Traditional Ashtanga for Digestion

Another great class from Adi. I loved it so much that I did it three tim...

Another great class from Adi. I loved it so much that I did it three times this week. Thank you so much for sharing this for free with us.

love twisting!

love twisting!

...my boyfriend Harmen, who is suffering from his stomach at times. I re...

...my boyfriend Harmen, who is suffering from his stomach at times. I recommanded him to practice yoga and hope he will do this class tomorrow (and read this message). Very nice stretches and twists, leaves you beautifully relaxed. The push-ups went almost without effort because of the flow of the poses. Enjoy (and remember, yoga is not a competition ;-))!

beautiful practice Adi, namaskar..

beautiful practice Adi, namaskar..

beautiful practice Adi, namaskar..

I loved the pace of this flow. I shy away from Ashtanga many times beca...

I loved the pace of this flow. I shy away from Ashtanga many times because I struggle with many of the sitting poses...this to me is my absolute perfect practice. Thank you Adi!

Really enjoyed this practice. Very slow pace and relaxing!

your body says aaahhhh afterwards. :)

Perfect hour with Adi.

after a stressful day at work! i really enjoyed this one!

after a stressful day at work! i really enjoyed this one!

after a stressful day at work! i really enjoyed this one!

My favourite way of doing Yoga - Ashtanga Vinyasa, straightforward and m...

My favourite way of doing Yoga - Ashtanga Vinyasa, straightforward and mindful. Thanks Adi, I love it!

My favourite way of doing Yoga - Ashtanga Vinyasa, straightforward and m...

My favourite way of doing Yoga - Ashtanga Vinyasa, straightforward and mindful. Thanks Adi, I love it!

My favourite way of doing Yoga - Ashtanga Vinyasa, straightforward and m...

My favourite way of doing Yoga - Ashtanga Vinyasa, straightforward and mindful. Thanks Adi, I love it!

I was in the mood for a structured class like this since my day was all ...

I was in the mood for a structured class like this since my day was all scattered and strange. Thank you!

First, run your cursor over to note the time of where you were. Then, r...

First, run your cursor over to note the time of where you were. Then, reduce the picture from full screen. Then, reload the page. You should be able to start it again and move the cursor to just before your stopping point, and it should only take a few seconds. But it's certainly disruptive to have to do it three times in one class.

This is a great class, even for guru-level practitioners. It's true that...

This is a great class, even for guru-level practitioners. It's true that she skips some poses to keep it under an hour, but I loved this class.

Thank you for a great class Adi! I loved the flow and great instruction~...

Thank you for a great class Adi! I loved the flow and great instruction~and a reminder to smile. :)

Thank you for a great class Adi! I loved the flow and great instruction~...

Thank you for a great class Adi! I loved the flow and great instruction~and a reminder to smile. :)

Beautiful, well sequenced, but this one only gets 4 because I would love...

Beautiful, well sequenced, but this one only gets 4 because I would love to see the full traditional sequence.

Really disappointed. :-(

Really disappointed. :-(

Really disappointed. :-(

Really disappointed. :-(

Really disappointed. :-(

Perfect class. Vinyasa classes are always my least favorite. This one ...

Perfect class. Vinyasa classes are always my least favorite. This one was slow enough but still had a lovely bunch of challenging poses. Thank you again Adi!!

Perfect class. Vinyasa classes are always my least favorite. This one ...

Perfect class. Vinyasa classes are always my least favorite. This one was slow enough but still had a lovely bunch of challenging poses. Thank you again Adi!!

I really enjoy twists and hip openers (hi, cyclist here), so this practi...

I really enjoy twists and hip openers (hi, cyclist here), so this practice was such a delightful and energizing experience. Also, Adi always seems to deliver the perfect reminders to relax this or that in the middle of the pose. Thanks so much!

Adi gives great instruction and visuals. Very exciting and fun paced cl...

Adi gives great instruction and visuals. Very exciting and fun paced class!

with Adi. Did this class four time this week:) Lot´s of energy! Thanks

freezing freezing freezing

I used this class twice this week. The 2nd time I added in a few more o...

I used this class twice this week. The 2nd time I added in a few more of the usual primary series poses as I had more time. I love your instructions and the time you gave for downward dog etc. I know how to add or take away from a class as I teach myself but love having competent teachers right in my own home (almost)with Yoga Today.

It was challenging enough that I felt engaged throughout, especially wit...

It was challenging enough that I felt engaged throughout, especially with Adi's wondering focus on breathing but also felt so calm at the end. This is truly the perfect combination what I feel yoga should be.

Amazing!!! As usual! Great workout.

"This is a long final breath."I thought as I was held in downward facing...

