Introduction to Kundalini yoga

I worked up a nice little sweat and have left the class feeling uplifted...

I worked up a nice little sweat and have left the class feeling uplifted and invigorated. A little light overall for me though I love Kundalini now! Thanks Sarah for all the information and for leading a joyful practice :)

It felt so good. I started to laugh and giggle. I felt ecstatic. We nee...

It felt so good. I started to laugh and giggle. I felt ecstatic. We need more Kundalini lessons

I don't like Kundalini Yoga but for me, this is a good reason to come ba...

I don't like Kundalini Yoga but for me, this is a good reason to come back to Kundalini on a regular basis. Perhaps I will like it some day when I stop having the feeling that my head is too heavy for live nerve stretch.

my husband who is new to yoga found this class brilliant. I loved it too...

my husband who is new to yoga found this class brilliant. I loved it too, and it is perfect for a beginner.

I love this class! I have made it a couple of times and I every time I e...

I love this class! I have made it a couple of times and I every time I ended up with a big smile in my face.

I do all Sarah's Kundalini classes and this one is as fantastic as the o...

I do all Sarah's Kundalini classes and this one is as fantastic as the others x

thank you for that class. my lips were numb at the end, any idea why?

This is one of my favorite Kundalini classes with Sarah. It is an uplift...

This is one of my favorite Kundalini classes with Sarah. It is an uplifting class that brings a smile to your face and possibly some giggling will follow suit.

I love the sensations created from doing the kriyas and I love the way t...

I love the sensations created from doing the kriyas and I love the way that the class is structured with mini meditations after each one to fully feel those sensations. I also find the kriyas strengthening because of the number of repetitions in each one.

This is the first time I have been introduced to Kundalini yoga, and I r...

This is the first time I have been introduced to Kundalini yoga, and I really enjoyed myself! Not only did I find myself giggling during some of the more playful Kriyas but I also ended up feeling revitalized, soothed, and in a wonderful mood (even after a long, tiring day). This is going to be my staple 'mood uplift' class from now on! Thank you so much, Sarah!

I've been doing a lot of the Kundalini classes lately, and this was a ni...

I've been doing a lot of the Kundalini classes lately, and this was a nice intro...good to get back to basics. I did this after travelling, and it was a great way to detoxify!! Thanks, Sarah!

I really enjoyed this workout, it really got my circulation going. I hav...

I really enjoyed this workout, it really got my circulation going. I have tried Kundalini yoga and in this video I got to try some things I have never done before. It's a great class!

thank you Sarah & co for keeping this practice mirthful ;)

Loved it. Great instructer. Light hearted. Perfect for getting my inacti...

Loved it. Great instructer. Light hearted. Perfect for getting my inactive thyroid on track! thank you! namaste

I wasn't feeling very motivated at first, but once I started, I really e...

I wasn't feeling very motivated at first, but once I started, I really enjoyed the class. I never thought before to do yoga with music and am so glad Sarah recommended it. I listened to Ali Jihad Racy and it was wonderful.

Great class, really fun and energising.

So simple but so much enjoyable. Great for any level and any mood. I g...

So simple but so much enjoyable. Great for any level and any mood. I gave it 4 stars only to have some room for even better classes

I've been doing yoga for 19 months, mainly ashtanga and anusara. Kundali...

I've been doing yoga for 19 months, mainly ashtanga and anusara. Kundalini was always kind of strange to me, not my fave. However today I decided to be opened and try this workout. First I scanned it, being still skeptic a little:) After the scan, I decided to do it and I must say: I really enjoyed! Thanks Sarah!

Kundalini is a bit bizarre - not your typical yoga class. I like that it...

Kundalini is a bit bizarre - not your typical yoga class. I like that it's different, and I definitely feel energized afterwards. But I just did this class and I don't feel limber the way I normally do after yoga. I feel like I need to stretch for a while. I think Sarah did a great job, though. It's just that Kundalini is different.

If you have never tried a Kundalini class--this is a fantastic opportuni...

