Yoga for bikers, runners and hikers

Very restorative, & light practice. Just what I needed. Sarah's a phenom...

Very restorative, & light practice. Just what I needed. Sarah's a phenomenal instructor, I always look forward to practising with her.

The class seemed to breeze by so quickly! The flow was extremely relaxin...

The class seemed to breeze by so quickly! The flow was extremely relaxing - with deep breathing dissolving all tension in my legs and hips. There wasn't much release at all for the upper body other than one cobra - so this is definitely a lower-body-only focused class.

Appreciated this routine. I am getting ready to do a century ride to ra...

Appreciated this routine. I am getting ready to do a century ride to raise money for camps for kids with cancer. I've been looking for a yoga practice that could compliment my training and this is it. Sarah you are so good at explaining postures and getting us to stretch out. Thank-you

Wonderfully calming yet invigorating- a class I will surely revisit ofte...

Wonderfully calming yet invigorating- a class I will surely revisit often. Thank you, Sarah.

That was a fantastic, solid class. : )

I loved this class. My whole body feels great! I love Sarah! Wonderful t...

I loved this class. My whole body feels great! I love Sarah! Wonderful teacher!

Thank you so much Sarah for your very encouraging guidance and instructi...

Thank you so much Sarah for your very encouraging guidance and instructions. For me a couple of asanas were a little hard to achieve but it was great even to try them.

I was feeling that this might not have been what was needed personally t...

I was feeling that this might not have been what was needed personally this week until my lower lumbar readjusted itself with a joyous noise. I am grateful.

Sarah is such a wonderful teacher, the guidance and practice was perfect...

Sarah is such a wonderful teacher, the guidance and practice was perfect. Everyone at Yoga Today is fantastic. My whole being especially my hips ;) are reenergized. namaste.

This class really focused on strengthening and making sure the lower bac...

This class really focused on strengthening and making sure the lower back is strong and active along with the surrounding muscles and joints. YES the breathing was very important through out the class to remember to breath which stimulates what is important when riding walking and running on those hot long training days.. 1st class training where stretches do the hard work for you !!!

I'm training for my third half marathon this year and I was starting to ...

I'm training for my third half marathon this year and I was starting to get really tight. This class was everything I needed and more. Thank you Sarah! Another amazing practice...

This is one of my favorite classes! I'm a runner who suffered a bad IT ...

This is one of my favorite classes! I'm a runner who suffered a bad IT Band injury a year ago and after months of therapy and rest, I've finally begun to run again and have incorporated yoga into my regular routine again as well. This particular class was an amazing stretching session for all the areas I need the most work! Thank you!

A Lovely class; geared more towards stretching rather than strengthening...

A Lovely class; geared more towards stretching rather than strengthening. There were a lot of great side lengthening stretches, hamstring stretches, and we ended with a nice round of pigeon! :)

That was amazing and my entire body is grateful :)

:) Excellent I can feel everything working this was the first time I tri...

:) Excellent I can feel everything working this was the first time I tried yoga actually I havent been in the best shape with working out like I should Im definetly comingback too this site ! :)

really liked it! my body has been super tight because i have been so bus...

really liked it! my body has been super tight because i have been so busy!!! but i felt so good after the class and was able to tell which parts of my body is stressed. thank you!

love sarahs class <3 such a gentle and calming character

My hips felt wonderful after I did this. They hurt a lot but today that...

My hips felt wonderful after I did this. They hurt a lot but today that felt great!

My hips felt wonderful after I did this. They hurt a lot but today that...

My hips felt wonderful after I did this. They hurt a lot but today that felt great!

i can hardly believe how relaxed i feel! the pace of the class was wond...

i can hardly believe how relaxed i feel! the pace of the class was wonderful - slow enough to really move in deep to poses and feel relaxed, but not slow to the point of being boring. thanks sarah!

Very calming class, moving very slow. Makes me feel very relaxed.

A great class for really stretching out the hips!

