First steps to tranquility

very nice.

I always enjoy your classes, Sarah! Thank you and Namaste <3

I loved this class, it was breath focused and a really great stretch for...

I loved this class, it was breath focused and a really great stretch for my tight hips. Thank you Sarah!

ENLIGHTENING!

DH was tired and sleepy but we practiced together. Energized him and fel...

DH was tired and sleepy but we practiced together. Energized him and felt more flexible. Thx Sarah

Wonderful stretches. Great for calming the mind and body. Would recommen...

Wonderful stretches. Great for calming the mind and body. Would recommend for experienced yogis looking for a peaceful practice on low energy days.

Really loved the little tidbits about relations between mind, soul and d...

Really loved the little tidbits about relations between mind, soul and different the body parts, particularly highlights with regards to hormonal glands, digestion and feelings of resentment. :)

First time in a long time. Missed it... provides clarity, reassurance a...

First time in a long time. Missed it... provides clarity, reassurance and focus after much doubt, negativity and just plain fatigue. Now the trick is to keep it up! Thank you for being so accessible!

This practice if you are stressed out or had a long day at work. I enjoy...

This practice if you are stressed out or had a long day at work. I enjoyed the shoulder stand at the end.

Today was my first day back on the mat after almost a month away! I sta...

Today was my first day back on the mat after almost a month away! I stayed away so long due to a severe head, neck, and shoulder injury. I have been utilizing a handful of treatments including Chiropractic, TCM, Acupuncture, and Massage Therapy. All have helped me in one way or another. Yoga has been the most challenging, and most daunting to try. It is hard to do with the injury, but today confirmed that I need it! It is a humbling adventure as a long time Yogi to have to rebuild your practice. Thank you for this gentle, semi-restorative practice. It is right on time!

Great way to get inner peace. Thank you

Just what I needed after a very busy week!

It is too hot to make exhausting yoga here so this class is perfect.

I think that i need two more days of practice to get into shoulder stand...

I think that i need two more days of practice to get into shoulder stand. This class is great for anyone who wants to relax the mind and at the same time stretch the body.

good job

A refreshing perspective, I would like to see more of this! Improving bo...

A refreshing perspective, I would like to see more of this! Improving body awareness by delving into the body with the help of small details. I'd really love to see how this class would look like for a more advanced level of practicioners!

Excellent class! Nice to do other movements than the typical sun salutat...

Excellent class! Nice to do other movements than the typical sun salutations and downward dog!

Did this class when I didn't feel well. At the end I felt totally relaxe...

Did this class when I didn't feel well. At the end I felt totally relaxed, but I also had more energy. This class can really revive you.

The slow pace of this class really allows you to relax deeper into the p...

The slow pace of this class really allows you to relax deeper into the poses

Had a terrible day and this made me forget all of the negative and repla...

Had a terrible day and this made me forget all of the negative and replaced it with positive energy!

It was super challenging. The poses weren't hard, but it took me a long...

It was super challenging. The poses weren't hard, but it took me a long time to let myself just relax and stay in my practice. I was super-resistant at first, but I think it was just what I needed!

Not just for beginners. This class provides a wonderful counter-balance ...

Not just for beginners. This class provides a wonderful counter-balance to everything that gets congested in our bodies. Thoroughly enjoyed it. Thanks Sarah.

I"m not a beginner, but after the stress & effort of my first boat race ...

I"m not a beginner, but after the stress & effort of my first boat race yesterday this is just what I needed today. Thank you :)

I've been doing yoga a long time, but this practice and the slow movemen...

I've been doing yoga a long time, but this practice and the slow movements were just what I needed today! Thank you!

This could not have come along at a better time!! It is great for stres...

This could not have come along at a better time!! It is great for stressful days or days between workouts ;-) Will def do again soon and will save to my queue, great for those new to yoga too

Very sweet and relaxing.

Thank you, this really helped me as a first time yogi. I have been to tw...

Thank you, this really helped me as a first time yogi. I have been to two classes but they were too fast and i felt left behind. You explained the poses well... perhaps a little more detail on where the stretches should be felt would make it even better Thank you

This class is great for more than just beginners. We should all learn to...