"This is a long final breath."I thought as I was held in downward facing dog while doing Sun Salute B what felt like forever. Then I realized why...The video had frozen never to move again which is a shame as I was really and very deeply enjoying the class, the pace and feeling myself building up the energy and warmth in the body to continue. I shall try again later to see if it is better. This is the 1st time I have ever had this problem. Thanks!

I had a short streaming problem in the very first 2 minutes and then it ...

I had a short streaming problem in the very first 2 minutes and then it was fine with no problems through out the class. It is a great class. I've been practicing yoga for about 18 years, started when I was in 7th grade.. The poses are simple but Adi's sequencing is so good that I felt very clam but energized after the class. I love Adi's all classes, especially this one. Thanks Adi.

I am experiencing similar video streaming issues like the others as well...

I am experiencing similar video streaming issues like the others as well. I tried several times and with a different browser but the problem exists. The video would play for a few seconds and then stop and sometimes it would restart but it would also go blank and I cannot get it to reload. Appreciate if you could resolve this soon. Thanks again.

tried this class twice & gave up due to major streaming issues..freezing...

tried this class twice & gave up due to major streaming issues..freezing like crazy...;(

loved it! just the rigth amount of talkning, not too much, to help you c...

loved it! just the rigth amount of talkning, not too much, to help you concentrate on the breathing.

another video with streaming problems!

It's stops, and I cant go back

Integrated the pauses and freezes into the class. Made for a mind-blowi...

Integrated the pauses and freezes into the class. Made for a mind-blowing, expanding, flowing experience.

Many thanks for a beautiful session!

I haven't had problems with other classes on this site, but this one rep...

I haven't had problems with other classes on this site, but this one repeatedly stopped.

love the astanga style class, great pace and instruction, now if I could...

love the astanga style class, great pace and instruction, now if I could only go from seated to push-up!

Adi's instruction is fantastic... this was a perfectly paced ashtanga cl...

Adi's instruction is fantastic... this was a perfectly paced ashtanga class used to focus on digestion. I'll do this one again!

This was just what I needed and it definetly works! I've 'cleansed' my ...

This was just what I needed and it definetly works! I've 'cleansed' my digestive track several times today!

Gentle Ashtanga class and it would be great if Adi could take us through...

Gentle Ashtanga class and it would be great if Adi could take us through a full one.

I hope my wife loves it too, because she suffers more than 30 years of b...

I hope my wife loves it too, because she suffers more than 30 years of bad, very bad digestion... keep you informed.... I use some poses for warming up in my weekly tai-chi classes... everybody loves it... so yoga flows into tai-chi and vice versa... what a blend ! !

that was just what I needed!

Class cut out 30 seconds in. I have been having problems with this happ...

Class cut out 30 seconds in. I have been having problems with this happening for the last month.

I could watch this without it stopping!

This class is very meditative. I love the way Adi always brings it back...

This class is very meditative. I love the way Adi always brings it back to the breath. Wonderful instruction !

even if ashtanga it's not my favourite style, i feel good after this cla...

even if ashtanga it's not my favourite style, i feel good after this class! thank you Adi. PS: grab some block or strap during this class, they could be usefull!

This was an excellent video. It was challenging, yet relaxing

I come back to this class from time to time, I love it and it makes me f...

I come back to this class from time to time, I love it and it makes me feel so good! Thank you Adi!

Lots of chaturanga, downward dog, and lift-ups throughout. There's nice ...

Lots of chaturanga, downward dog, and lift-ups throughout. There's nice core work involved toward the end, especially. Love practicing crow pose and jump-throughs - I progress a little bit more with each try. As always, Adi gives frequent valuable reminders concerning the breath and alignment. Sweat-inducing!

Nicely balanced class with lots of strength,standing poses plus twists, ...

Nicely balanced class with lots of strength,standing poses plus twists, forward folds and boat to work the core.

If you aspire to become stronger Adi is your girl. I had my blocks doin...

If you aspire to become stronger Adi is your girl. I had my blocks doing lift-ups and jump throughs with the intent that someday I could do them as effortlessly as the yogis of this class. Loved the work!!

that was an incredible class thanks! a little fart in the middle made...

that was an incredible class thanks! a little fart in the middle made me giggle hehe

Felt wonderful and relaxed afterwards. Great for stamina and strenth.

This class is a great basic Ashtanga class - I like to do at least one o...

This class is a great basic Ashtanga class - I like to do at least one of Adi's Ashtanga classes a week - and this is a great one!

....fast-paced Ashtanga.

Adi does an excellent job with only an hour to do an hour and a half cla...

Adi does an excellent job with only an hour to do an hour and a half class. Her cueing is very well done.

I love Adi, and this workout makes me feel great no matter how tired I a...

I love Adi, and this workout makes me feel great no matter how tired I am. I'm not sure how much it focuses on digestion, but it certainly is Astanga.