I feel AMAZING after this class! I live with tight hips and hamstrings,...

I feel AMAZING after this class! I live with tight hips and hamstrings, due to running. I feel I can never get a good enough stretch until now. I will be doing this one regularly! Thank you!

This practice always relieves the tension I accumulate from my training ...

This practice always relieves the tension I accumulate from my training program. This flow doesn't overwork my already tired muscles. Smooth and effective. Thank you Sarah!

If felt so good this class. I LOVE YOU SARAH! You and the Yogatoday team...

If felt so good this class. I LOVE YOU SARAH! You and the Yogatoday team are amazing! I do yoga everyday with you guys, and I just love YOGATODAY more and more! Thank you!!!

As Sarah describes - this class does make you feel like you're peeling b...

As Sarah describes - this class does make you feel like you're peeling back the layers of your hips! My legs felt incredibly tight this morning - and this class had a perfect balance of hamstring and hip opening.

no rush stretch, a lot of: PRASSIRITA PADOTTANASANA (SEPARATE LEG FORWAR...

no rush stretch, a lot of: PRASSIRITA PADOTTANASANA (SEPARATE LEG FORWARD FOLD), frog, lizard.

I find the moving stretches very therapeutic. The twists were a nice add...

I find the moving stretches very therapeutic. The twists were a nice addition!

I find the moving stretches very therapeutic. The twists were a nice add...

I find the moving stretches very therapeutic. The twists were a nice addition!

I find the moving stretches very therapeutic. The twists were a nice add...

I find the moving stretches very therapeutic. The twists were a nice addition!

Great Stretches

This class has lots of less common poses for really getting deep into th...

This class has lots of less common poses for really getting deep into the hips and hamstrings. I loved how much more flexible I felt after doing it. Like others I found some of the cues to be lacking in a couple of the poses. On the whole an awesome class for achieving lower body bliss.

This class has lots of less common poses for really getting deep into th...

This class has lots of less common poses for really getting deep into the hips and hamstrings. I loved how much more flexible I felt after doing it. Like others I found some of the cues to be lacking in a couple of the poses. On the whole an awesome class for achieving lower body bliss.

This class has lots of less common poses for really getting deep into th...

This class has lots of less common poses for really getting deep into the hips and hamstrings. I loved how much more flexible I felt after doing it. Like others I found some of the cues to be lacking in a couple of the poses. On the whole an awesome class for achieving lower body bliss.

This class has lots of less common poses for really getting deep into th...

This class has lots of less common poses for really getting deep into the hips and hamstrings. I loved how much more flexible I felt after doing it. Like others I found some of the cues to be lacking in a couple of the poses. On the whole an awesome class for achieving lower body bliss.

This class has lots of less common poses for really getting deep into th...

This class has lots of less common poses for really getting deep into the hips and hamstrings. I loved how much more flexible I felt after doing it. Like others I found some of the cues to be lacking in a couple of the poses. On the whole an awesome class for achieving lower body bliss.

Deep hip-opening work at a nice, moderate pace.

This was a great class with lots of interesting poses I hadn't tried bef...

This was a great class with lots of interesting poses I hadn't tried before, but will be sure to remember for years to come!

Hip opener at end- around 41:38 "tailor's reclining pose" felt great. T...

Hip opener at end- around 41:38 "tailor's reclining pose" felt great. Terrific hip opener that really opens and allows to stretch in a different way than normal. I'll remember this stretch for future tightness.

After Swimming. biking. and running this class is a great class to learn...

After Swimming. biking. and running this class is a great class to learn about yourself and feel very good about not going hard and practicing Yoga.

Boy did I love this class, Thank you Sarah!

Great class to stretch and balance out your hips hamstrings and lower ba...

Great class to stretch and balance out your hips hamstrings and lower back.

this was a great class to do after a long day driving. as others have me...

this was a great class to do after a long day driving. as others have mentioned- the direction is not always clear, and the camera angles make it difficult to follow at times. As there are deep hop stretches involved I would say not recommended for someone who hasn't done yoga very much!

