Unwind the Mind

Different: no usual asanas

I loved this class and will definitely do it again. This is a slow class...

I loved this class and will definitely do it again. This is a slow class with lots of twist ideal to when feeling exhausted or just needing to detoxify the liver. Thank you Sarah.

These gentle twists were positively delicious! Sarah, I appreciated havi...

These gentle twists were positively delicious! Sarah, I appreciated having two different views of the poses by how you placed your models. That was helpful. Namaste.

Good one for a night after work. Pay attention to your L & R because th...

Good one for a night after work. Pay attention to your L & R because there is some mix-up toward the end--no big deal as long as you remember what you already did. As always, Sarah says a lot of inspiring things.

core strengthening and hip opening too. Some of the directions confused ...

core strengthening and hip opening too. Some of the directions confused me, but probably just because many of the twists are done on the back where it's harder to get a good look at the video.

I find myself coming back to this class every few weeks. I love the sun ...

I find myself coming back to this class every few weeks. I love the sun salutations in this one- gentle and graceful. All of the twisting postures are also done with a graceful intent. Definitely a restorative class, but Sarah gives options to add a few challenges. I really love this one.

Thanks, Sarah! This was the perfect class for the day after Thanksgiving...

Thanks, Sarah! This was the perfect class for the day after Thanksgiving, or after any long day I would imagine. I woke up feeling groggy, but within minutes of the first set of breathing exercises I felt clearer and more energized. I particularly liked the sequence - from breathing exercises to energizing sun salutations to restorative twists.

so many twist variations

great side body and core work with the twists while being relaxing and g...

great side body and core work with the twists while being relaxing and grounding.

This class was a good blend of sun salutations to warm up at in the begi...

This class was a good blend of sun salutations to warm up at in the beginning of the class and floor work the rest of the class. I enjoyed that Sarah added hip openers and forward bends in between the twisting postures, because twisting postures seem to be the hardest postures for me to do correctly.

Lots of reclining twists engaging the back and core (especially external...

Lots of reclining twists engaging the back and core (especially external obliques - Yay!). This class wasn't as relaxing and restorative for me because I find twists so challenging and need to constantly focus on keeping my shoulders on my back and using my abdominal muscles to keep my lower back from collapsing. The hip opening during the reclining twists was pure heaven.

This was just what I needed today. I dont know if it was my mindset or t...

This was just what I needed today. I dont know if it was my mindset or the actual practice but thank you from the bottom of my heart. I feel so great right now.

I just rediscovered your site and this was just what I needed! lots of ...

I just rediscovered your site and this was just what I needed! lots of twists and lots of opportunity to open the hips.

The best part of the workout was the great leg stretches to finish it al...

The best part of the workout was the great leg stretches to finish it all off.

Lots of gentle twists - reclined and seated. There were times when I fel...

Lots of gentle twists - reclined and seated. There were times when I felt that I was holding the first side a lot longer than the second. Overall - I nice relaxing practice, great for the end of the day.

My hips are extremely tight and I'm always looking for good, gentle clas...

My hips are extremely tight and I'm always looking for good, gentle classes that help open them up. This was it! In addition to having more flexibility today, I feel very calm and relaxed.

I enjoyed this session. :)

was nice to take time and really work on the twists, however the additio...

was nice to take time and really work on the twists, however the addition of a back bend and a long forward bend was a great addition, and as always Sahra's comenrary was very educational

That opened up the lower body- thank you!

Not my favourite class but it is nice to do something a little different.

Loved all the little details given in the twists. Very helpful informat...

Loved all the little details given in the twists. Very helpful information to help in understanding. Nice having a man as well as woman for the visuals showing deeper and modified versions.

I was nicely able to move into deeper and deeper twists as the class pro...

I was nicely able to move into deeper and deeper twists as the class progressed, where at the end I felt very rejuvinated.

Great relaxing class. A+ quality though perhaps needed a backbend.

Restorative and cleansing twists. After completing the class I feel as i...

Restorative and cleansing twists. After completing the class I feel as if windshield wipers just refresehd my mind.

Just had to add a back bend and long forward bend to complete the class ...

Just had to add a back bend and long forward bend to complete the class but with an hour its hard to work all that in and get all the wonderful twists. Opened me up to a great meditation time.

These asanas rewired focus from external to internal. Would like to see...

These asanas rewired focus from external to internal. Would like to see different angle of twists--perhaps more views showing the right and left side of the pose. Namaste

Sarah masterfully takes the class from simple twists to deeper ones. My...

Sarah masterfully takes the class from simple twists to deeper ones. My core feels very relaxed. Thanks, Sarah!

I didn't enjoy this class as much as many others at Yoga Today, but it *...

I didn't enjoy this class as much as many others at Yoga Today, but it *did* help me de-stress after a crappy day--so that was great! I enjoyed the variation on the sun salutation, and some of the twists felt really good.

Great for those of us who love twists. Gentle and restorative class.

The relaxing nature of this class with special attention being paid to r...

The relaxing nature of this class with special attention being paid to releasing low back, obliques and front of the body makes it ideal after rigorous core work. Sarah's calming voice put my 5 yr old to sleep while watching me.

Very relaxing. Great yoga practice.