Yoga Today - Supported head and shoulder stand

maria
Ecuador
4 months ago

delight

Awesome for the shoulders, neck and hamstrings. I usually gravitate towa...

Awesome for the shoulders, neck and hamstrings. I usually gravitate towards ashtanga and anusara, but I am sooo glad I tried this class. Is a great practice! And Sarah got me effortlessly into tripod and headstand. thanks!

Lalana
GA
over 2 years ago

Turned My Practice Upside Down!

Great clarity and detail with coming in and out of inversions. Inspired...

Great clarity and detail with coming in and out of inversions. Inspired me!

Ri Blue
Hollywood, CA
over 2 years ago

beautiful flow to inversions

Inversions have always been a challenge for me and Sarah's gental guidan...

Inversions have always been a challenge for me and Sarah's gental guidance was a welcome flow for my afternoon practice. Thank you Sarah!

cmtpitts
over 2 years ago

Sun Salutations

I love the different variations of the sun salutations that you used Sar...

I love the different variations of the sun salutations that you used Sarah. I also did my first headstand. Thanks for the great class!

ssraghuveer
Visakhapatnam, India
over 2 years ago

Head stand and Sarvangasana

A well balanced and detailed program.

JennK
London, United Kingdom
over 2 years ago

Proper Practice

Thank you for a fantastic practice. I find these inversions difficult a...

Thank you for a fantastic practice. I find these inversions difficult and so often avoid them but the instruction was so thorough and clear and the emphasis on the idea of practice. I will keep practising!

Jason
over 2 years ago

hammer

I think you nailed it with this one Sarah. Great video!

Helen
United Kingdom
over 2 years ago

Great inversion class

Superb instruction as usual, feel great now! Thank you Sarah

Rick Harris
St Albans, United Kingdom
over 2 years ago

40 mins for Intermediates

A great class for tight hammies, and fine for all yogis up to 40 minutes...

A great class for tight hammies, and fine for all yogis up to 40 minutes until headstand.

jody
Norway
over 2 years ago

DianaEstelle
over 2 years ago

wasn't my favorite headstand class

I love Sarah's classes, but this wasn't one of my favorites. It was labe...

I love Sarah's classes, but this wasn't one of my favorites. It was labeled a guru level class (I guess because of the headstands) but it was slow paced and I didn't feel very warmed up before moving in to headstands. I'd suggest Adi's inversion class if you're looking for good instruction to begin trying headstands!

cassbass
New Orleans, LA
over 2 years ago

A great class but not a Guru skill level.

Sarah takes her time and gives great explanations and direction. I would...

Sarah takes her time and gives great explanations and direction. I would say that this is a yogis skill level however. Enjoy the class, I sure did.

Kim in appalachia
Jellico, TN
over 2 years ago

relaxing and encouraging

This is a great class. Sarah moves into every pose gently. It starts w...

This is a great class. Sarah moves into every pose gently. It starts with sun salutations, a few different variations, and then lots of good instruction to move you into the different inversions. This will stay in my que.

Crystal
Wishon, CA
over 2 years ago

Lovely!

This is a beautiful, delicate practice with many poses to help open the ...

This is a beautiful, delicate practice with many poses to help open the hamstrings. I've never done tripod, nor tripod to headstand which was really wonderful because it helped me focus on my core when moving into headstand. As always, Sarah provides beautiful and inspirational guidance.

Kerry
Germany
over 2 years ago

Also great hamstring opener

My hamstrings are really open after this class from all the forward fold...

My hamstrings are really open after this class from all the forward folding in the beginning. The second half of the class gave lots of variations of headstand and shoulder stand. Also a calming class :)

Olga Afonsky
over 3 years ago

excellent class

Great inversions, well paced, calming and clear instructions

Stephanie
over 3 years ago

great instructions

and no hard feelings if you don't achieve the ultimate

Shellie Rice
Boise, ID
over 3 years ago

A very calming way to move into sirsasana

Typically I break out into a cold sweat when it is time for headstand an...

Typically I break out into a cold sweat when it is time for headstand and become very tense while practicing it because I feel fear. Today with Sarah I was so relaxed going into the pose that it wasn't an issue. Sarah is so good at setting expectations and aligning you for success.

miumiu
over 3 years ago

well balanced gentle inversions approachx

Veronica
Stockton, CA
over 3 years ago

Fun and challenging!

What a fun and challenging class! Sarah always takes a gentle approach t...

What a fun and challenging class! Sarah always takes a gentle approach to get you deeper into the poses. She makes you feel accomplished even if you can't quite get your legs up into head stand. Make sure you have some stamina for this one!

Supported head and shoulder stand

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