The power of intention brings balance

Nice positive sayings. Class flew by. But comparing to other classes I f...

Nice positive sayings. Class flew by. But comparing to other classes I felt there was less verbal instructions in many of the poses.

Demanding poses; time given for rest

This is a wonderful practice. Thank you Adi and YT

i love balancing poses and did find this challenging. Class is well inst...

i love balancing poses and did find this challenging. Class is well instructed (as with Adi's style), well paced for alignment, gentle encouragement from Adi. Will keep trying!

looking for my balance, this helped, thank you! very nice class!

Very invigorating, thanks.

This is a great way to feel relaxed yet still feel the muscles in your b...

This is a great way to feel relaxed yet still feel the muscles in your body contracting and working with your mind.

This class was a lot of fun - some of the poses were challenging but tha...

This class was a lot of fun - some of the poses were challenging but that's a good thing. I felt fantastic all day! Thanks, Adi.

L loved it. I feel so good and energized now! Keep it up Adi! Try doing ...

L loved it. I feel so good and energized now! Keep it up Adi! Try doing this class in a heated room! Great flexibility! Ursula

That was great! Mom able to do it with me also, poses challenging but we...

That was great! Mom able to do it with me also, poses challenging but we were able to modify.

I really enjoyed how this class pushes you to be stable and concentrate ...

I really enjoyed how this class pushes you to be stable and concentrate to be able to hold these poses. Also really nice to see that the class students were also being challenged just like me!

The practice was perfect for challenging me to be present- stable, balan...

The practice was perfect for challenging me to be present- stable, balanced and still. Thank you!!!

Its was a challinching class for me, specially becuase of my balance but...

Its was a challinching class for me, specially becuase of my balance but results are statisfaying

Challenging, made me work! Thanks!

This class was challenging, but I loved the lightness Adi brought - her ...

This class was challenging, but I loved the lightness Adi brought - her laughter and sense of humour was in perfect timing. :) Thank you. :)

I really loved this class, it was so beautiful to move through. It comb...

I really loved this class, it was so beautiful to move through. It combined challenge and calm in one session and I'm looking forward to practicing it many times over. Thank you Adi!

thank you, adi!

Wonderful class. I like it very much, as always............

Especially meaningful quote from Patanjali's Yoga Sutras as a point of f...

Especially meaningful quote from Patanjali's Yoga Sutras as a point of focus. Thank you, Janna Sage Peterson

Yet another fabulous class from Adi. I loved the words of wisdom at the ...

Yet another fabulous class from Adi. I loved the words of wisdom at the start of practice and found the poses challenging but achievable. Many thanks xx

There was a nice mix of challenging poses, but an easy pace. I love abou...

There was a nice mix of challenging poses, but an easy pace. I love about Adi's classes that it always seems they are so full & rich.

This is a well-rounded complex. It left me feel energized throughout the...

This is a well-rounded complex. It left me feel energized throughout the whole day. Good workout as well.

My heart was thumping and I was very warm, especially during the first 1...

My heart was thumping and I was very warm, especially during the first 1/2 of this class. The one armed one legged downward facing dog was new to me and fun to try. That along with several other balancing postures made this a challenging class.

Adi knows how to walk you through challenging poses and even if they are...

Adi knows how to walk you through challenging poses and even if they are beyond your current abilities you push your limits a little and imagine the possibilities! Loved it!

thanks for this challenging class.

Some unusual poses that are harder than they look. Good strengthening cl...

Some unusual poses that are harder than they look. Good strengthening class that pushes you to your edge. Love it!

This is a very well paced class with a fun standing sequence that sharpe...

This is a very well paced class with a fun standing sequence that sharpened my focus and really worked my legs and hips. I loved full bow at the end. It always feels so amazing toward the end of a practice.

Very challenging series, but also different. Adi puts the poses togethe...

Very challenging series, but also different. Adi puts the poses together in an unusual sequence that was fun and hard at the same time.

This class really gets the heart pumping quickly. It is a strength orien...

This class really gets the heart pumping quickly. It is a strength oriented class with lots of standing balancing poses. Wonderful! A great seated sequence at the end as well with shoulder stand and upward facing bow.