Heart opening backbends

This is absolutely one of my favourite practices. A nice blend of ashtan...

This is absolutely one of my favourite practices. A nice blend of ashtanga, chest openers, lunges, splits and pigeon pose. What more do you need? All practiced in a nice pace. I feel both energised and relaxed.

This is a great all-around class. Works up to splits with lots of great ...

This is a great all-around class. Works up to splits with lots of great hamstring, hip and thigh stretches. My body feels great...thanks!

Very nice! lots of stretching, opens one up to new possibilities.

I feel a fantastic combination of energized and relaxed after this class...

I feel a fantastic combination of energized and relaxed after this class. Great class...thanks Adi.

After the rounds of sun salutes this class includes several poses that a...

After the rounds of sun salutes this class includes several poses that are more typically the apex poses of a sequence that you would work into. Splits, a bound version of dancer, some advanced pigeon variations all in one class! It worked though and I feel great afterwards.

Surprised to find splits in a heart opening class. I also breathe faster...

Surprised to find splits in a heart opening class. I also breathe faster than Adi! .

This was a nice class with a good balance between hip openers and backbe...

This was a nice class with a good balance between hip openers and backbends. Lots of pigeon variations...and hanumanasana. On the challenging side. The sun salutations at the beginning were a very nice warm up to deep opening.

I'm more novice than yogi, but I was able to do this class (albeit with ...

I'm more novice than yogi, but I was able to do this class (albeit with quite a bit of effort). I noticed that I was breathing a lot faster than Adi was, so her 5-breath down-dogs lasted about 10 breaths for me. :) Lots of chaturungas into up-dogs and cobras, with a challenging pigeon sequence at the end.

Thank you, Adi, for this lovely class. The pace is slower than Adi's...

Thank you, Adi, for this lovely class. The pace is slower than Adi's more vigorous Ashtanga classes; I find it just right for getting deeper into the backbends and hip openers Adi guides the class through. I feel light and open. It is a great way to start the day!

This class is a slow-paced vinyasa with gentle heart-opening poses accom...

This class is a slow-paced vinyasa with gentle heart-opening poses accompanied with deep hip openers - splits and a long pigeon sequence. The whole body feels wonderful :)

Such a great class. My body has never felt so spacius before. I suffered...

Such a great class. My body has never felt so spacius before. I suffered from the pain in my upper back which has magically disappeared. My hips have opened and they seem to be so light. One of my favourite classes. Thank you Adi

leg circulation like never before!

Love this class. Great pace, great back bends and lots of real nice dee...

Love this class. Great pace, great back bends and lots of real nice deep hip openers as well!!

I started practiing yoga with yogatoday.com a little over two years agao...

I started practiing yoga with yogatoday.com a little over two years agao and this is one of my favorite classes. I always finish this class with a very light feeling throughout the body and a great mindset for the rest of the day.