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Core Strengthening

  
14 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Core, Grounding, Core, Back, Create & Inspire, Chakras

Length: 57:57

Instructor: Adi Amar

Strengthen the core of the body in this all-levels Ashtanga sequence with Adi that focuses on the 3 lower Chakras, or energy centers; where the roots of stability, strength, and self confidence live.

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