Opening to the Universal Prana Current

Starts fairly slow, but good flow at the end. Found it by searching for ...

Starts fairly slow, but good flow at the end. Found it by searching for classes which work on shoulders, which I didn't real feel that it did.

Thank you Sarah. A beautifully balanced practice. Much needed after two ...

Thank you Sarah. A beautifully balanced practice. Much needed after two days of tightening physical activity, your class has stretched out the kinks all over, while somehow managing to leave me feeling stronger and more relaxed. Thank you.

A great class with breath and some great strengthening poses, thank you.

I loved how this practice started with the breath, I don't take time to ...

I loved how this practice started with the breath, I don't take time to do that very much and I appreciate when it's built into a class. I also thought Sarah's point of mixing the challenging poses in was great-there's something for everyone. I struggled with the bound poses, but felt ok about it with the modifications. Thanks!

Lots of modifications for a safe practice

great class. strengthening while still being gentle, especially with the...

great class. strengthening while still being gentle, especially with the modifications.

Thank you Sarah. Another fantastic class.

Thank you Sarah. Another fantastic class.

Thank you Sarah. Another fantastic class.

Exceptionally calming and full of reminders to practice at the proper pa...

Exceptionally calming and full of reminders to practice at the proper pace. Wonderful class!

This was a wonderful class. I really enjoyed it, and so did my body, min...

This was a wonderful class. I really enjoyed it, and so did my body, mind and breath!

This was my first full class with you Sarah - really lovely sequence - e...

This was my first full class with you Sarah - really lovely sequence - exactly the challenge I needed. Thank you

Wow! I worked up more of a sweat than I had anticipated I would when I ...

Wow! I worked up more of a sweat than I had anticipated I would when I was watching this workout prior to actually doing it. Loved the detailed reminders during the poses, as well as the availability of the modifications when I felt I needed them.Thanks, Sarah!

Really enjoyed this class. Loved the breath work and the reminders that ...

Really enjoyed this class. Loved the breath work and the reminders that yoga is not a competition. Some nice challenging binds! Thanks Sarah.

Thank you. That was such a great class. it was exactly what I needed t...

Thank you. That was such a great class. it was exactly what I needed today! I loved all the modifcations and breath work.

Thank you. That was such a great class. it was exactly what I needed t...

Thank you. That was such a great class. it was exactly what I needed today! I loved all the modifcations and breath work.

Thank you. That was such a great class. it was exactly what I needed t...

Thank you. That was such a great class. it was exactly what I needed today! I loved all the modifcations and breath work.

I'm always looking for better ways to think about my body movements as a...

I'm always looking for better ways to think about my body movements as anatomy. Being a dancer I have lots of tips and tricks to understanding my body for ballet, but always looking for more in yoga! Super challenging class, but in the best way! Thanks!

I loved this class !! With the modified & advanced poses I was able to c...

I loved this class !! With the modified & advanced poses I was able to choose which version best met my skill level. The best instruction on how to transition to a full-bind that I have had to date! refreshing <3

I enjoyed this class for the most part, particularly the wonderful breat...

I enjoyed this class for the most part, particularly the wonderful breathing excersizes at the beginning of class. I typically choose to practice only with Sarah's classes because they usually flow quickly and smoothly; avoiding excessive narrations that result in unintentional long holds. This one was a little wordy for me, although I understand the need to explain modifications. I hope Sarah will continue to create some classes that flow smoothly without long descriptions for every pose.

Great class for opening up the side body. Excellent start to the day, th...

Great class for opening up the side body. Excellent start to the day, thanks Sarah!

Sarah, You are an excellent teacher. I enjoyed this class - thank you!

Thanks.

Enjoyed this class, slow, almost meditative pace & nice instruction got ...

Enjoyed this class, slow, almost meditative pace & nice instruction got me through my the inevitable side angle & side plank postures.

Very nice class. Sarah has such fantastic language skills and I love he...

Very nice class. Sarah has such fantastic language skills and I love her ability to modify within the class for all levels!

Always so patiente with those who are't yoggis, like me. Explaining step...

Always so patiente with those who are't yoggis, like me. Explaining step by step thank you

I loved the focus on breathing and the modifications. I felt great afte...

I loved the focus on breathing and the modifications. I felt great afterward and this feeling lasted the entire day! Thanks again for an excellent class, Sarah.

I love this type of practice - focusing on breathing with side stretchin...

I love this type of practice - focusing on breathing with side stretching, strengthening, and hamstring stretching. Thank you-I'd love more classes like this, with several modifications! Fantastic, this class is one of my new favorites!

i appreciated the flow of this class as well as the modifications. sarah...

i appreciated the flow of this class as well as the modifications. sarah, you are a wonderful teacher! thank you!

I feel a few inches taller. Thank you. It was just what my friend and I ...

I feel a few inches taller. Thank you. It was just what my friend and I needed.

Great combination of breathing, strengthening, and stretching.

Great stretching of the side body today. I love the modifications piece....

Great stretching of the side body today. I love the modifications piece. It's really helpful to know how to modify when I need to. Namaste

Sarah makes this practice a calm and a blissful one! Thank you yogatoday..

I am 52 years old and have been practicing yoga for 2 years. Though I h...

I am 52 years old and have been practicing yoga for 2 years. Though I have great teachers, I always learn something new in the yoga today practices! I also appreciate the modifications-- they allow me to keep up throughout the entire class!

I haven't done yoga in a while and feel completely envigorated after thi...

I haven't done yoga in a while and feel completely envigorated after this class. Sarah's calming tone and knowledgable instruction made for a vigorous and awesome experience. Thanks for the class!

Just what I needed today! Thanks!!

The pace of this class was relatively slow, but it still had me dripping...

The pace of this class was relatively slow, but it still had me dripping with sweat! Lots of strengthening poses, with modifications to accommodate novices and gurus alike. Excellent instruction by Sarah, with lots of focus on mindful breathing and positioning of the body. Wonderful practice.

the pranayama at the beginning of this class was great. my body had been...

the pranayama at the beginning of this class was great. my body had been feeling very stiff this morning, and now i feel much more open and energized.

Sarah really uses her volunteer yogis to demonstrate many modifications ...

Sarah really uses her volunteer yogis to demonstrate many modifications for each pose. A good reminder of how all levels can practice together. One yogi was doing the advanced versions the entire time binding the poses.

Just what I was looking for today! Basic postures with modified and adva...

Just what I was looking for today! Basic postures with modified and advanced, twisting and pranayama.

This class starts with 10 minutes of Pranayama and then moves through a ...

This class starts with 10 minutes of Pranayama and then moves through a slow side opening flow with long holds of basic asanas. Many of the poses were held for awhile, building strength and heat. At times I found that she talked a little bit too much...but, it was for the sake of modifications. Overall, a very sold class.

I enjoyed all the modifications Sarah made, from novice to advanced! Th...

I enjoyed all the modifications Sarah made, from novice to advanced! The class had a nice flow to it and wasn't too fast or too slow for me, as I consider myself intermediate at best.