Twisting Postures

steady twists.

A perfect class. I think it's ok for all yogis not just gurus.

love the class, love the birds singing in the background, especially the...

love the class, love the birds singing in the background, especially the crows that joined us in tree pose! nice!

I needed a practice to cleanse today and this one was excellent. The twi...

I needed a practice to cleanse today and this one was excellent. The twists range from basic to more advanced (threading the needle from one legged pigeon), and all can be modified to fit your needs. Adi reminds throughout to come back to your intention, allowing for emotional cleansing as well.

I found this class energizing, detoxifying, and relaxing. However, I don...

I found this class energizing, detoxifying, and relaxing. However, I don't think it warrants a guru rating at all. Many modifications are offered and with the slow pace, I'd say it is more of an all levels class.

I was looking for a detoxifying type of practice today after a long nigh...

I was looking for a detoxifying type of practice today after a long night shift and a little too much snacking. This exceeded my expectations so nicely. A slower twisting class with use of lots of subtle core and bandha strength. The twist within pigeon toward the end of class was new for me and was a (definitely not subtle) superb hip stretch!

I feel very relaxed and cleansed upon completion of this class. The dee...

I feel very relaxed and cleansed upon completion of this class. The deep pigeon brought relief to my knee joint which has been sore this week. I extend my gratitude this morning to Adi and Yoga Today for enhancing my life.

Some parts of the class are a bit too slow for my taste but very very re...

Some parts of the class are a bit too slow for my taste but very very relaxing and energising. I feel great after all these twists!

Nicely paced class, with some good standing and sitting twists, includin...

Nicely paced class, with some good standing and sitting twists, including a great pigeon prep series near the end.

I always feel better after a class with Adi Amar. Today was stomach was...

I always feel better after a class with Adi Amar. Today was stomach was flip flopping....Not after I was done twisting it all out!!! This class helped me go deeper into my twists because of the slow tempo..I broke a vertebrae in the cervical spine and since that time I have felt uneven...but classes like this help temendously to keep my spine in alignment.

my back feels great! wonderful tempo and new twist on some old poses :)

This class is a nice slow twisting practice, focus on breath and depth o...

This class is a nice slow twisting practice, focus on breath and depth of twists. It's rated guru, but I think it would be fine for all yogis. Definitely detoxing and calming.

i absolutely love this class! great twisting poses with focus on breath...

i absolutely love this class! great twisting poses with focus on breath, bandhas and intention. i look forward to doing this class again and again. thank you so much