If you have never tried a Kundalini class--this is a fantastic opportunity that you won't regret! I woke up in the foulest of moods and now feel fantastic, happy and hopeful. Thank you!!!

thanks sarah for making my day shine!!

Dear yogatoday, I am in love with kundalini. Can you please have Sara ...

Dear yogatoday, I am in love with kundalini. Can you please have Sara lead another kundalini class as the free weekly class as soon as possible?

Just finished the session. This is my second time trying Kundalini yoga....

Just finished the session. This is my second time trying Kundalini yoga. It was a lot of fun. Hard but invigorating.

brand new to kundini...absolutely loved the practice and the instructor ...

brand new to kundini...absolutely loved the practice and the instructor sarah...feel very energized yet focused and calm...going for a run ...thanks.

amazing class I really enjoy it, different but looking forward to do it ...

amazing class I really enjoy it, different but looking forward to do it again. Thank u, Sarah

Just what I needed today. Fun and energizing. Sarah is so good at explai...

Just what I needed today. Fun and energizing. Sarah is so good at explaining and motivating. It makes me want to try more kundalini yoga!

This one will make you feel alive!

I've done this video in the past and am again reminded of how amazing an...

I've done this video in the past and am again reminded of how amazing and revitalizing it is. This is surely going to be one that I do at least once a week. This workout is a great one for anyone, beginner or master. Thanks so much Sarah for inspiring us all to feel youthful and alive every day.

That was very fun and positive. Also, my back hurt very badly before be...

That was very fun and positive. Also, my back hurt very badly before beginning, and it feels like a million bucks now. Thanks!

Absolutely inspiring Yoga! I got some headrushes from the fire breath bu...

Absolutely inspiring Yoga! I got some headrushes from the fire breath but it was totally worth the feeling of aliveness I felt after my practice! Kundalini Rocks! Lots of love to all you yogis out there...

This turned out to be the perfect class for me today, when I didn't feel...

This turned out to be the perfect class for me today, when I didn't feel like working out—but didn't want to beat myself up about being lazy, ha! This class was somehow relaxing and invigorating at the same time. A nice treat after sitting at a desk all day.

I loved it. I do yoga regularly and am just getting into Kundalini, I'v...

I loved it. I do yoga regularly and am just getting into Kundalini, I've tried most of the Kundalini classes now on Yoga Today, I thought this might be too easy being a first time - but no, I really enjoyed it. It's challenging and more new moves that are inventive, challenging and make me feel great. I repeated the yogi jog bit a couple of times to enhance my cardio. By the end I was sweating and I feel so positive. Try it!

It's true - it's fun! There were actual laughing moments in this class. ...

It's true - it's fun! There were actual laughing moments in this class. Yet, it was challenging, as well. It took focus to concentrate on alignment, posture, movement, and breath. I feel awake and joyful, as though there is limitless potential to do good in this world! There is power in this practice! What a wonderful introduction. Thank you, so much, Sarah, for being willing to teach what you know and understanding what an introductory class should entail...

This is my first full length Kundalini yoga class, it's wonderful scienc...

This is my first full length Kundalini yoga class, it's wonderful science. Looking forward to see more pure Kundalini yoga classes. Thanks a ton.

Ive never laughed this much in yoga before, this was great!!!!

This is the first time that I have tried Kundalini yoga and it was wonde...

This is the first time that I have tried Kundalini yoga and it was wonderful! It gives a nice change of pace from the other kinds and is very energizing and purifying.

This is my first attempt at Kundalini yoga....it's a lot of fun as well ...

This is my first attempt at Kundalini yoga....it's a lot of fun as well as an incredible workout. I'm looking forward to more Kundalini classes in the future.

This video introduced me to the magic that is kundalini yoga. It is th...

This video introduced me to the magic that is kundalini yoga. It is through Sarah's humor and positive, laid-back attitude that I came to love kundalini. (I tried a video by two non-Yoga Today instructors and it was decidedly awful! I did not feel the magic at all.) Thank you for being awesome and opening my mind to this treasure! Can't wait to watch the rest of the kundalini videos.