I agree with what somebody else said about some of it being hard to foll...

I agree with what somebody else said about some of it being hard to follow, BUT they are tricky poses to explain and if you didn't quite understand some poses, once you have done it a few times you'll get there!

This class is good for focusing on the hamstrings.. at times I thought t...

This class is good for focusing on the hamstrings.. at times I thought the instruction was a little too vague and I got lost from what I was supposed to be doing. For that reason I'd consider this a good class but not GREAT.

slower, sweeter hip opening

I loved this! Thanks for the class :)

I have a cold and this "hip and hamstring" class has made me feel so muc...

I have a cold and this "hip and hamstring" class has made me feel so much better over the last few days. The magic of yoga. Thanks!

great class! Thank you

This is a gentle class and one of my favorites to release and relax into...

This is a gentle class and one of my favorites to release and relax into. After doing it a couple times, I realize I could have used more time in pigeon at the end but other than that a perfect series of asanas. I feel open and content!

Just what I needed, Helped me to really go deeper inward and not worry s...

Just what I needed, Helped me to really go deeper inward and not worry so much about working up a sweat.

Having pulled my hamstring cycling recently, this was just what I needed...

Having pulled my hamstring cycling recently, this was just what I needed! Perfect.

it is a slower class, relaxed, not much sweating, but giving a very good...

it is a slower class, relaxed, not much sweating, but giving a very good feel to the body.

Just what the hamstrings and hips ordered with ski season approaching, t...

Just what the hamstrings and hips ordered with ski season approaching, this will be a favorite of mine.

Wonderful class, great asanas and you get us into/out of it so beautifully!

I run and have very tight hamstrings and hips. This was an excellent cl...

I run and have very tight hamstrings and hips. This was an excellent class. It is now in my que! The only thing that I would have liked was to hold pigeon longer, it felt fast. But all of the other poses were so good, and so well explained. That was the best frog pose, and I loved the tailor pose too! I will come back to this class a lot. Oh, and I have to add that I liked the breath exercise in the beginning. Great way to start. Thank-you

This class tapped into a place in my hips I haven't visited in awhile. V...

This class tapped into a place in my hips I haven't visited in awhile. Very good for people with tight hips and hamstrings.

I felt very relaxed after Happy Hips & Hamstrings

a nice and unexpected sequence of asanas! lovely class. thank you sarah!

This was a great class, I loved everything about it and learned some gre...

This was a great class, I loved everything about it and learned some great new ideas for teaching! Namaste

Great Class! ..Loved ur comments re tailor pose ;-)

Loved it - many new moves - feel wide open in the heart. Thanx.

What a wonderful hip openning class. I have such tight hips and hamstrin...

What a wonderful hip openning class. I have such tight hips and hamstrings and this was great. I learned so much from your wonderful class. Thank you.

what a wonderful way to start my morning..namaste

This class was exactly what I needed this morning. There were so many g...

This class was exactly what I needed this morning. There were so many great stretches especially the ones I've never heard of before. Thank you for this class

...after sitting in the car for four hours yesterday! Thanks, too, for ...

...after sitting in the car for four hours yesterday! Thanks, too, for the reminder about the breath. Enjoyed the beginning breathing sequence.

I will also definitely come back to this class, its a very approachable ...

I will also definitely come back to this class, its a very approachable hip-opening class - with poses that are not too intense, but consistent & intentional.

every pose in this class felt amazing! my hips were so tight, and now th...

every pose in this class felt amazing! my hips were so tight, and now they feel wonderful. the pranayama at the beginning was much appreciated, and the pace was perfect. i will definitely be doing this class any time my hips/hamstrings need a good opening. thanks sarah! =)

i missed having some sun salutes as i tend to feel hotter and more loose...

i missed having some sun salutes as i tend to feel hotter and more loose but still good to work steady and slow with some of these stretches. i would revisit

This class is moves through a variety of great poses for opening up the ...

