The primary series part I

parts of this practice i really enjoyed and parts of it i found were jus...

parts of this practice i really enjoyed and parts of it i found were just not for me, or at least not for me today. something i've always had a hard time with is the forward bending sequence with feet wide distance apart- i'm never comfortable. tips or alternatives? Flag as offensive

What does it mean, "draw the heads of the arm bone into the arm pits" Ca...

What does it mean, "draw the heads of the arm bone into the arm pits" Can someone give another image to this direction? It makes sense to me in most standing poses but Adi said it in a wide stance forward fold and it just felt wrong. It seemed that I should be releasing there and doing the opposite. Flag as offensive

This is my third time this week taking this class. The first time I foun...

This is my third time this week taking this class. The first time I found it fast paced and a little hard to hear and distinguish what Ms. Amar was saying. The second time I struggled with my own monkey mind and today I really let go. She is providing a service to the entire English speaking (and beyond) world. As far as the new site is concerned it's understandable that something had to give. There's no commercial at the beginning AND we still get a free, high-quality class each week. There is nothing inherently wrong with offering additional classes for a fee - and this one is mighty nominal. I truly appreciate the people involved with making YogaToday and have for a few years. Where I come from a stellar yoga class is hard to come by and you'll pay $10-15 just for one. To the teachers on Yoga Today - thank you for every time you've inspired me and been there when I needed you most. It is a most honorable path. Thank you again, sincerely~D. Elder Flag as offensive

When we begin with the forward bend and have several things with my head...

When we begin with the forward bend and have several things with my head lower than my waist, I soon begin to feel sick at my stomach and have a headache. I have to quit. These symptoms stay for an hour or 2. I have tried more breath and Benadryl. It takes the freedom out of my practice. Is anyone else getting this?? What do I do? Constance Flag as offensive

THe change was sudden, yes. But the refined learning in these classes is...

THe change was sudden, yes. But the refined learning in these classes is priceless. I am so grateful every day I get to take a class with the Jackson Hole Yogini's. I had some buffering trouble at first, and had some non-yogic responses (impatient). But it all works great now. THank you so much for all you have done and do for spiritualizing this Earth! Flag as offensive

If you register, you dont have to pay, but you get the full one hour cl...

If you register, you dont have to pay, but you get the full one hour class that you can add to your queue, the classes are their choice, but its nice to have a surprise once a week, I have really enjoyed seeing what Im in store for this week Flag as offensive

I have not been able to enjoy this site at all since thenew $$$ite launc...

I have not been able to enjoy this site at all since thenew $$$ite launched. Do we only get 1 min snip-its now? Flag as offensive