.

Very strong and great atmosphere! Twice, in the middle and the very end,...

Very strong and great atmosphere! Twice, in the middle and the very end, in the second side she forgot to do two exercises what she's done in the first side. But still really good, thanks!

really enjoyed this class, nice combination of twists and balances... tw...

really enjoyed this class, nice combination of twists and balances... two of my favourite things! keep up the good work YT :D

Absolutely made my day today. Thank you for this fantastic class.

love it!

loved it! having some scar tissue in one of my shoulders form an old in...

loved it! having some scar tissue in one of my shoulders form an old injury, I really loved all of the shoulder work. However, this is a great full body class, Sarah really covers a lot of ground and challenges in all the right places. I finished feeling very strong.

Thanks for making me ride my edge

My goodness! I really felt my arms were under arrest in this challengin...

My goodness! I really felt my arms were under arrest in this challenging class. Love Sarahs humour in this too!