This class is moves through a variety of great poses for opening up the hips and hamstrings - definitely not a strengthening class. I would have liked to have been a little more warmed up, as I thought I would have gotten deeper into these great poses. That being said, my hips and hamstrings feel great (and my side body).

Definitely opened areas I didn't know were tight! Good session

Great class! I've had a strained hamstring and this class was gentle eno...

Great class! I've had a strained hamstring and this class was gentle enough to not even bother it but make it feel better. Thanks again for a great class.

that was fantastic. you're classes always break up the routine, I feel r...

that was fantastic. you're classes always break up the routine, I feel refreshed. Thanks :)

This is officially one of my favorite classes. There's a great variety ...

This is officially one of my favorite classes. There's a great variety and really does wonders on my hips, hamstrings and IT band. Thanks Sarah!

great for de-stressing!

After a car accident a couple of years ago, I have real problems improvi...

After a car accident a couple of years ago, I have real problems improving the flexibility of my inner thighs. This class was perfect!! I also loved the other stretches. I will come back to this one at least twice a week - Thank you so much, Sarah!

I'll echo another review that described this as "not a working class but...

I'll echo another review that described this as "not a working class but a take care of yourself and reward yourself class." Loved the combination of familiar poses (e.g., down dog, pigeon, triangle) with some less familiar (tailor).

This is my absolute favorite class. I have continuous problems with tigh...

This is my absolute favorite class. I have continuous problems with tight hips and hamstrings and this class has helped me a lot when I do it regularly!

Awesome and lots of new variety!

wow, sarah never disappoints! this class was amazing. felt like i was wa...

wow, sarah never disappoints! this class was amazing. felt like i was walking on air all day afterwards.

Sarah always shows me something a little new and interesting. This whol...

Sarah always shows me something a little new and interesting. This whole class had a lovely vibe. My right hip bugged me for the first time this week, so now I hope it'll be better. Thank you for breaking the sun salutation lockstep!

Although a beginner, I found this class extremely doable and therapeutic...

Although a beginner, I found this class extremely doable and therapeutic for my hips, thighs, and emotional state, too!

After a hard week of exercise this class was perfect. Not a working cla...

After a hard week of exercise this class was perfect. Not a working class but a take care of yourself and reward yourself class. Loved it!

This class was very nice. A little easier rating would probaly be fine. ...

This class was very nice. A little easier rating would probaly be fine. My hips feel great but the class opened my whole body. I will do this one again.

Hi! This is awesome! I did some of these asanas with my class and they ...

Hi! This is awesome! I did some of these asanas with my class and they loved them all!!! Some of them had really tight hips from golfing over the weekend, yard work and they all raved how much better they felt after class. Thank you so much-I'm purchasing it, too! Blessings, Antoinette

Sarah, thank you for this wonderful class. I do a fair amount of running...

Sarah, thank you for this wonderful class. I do a fair amount of running and have the tight hips to show for it --this class is wonderful for loosening up before a run or stretching out after. Simply terrific!

This is a relaxed practice that really focuses on the lower body. There...

This is a relaxed practice that really focuses on the lower body. There are no sun salutes, etc., to warm up the entire body. The practice opens with the "sweet breath" breathing exercise.

this class was just what I needed but I didn't know it before. I liked ...

this class was just what I needed but I didn't know it before. I liked the focus on the hips and hamstrings. I felt like I really worked them. what a beautiful class! thank you.

This was a really fun, interesting class. I love how Sarah keeps me on m...

This was a really fun, interesting class. I love how Sarah keeps me on my toes. I got lots of creatively new ideas for my own yoga classes. Thanks Sarah!

I looove this class! Especially before and after a day of hiking!! I've ...

I looove this class! Especially before and after a day of hiking!! I've been watching since the beginning. I'm addicted to your classes. Thank you so much!

awesome. so helpful in releasing hip tension.

This class is a great hip opener. I didn't think I'd be able to do some ...