This is truly a fantastic class that works towards a deep release in the...

This is truly a fantastic class that works towards a deep release in the back of the body. Due to major knee issues, I am not a runner or a biker but everyone can benefit from this class, delivered with great clarity and pacing by Sarah. I normally wouldn't have taken this class due to the title but am very glad that I did.

This was one of the best classes ever:)

Thanks a lot, now I feel more better!

Thanks

Definitely helps to release tension. Great class.

thank you

I really enjoyed this class. It was relatively slow in pace, which was j...

I really enjoyed this class. It was relatively slow in pace, which was just right for after work, but I also felt I got a good stretch in my sides, hips, and hamstrings. There is a little bit of core work here too.

Great class. Always adds something special to her classes.

I've ridden horses my whole life, and am now also an avid biker. My hips...

I've ridden horses my whole life, and am now also an avid biker. My hips are so tight I can't do many poses properly. This is a fantastic video to get things moving again. The mods provided allow me to reach my limits without injury or getting lost. I'm so happy I found this.

I wouldn't recommend this if you are looking for a workout, but if you n...

I wouldn't recommend this if you are looking for a workout, but if you need to open tired/tight legs and hips this is fantastic. I did a 75 mile bike ride yesterday and really needed this! She did a couple poses that I have rarely if ever encountered and explained them well. Only criticism is the sequencing on the two sides isn't quite the same, so I got a little confused at two points, but otherwise it is very clear and well done.

this is a good episode to do after a long week of working at a desk. tha...

this is a good episode to do after a long week of working at a desk. thanks!

this class is exactly what i look for in yoga—deep, restorative and toni...

this class is exactly what i look for in yoga—deep, restorative and toning. as someone who bikes, hikes or runs every day, this practice stretched out and toned the exact muscles that i use. I seriously needed something that would force me to pay better attention to my back-body. thank you sarah!

I love this class for the deep side stretches and hip openers. This is a...

I love this class for the deep side stretches and hip openers. This is a great class for someone like me who spends most of the day at a desk.

great! thanks

Thank you Sarah. Excellent re-balancing of energy.

need i say more

really wonderful deep stretching...

As always, I can count on Sarah to make me aware of that which I wasn't ...

As always, I can count on Sarah to make me aware of that which I wasn't (and needed to be!). Thanks Yoga Today - fantastic class.

I didn't know I was that tight! Thanks Sarah.

wonderful for my tight shoulders and hips. i love the guided meditation ...

wonderful for my tight shoulders and hips. i love the guided meditation as well; i tend to make that pose too short and this allowed me to focus on the pose and relax.

nice slow pace and a great break from sun salutations. Perfect for afte...

nice slow pace and a great break from sun salutations. Perfect for after hiking.

I had just been on a bike ride and did this afterwards - fantastic! It w...

I had just been on a bike ride and did this afterwards - fantastic! It was slow moving, mindful, and deep. A short guided meditation was included at the end which is wonderful. Thanks Sarah!

This is a great video that really works the problem areas of hips, IT-ba...

This is a great video that really works the problem areas of hips, IT-band, hip flexors, hamstrings and other large muscle groups that are affected with running and walking/hiking. Highly recommended if you want to rejuvenate your muscles! This isn't a high intensity workout, but that's what the running is for.

My week consists of running and mtn biking and this workout brought me b...

My week consists of running and mtn biking and this workout brought me back into balance!!!!!!!!!! Just Awesome!

This is a class I will revisit. An excellent class following rigorous a...

This is a class I will revisit. An excellent class following rigorous activity. And a special treat at the end with a guided visualization during chavasana.

Excellent class. I enjoy a slower class to target specific areas. My hip...

Excellent class. I enjoy a slower class to target specific areas. My hips felt great afterward with a lot more mobility.

Very good stretching, just a little bit too slow pace.

superb class...so chilled, particularly after the guided relaxation at t...

superb class...so chilled, particularly after the guided relaxation at the end. Lots of lovely stretching too.