Core Strengthening

just the right amount of challenge and energy! Adi is a great teacher!

Great workout for all body... clear mind. fantastic, thank you for this ...

Great workout for all body... clear mind. fantastic, thank you for this wonderful gift!

Thanks for the wonderful and effective class.

If your looking to break a sweat this class is a good choice. Very chal...

If your looking to break a sweat this class is a good choice. Very challenging postures throughout gives opportunity to strengthen and shows what we can accomplish with our bodies.

This class had long holds for some of the standing poses in the beginnin...

This class had long holds for some of the standing poses in the beginning and ended with a seated core series which was quite challenging. Felt great at the end and I agree with the person who said that the time flew by - it truly did.

Yikes! Challenging! In this class, Adi is asking us to believe in oursel...

Yikes! Challenging! In this class, Adi is asking us to believe in ourselves and manifest this by attempting many different poses with a strong focus on the core and inner will. I found that my inner will actively sought Child's Pose quite often! Still, it is an inspiring class and one I will happily return to as I continue my yoga practice as it is an excellent gauge of strength, confidence, and fearlessness.

I usually like Adi's classes and this is a good ab strengthener but over...

I usually like Adi's classes and this is a good ab strengthener but overall the class just didn't do it for me...like lots of other Adi classes better.

As always, Adi's voice is so relaxing, I forgot I was working so hard! ...

As always, Adi's voice is so relaxing, I forgot I was working so hard! One day I would like to take a live class with Adi.

This class was great! Adi helped us focus on our core without thinking ...

This class was great! Adi helped us focus on our core without thinking too much about it. It strengthens and tones the core and provides a fun, challenging workout.