This class is a great hip opener. I didn't think I'd be able to do some of these moves but with Sarah's gentle way of teaching, I was successful. Thanks.

This class gets better and better each time, and my onion is really star...

This class gets better and better each time, and my onion is really starting to get peeled.

I really enjoyed the class. It was progressive, the excercises seemed to...

I really enjoyed the class. It was progressive, the excercises seemed to build on one another.

Thank You Sarah! Wonderful class...I feel great!

Lovely class by a lovely instructor!!! I feel grrrrreat!

I can't actually do the exercises because I'm sitting at my desk at work...

I can't actually do the exercises because I'm sitting at my desk at work -- multitasking. So I listen to the audio, check in occasionally on the video while doing my job. I noticed that a hummingbird was briefly hovering in the background of the video. So that is my only criticism. I would like to see more hummingbirds in future exercises :)

Thank you, YogaToday for another AWESOME class! I'm so glad I found you...

Thank you, YogaToday for another AWESOME class! I'm so glad I found you guys. My week isn't complete without you. I'm more focused, balanced, and self aware because of your classes. Thank you, Sarah, Adi, and Neesha. You guys are amazing! Namaste`!

Thankyou. This was great for my first lesson getting back into yoga.

I enjoy running however recently my hips have become increasingly tight ...

I enjoy running however recently my hips have become increasingly tight and restricting my ability to run as much in the past few months. I usually opt for the Ashtanga style of classes but this workout seemed just what I needed - immediately I felt more open. A few hours later and the stiffness in my hips is much relieved. I will be repeating this routine on a regular basis to maintain this great feeling. Thank you!

The title says it all. The focus of this class is almost entirely devote...

The title says it all. The focus of this class is almost entirely devoted to the hips & hamstrings. This is the first class I’ve ever done with Sarah. I liked it! She even got me to try the sweet breath!

These poses really open the hips. My hips are extremely tight and I cou...

These poses really open the hips. My hips are extremely tight and I could really see the progress they may throughout the practice and after. This practice doesn't really get your heart up, so if you are looking for a more cardio practice this one won't get it. But it does happily open the hips.

love it

Loved every second of it! hips are so important in our daily life motori...

Loved every second of it! hips are so important in our daily life motoring. they are in the center of the physical self and can really effect our embodiment and our sense of identity. by releasing them we are open to new way of understanding our physical body, its boundaries and as a result we may find new ways by which we can realize ourself and our identity.

The only problem I've had lately is how tight my hips and hamstrings are...

The only problem I've had lately is how tight my hips and hamstrings are. This yoga practice has helped me immensely. Thank you, Sarah!

Careful if you have knee issues, modify when needed. Sarah does mention ...

Careful if you have knee issues, modify when needed. Sarah does mention that. This routine would be great morning or evening.

pure yumminess for my hips, legs & heart. thanks!

I am a professional ballet dancer, and have been off of work for almost ...

I am a professional ballet dancer, and have been off of work for almost two months. I took this class this morning to start stretching again, and though it was perfect! I didn't feel any pinching in my hips, and I had no "over-stretched" feelings after each exercise. It was a wonderful experience! Thanks yogatoday!

Great class with some interesting variations on the hip openers and hams...

Great class with some interesting variations on the hip openers and hamstrings. If the hips are very stiff it would be a bit too challenging I think - but it suited me down to the ground. I loved the flow and focus and found it really helpful. Thank you!

That was a great class. Challenging, thoughtful, helpful, and ultimately...

That was a great class. Challenging, thoughtful, helpful, and ultimately relaxing. I just have a few buffering problems with the streaming but I think that's my computer's fault. Thank you, Sarah!

I'm really tight in the hips and I saw a big improvement after doing thi...

I'm really tight in the hips and I saw a big improvement after doing this video. Thanks Sarah.

Well done Sarah a good learning class to follow and participate at home....

Well done Sarah a good learning class to follow and participate at home. A very good variety of hamstring and hip openers not to difficult that even a novice as myself can feel the positive effects of the class.