Yoga for the new beginner

I just finished this class and really enjoyed it and my body feels alive...

I just finished this class and really enjoyed it and my body feels alive. This class lets you ease into yoga and are able to learn a lot. I wasn't able to stay in all the poses but Sarah says that is ok and I would go into child's pose. Thank you for the great class and how important breathing properly is.

Not the best of the First time classes. Some parts are a little bit too...

Not the best of the First time classes. Some parts are a little bit too fast for beginners and other parts are too slow for the advanced.

I have been practicing (intermittently) for 7 years now. I learned new t...

I have been practicing (intermittently) for 7 years now. I learned new things today about the basic poses of yoga. Thank you, Sarah. Namaste

Although I'm not a beginner, I was looking for a video for this evening ...

Although I'm not a beginner, I was looking for a video for this evening to practice before bed. This video was an excellent choice. I enjoyed the breathing exercises in the beginning and overall slowing down to align my posture as I moved through the poses. I'll sleep great tonight after this relaxing practice.

I am really new to yoga, and I knew that breathing was important but I w...

I am really new to yoga, and I knew that breathing was important but I wasn't sure how to work breathing into my moves. So thank you for a great education on breathing and the importance of doing it and how to do it correctly.

Great for those just starting out in yoga. I love how Sarah emphasizes b...

Great for those just starting out in yoga. I love how Sarah emphasizes breathing and makes yoga fun and interesting. A nice slow class for new beginners.

This was a good beginner class. It's great for releasing tension in the...

This was a good beginner class. It's great for releasing tension in the lower back. Good explanation of the poses and how to properly use the blocks.

Sarah is such a good educator. I picked up on several new points of foc...

Sarah is such a good educator. I picked up on several new points of focus and learned some new yoga vocabulary all while enjoying a relaxing practice. The more you know the more your practice can benefit you and Sarah definately has knowledge to share.

This starts with comprehensive guidance on pranayama and ends with some ...

This starts with comprehensive guidance on pranayama and ends with some sun salutations and Vrksasana. Great for those that want to learn some great foundations before taking a more in depth class.

A beautiful, calming introduction to the physical and spiritual power of...

A beautiful, calming introduction to the physical and spiritual power of yoga. Gentle, yet effective.

Really good for beginners!!