Awakening Creativity

Love how yoga styles variate from each other. Very energizing class

I imagine my solarplexus will feel it tomorrow (in a good way). I liked ...

I imagine my solarplexus will feel it tomorrow (in a good way). I liked the agnisara--I don't think I've done that before

Kundalini is powerful stuff! Thank you YogaToday and Sarah!

One of my favorite Kundalini so far.

45 minutes of Kriyas, followed by 15 minutes of asanas (backbends and tw...

45 minutes of Kriyas, followed by 15 minutes of asanas (backbends and twists). Peak pose: wheel. Effortless! It's incredible how much energy this class generated. One of my faves!

Liked it a lot and I made big steps forward with this. Thank you ;)

I love this one! Breath-oriented, movement-oriented, and strengthening. ...

I love this one! Breath-oriented, movement-oriented, and strengthening. This one has the 5 Tibetan rites, which totally remind me of silly things I did as a kid.

For me it was really nice lesson witch left me feeling warm inside. Lyin...

For me it was really nice lesson witch left me feeling warm inside. Lying in savasana my belly and rips felt really relaxed and quite elastic. Thank you. I surely will do this one again.

Unique blend of kundalini and traditional yoga poses. Definitely builds...

Unique blend of kundalini and traditional yoga poses. Definitely builds inner heat and loosens the spine, but didn't generate much "outer heat" (i.e., perspiration!) for me. I was surprised that I was able to do the final upward bow pose without more preparatory asanas, but the kundalini kriyas really were effective at loosening me up!

...although maybe it's an older episode. Some of the instructions were a...

...although maybe it's an older episode. Some of the instructions were a little unclear/hard to follow.

I really enjoyed this class and managed to do my best ever upward facing...

I really enjoyed this class and managed to do my best ever upward facing bow! Really chuffed! Cheers Sarah.x

Loved this - a very different kind of class which left me feeling totall...

Loved this - a very different kind of class which left me feeling totally energised and ready to face the rest of my day. Thanks as always!

this class was so good for my spine as well as my breathing- i will defi...

this class was so good for my spine as well as my breathing- i will definitely be doing this one again. thanks! =)

super playful, i am going to wear yellow today!

super playful, i am going to wear yellow today!

This class opens with the 5 Tibetan Rites(spinning, crab, boat, rolling ...

This class opens with the 5 Tibetan Rites(spinning, crab, boat, rolling cobra to child, and up-dog to down dog). Then there are several kriyas for spinal flexion and twisting followed by the intense asanas of bow and upward facing bow. Sarah is awesome as always.

After the class had a storm of new ideas for my project

I get through this practice feeling more like I'm playing than working--...

I get through this practice feeling more like I'm playing than working--perfect for moments when I need distraction from inner chatter and compulsive thoughts. Highly recommended.

I really love the spinal twist and flexion kriyas. This class has a bunc...

I really love the spinal twist and flexion kriyas. This class has a bunch of them.

I did this practice after a very long day. I was feeling exhausted and a...

I did this practice after a very long day. I was feeling exhausted and after this class, I am now feeling energized yet very relaxed! Thanks Sarah, I've really enjoyed your classes!

This class is amazing. The kundalini kriya class of Sarah's has always b...

This class is amazing. The kundalini kriya class of Sarah's has always been my favorite. But this class is a new twist on it. I feel energized, renewed and detoxed. Thank you thank you thank you Sarah. You jump started my creativity. Namaste.

I really woke up on the wrong side of the bed this morning and felt ment...

I really woke up on the wrong side of the bed this morning and felt mentally groggy and physically exausted. Not any more! What I found most surprising is how, in focusing on my solar plexus, I was able to free up my back--and vice versa. As always, Sarah's teaching is so specific and inspiring--thank you!