This class is great for more than just beginners. We should all learn to slow down and listen to our breathing and bodies. It was lovely to have a class without downward dog! Thanks Sarah for sharing all your great knowledge.

Unless they have a very high degree of flexibility. It's slow paced, but...

Unless they have a very high degree of flexibility. It's slow paced, but demanding.

This is was great for beginners and anyone who once to slow down and rel...

This is was great for beginners and anyone who once to slow down and relax. NICE!

That was just what the doctor ordered. A nice, slow, rejuvenating pract...

That was just what the doctor ordered. A nice, slow, rejuvenating practice. I recommend doing this practice after a tough workout! Thanks, Sarah.

After a stressful month, what a great practice. Loved the meditation/vis...

After a stressful month, what a great practice. Loved the meditation/visualization at beginning and end.

Thank you, Sarah. This class is very nurturing.

Thank you so much Sarah for a very informative and relaxing class. I le...

Thank you so much Sarah for a very informative and relaxing class. I learned a lot about my body through it.

This is a nice, slow paced class to help calm, loosen, and rejuvenate th...

This is a nice, slow paced class to help calm, loosen, and rejuvenate the body.

I really liked how you had us come into cow faced pose! I got much deep...

I really liked how you had us come into cow faced pose! I got much deeper into the stretch than I ever had before!

I loved it! It was just what I needed for my body and mind. Very centeri...

I loved it! It was just what I needed for my body and mind. Very centering and peaceful!

...The mic problems were minimal and was not really an issue...

I can't write enough how beautiful this class is. The most relaxing clas...

I can't write enough how beautiful this class is. The most relaxing class I have found on this site so far!! Thank you so much Sarah.

...days when you need to take it slow.

but not a favorite. There are problems with the sound (the mic and the w...

but not a favorite. There are problems with the sound (the mic and the wind) which is a little distracting.

This is one of my favorites, especially after a long hard day or when I'...

This is one of my favorites, especially after a long hard day or when I'm sick and want a more slow relaxed class.

Beautiful sequence, gentlly flowing and inspiring, too. This was a perfe...

Beautiful sequence, gentlly flowing and inspiring, too. This was a perfect practice for me after vigourously SUP boarding today. Thanks so much for bringing me some restorative yoga this evening!

Such a great way to unwind. I will definitely use this routine again,

This is a favorite that I will come back to.

The perfect class for all levels when you're tired or stressed or just n...

The perfect class for all levels when you're tired or stressed or just need a break. I liked the guided savasana also at the end...Thanks Sarah!

Feeling exhausted, out of sorts and stiff, I did not have the energy for...

Feeling exhausted, out of sorts and stiff, I did not have the energy for a strong practice - this class was perfect. I was too tired even for the shoulderstand so I chose to stay in bound angle.

There was a lot I enjoyed about this class. Certain poses like frog and...

There was a lot I enjoyed about this class. Certain poses like frog and yoga mudra always feel so good. As Sarah suggested, this would be a perfect class after a tough workout for recovery.

Well, I wasn't looking for inner peace, but I *was* looking for a truly ...

Well, I wasn't looking for inner peace, but I *was* looking for a truly gentle practice, as I'm just starting to get over being sick. I had started to feel so gross, just lying on the couch all the time; I wanted to move, but not too much! This class was perfect: I got in some nice stretches without breaking a sweat or coughing too much. And I feel pretty peaceful now, too. :)

Some challenging poses but no down dog. First timers might think yoga is...

Some challenging poses but no down dog. First timers might think yoga is all on the mat!

don't let the "First Time" skill level fool you, this class is just full...

don't let the "First Time" skill level fool you, this class is just full of GENTLE movements - great change of pace for every level. meditation narration is also spot on. i bought this one.

What a great, gentle, peaceful introduction to yoga. I wish this had be...

What a great, gentle, peaceful introduction to yoga. I wish this had been my very first yoga class. Absolutely loved it! Thank you, Sarah!

I enjoyed the class. 60+ minutes and no down dog! Very meditative.