Fatigue and tension relief

An amazing practice that made me stay in the moment and let go of my rut...

An amazing practice that made me stay in the moment and let go of my ruts. I will return to this practice often to help honor everything I have been during the day instead of being swallowed by "should've s"

An amazing practice that made me stay in the moment and let go of my rut...

An amazing practice that made me stay in the moment and let go of my ruts. I will return to this practice often to help honor everything I have been during the day instead of being swallowed by "should've s"

This class felt a little awkward in the transitions between poses, and t...

This class felt a little awkward in the transitions between poses, and the variety. I always love Sarah's instruction, and this class was no exception - but I had a tough time getting focused in this class.

I found this class a bit different and for this reason I liked it so muc...

I found this class a bit different and for this reason I liked it so much. Nice gentle flow, relieving tension and calming all body. thanks!

I found the moon salutations at the beginning of class to fast, for refl...

I found the moon salutations at the beginning of class to fast, for reflection on the day, I find a slow moving moon salutation much more effective. Also, the long holds of down dog after the salutations was a bit much and created tension in the shoulders rather than release it. But, after that - I really like the class a lot - slow, mindful, and reflective.

Like other people said: this is great evening yoga. I am mostly a morn...

Like other people said: this is great evening yoga. I am mostly a morning yogi. This one won't rev you up too much, won't wear you out, and will leave you with a smile on your face.

Good practice, but the instruction wasn't quite up to par with what I us...

Good practice, but the instruction wasn't quite up to par with what I usually find on Yoga Today. For example, a few times the pose wasn't fully explained until we were already doing side two. Still a nice practice after a long, stressful week.

very nice, back-stretching, calming practice.

Lots of great stretches and a slow pace. It really was calming, and has ...

Lots of great stretches and a slow pace. It really was calming, and has me ready for a restful sleep. Good night.

I love to do this class at midnight.

Gentle, effective class that enabled me to stay strong all the way throu...

Gentle, effective class that enabled me to stay strong all the way through. I broke out in a little sweat but now, an hour after I finished, I feel calm, light and strong.

Chill & restorative, but won't put you all the way to sleep. I'll defini...

Chill & restorative, but won't put you all the way to sleep. I'll definitely come back to this class when I feel like I just need a softer class in between more vigorous practice.

"Moon Salutes" were new for me and I always enjoy trying new things. In...

"Moon Salutes" were new for me and I always enjoy trying new things. In fact there were several unique add ons to poses such as hip circles, using the blanket for threading the needle, IT band stretching, that I had not practiced before. Really felt great.

Unique moves required close attention to Sarah's instructions.

I did this class after a particularly strenuous and stressful day. It wa...

I did this class after a particularly strenuous and stressful day. It was the perfect practice for me; a great blend of breathing, movement and self-reflection. It also helped relieve soreness in my hips and legs from lactic acid built up from running. Very rejuvenating. Thank you Sarah.

totally relaxing

I fee great

Luckily, I didn't try this class when I was actually feeling fatigued! ...

Luckily, I didn't try this class when I was actually feeling fatigued! Yes, it certainly relieved tension and was relaxing in the same way that any yoga class or even an aerobics class relieve tension and leave you feeling relaxed, simply because it feels good to exercise after a day of sitting or working or whatever it is you do. However, there was too much emphasis on sun salute-style downward dog poses and taking part of the body weight on the arms or on one arm for it to be any good for me personally at relieving fatigue. When I feel truly fatigued, like I can't move and just want to sprawl on the sofa in front of the TV, I prefer to do yoga poses that require as little physical effort as possible - breathing, forward bends, seated and lying poses, shoulderstand, etc. I wouldn't choose to do this class if I was feeling like that.

Wonderfully inspiring!

this class is a lovely way to end the day. its work, but in a really re...

this class is a lovely way to end the day. its work, but in a really relaxing way.