Introduction to Ashtanga Yoga

For beginners it is quite quick. But I loved it.

WONDERFUL !

Thank you for all the information about the Ashtanga philosophy,this is...

Thank you for all the information about the Ashtanga philosophy,this is what I'm looking for.

Adi introduces the 8 limbs of ashtanga and goes through the sequences in...

Adi introduces the 8 limbs of ashtanga and goes through the sequences in a slow and easy pace. Good for those new to Ashtanga.

I don't want to just practice yoga but to understand what I'm doing and ...

I don't want to just practice yoga but to understand what I'm doing and why I'm doing it. I crave these classes that provide the basic knowledge. Adi is a very effective educator.

This is probably a great glass for absolute beginners, but I found that ...

This is probably a great glass for absolute beginners, but I found that it was much too slow for me--I had trouble moving with my breath because of the pace.

I found this practice very nice. It took things slow and easy and incorp...

I found this practice very nice. It took things slow and easy and incorporated a good deal of meditation which for a late-evening practice was perfect. Thanks Adi and Yoga Today!

thank you Adi, I really enjoy yoyr session it is a pleasure.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. Even though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. ven though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. ven though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. ven though it is virtual, I like the soothing energy that you exude.

Thank you for sharing your spirit and your expertise. As much as I don'...

Thank you for sharing your spirit and your expertise. As much as I don't like being dependent on technology, this is an example of the gifts that it can bring into our lives - being able to connect with myself (mind, body ad soul) through you in my living room. ven though it is virtual, I like the soothing energy that you exude.

An invigorating workout at its peak, but also a soothing practice all ar...

An invigorating workout at its peak, but also a soothing practice all around. Thank you!

thanks.. love it

great class but the volume is to low so it was kind of hard to keep up.

Maravilloso

One of the best sessions I've ever done!! Really good work, thanks!!

I think this is a good first time introduction to ashtanga yoga. It migh...

I think this is a good first time introduction to ashtanga yoga. It might be a bit challenging as a first time ever class, since it assume that you are familiar with some basic poses. Really good for all levels as well.

Was afraid I'd get bored with the beginner level, but really enjoyed a r...

Was afraid I'd get bored with the beginner level, but really enjoyed a review of the basics and nice to feel like I can do a pose well. Enjoyed the breathing exercises too, great stress relief!

Enjoyed the review of the basics, as is is only when I remember to adher...

Enjoyed the review of the basics, as is is only when I remember to adhere to them do I feel that I gain the most. Thanks

A good back-to-basics class.

I LOVED this class! I would consider this more of a review and brushing ...

I LOVED this class! I would consider this more of a review and brushing up of concepts than a beginner class. For a beginner, I agree with others, you need lots of strength and some previous knowledge of yoga. This class was great, however, as a review for those who are more familiar with yoga. Loved it!

I LOVED this class! I would consider this more of a review and brushing ...

I LOVED this class! I would consider this more of a review and brushing up of concepts than a beginner class. For a beginner, I agree with others, you need lots of strength and some previous knowledge of yoga. This class was great, however, as a review for those who are more familiar with yoga. Loved it!

Always Awesome Adi.. thanks you so much for your great explanation of A...

Always Awesome Adi.. thanks you so much for your great explanation of Ashtanga.. I've really enjoyed 100%.. Thanks to Kim and everyone from Yogatoday :-)

Adi gives a great verbal introduction to Ashtanga yoga, but first-timers...

Adi gives a great verbal introduction to Ashtanga yoga, but first-timers may find some of the poses quite challenging and this may be discouraging for them. It may be appropriate for that new beginner who is already quite strong and engaged in other forms of strengthening exercise. It also a very good class for those familiar with yoga who have been practicing for a while. Lots of chaturanga and forward bending. Child's pose was mentioned once and I don't think it was ever shown. A challenge for the beginner (and those more experienced), indeed!

This is a great class. I chose this class as someone who used to do yog...

This is a great class. I chose this class as someone who used to do yoga every day, but haven't done it at all in about a year. It's somewhat advanced for a beginner class, but it is very thorough and gives a great stretch to every part of your body.

This class is very instructive about the bandas (which I always heard du...

This class is very instructive about the bandas (which I always heard during all the classes and never knew what they were!) and it gives a very good explanation for each of the positions. great class, thank you Adi!

This class was a nicely paced introduction to ashtanga. I have always en...

This class was a nicely paced introduction to ashtanga. I have always enjoyed this form of yoga and am looking forward to deepening my understanding of this practice.

I did this one with my boyfriend for his second-ever yoga class. We tho...

I did this one with my boyfriend for his second-ever yoga class. We thought it was wonderful, with a nice explination of breathing techniques, and an all-around workout that doesn't over-emphasize one muscle group.

I like this class as a good intro to the particular branch of yoga Adi t...

I like this class as a good intro to the particular branch of yoga Adi teaches. The pace is relatively slow and you need to work in the poses.

This is a pretty advanced beginners class. Adi's instructions are very ...

This is a pretty advanced beginners class. Adi's instructions are very quick so if you don't already know the poses you might get lost. If this is your first time I'd recommend trying one of Neesha or Sarah's classes before attempting one of Adi's.