Prevent Jet Lag with Yoga!

Slow paced practice, full of postures to do on the plane.

Just off a 7 1/2 hour flight and this was the perfect session to get gro...

Just off a 7 1/2 hour flight and this was the perfect session to get grounded, relaxed and integrated into my new time zone for the week.

sometimes i feeling i'm not able to practice yoga while traveling - what...

sometimes i feeling i'm not able to practice yoga while traveling - what a wonderful idea to share! thank you so much sarah!

This is a wonderful practice esp for frequent travellers. Thanks for all...

This is a wonderful practice esp for frequent travellers. Thanks for all the advice, Sarah. My son is extremely anxious whenever he flies so on our next trip, will try the breathing exercise with him as suggested to see if it would help. Thanks again.

i picked a good week to get back to doing yoga. I always feel good after...

i picked a good week to get back to doing yoga. I always feel good after this and it isn't too hard

Calming class that maybe can be used also to releave other kinds of stre...

Calming class that maybe can be used also to releave other kinds of stress given from different activities. Personally I will use this also for my travel by car, something really gives me a lot of stress. The spine gets a very good threat and that results in a nice flexible feeling afterwards.

Sorry I couldn't even watch this...I'm boycotting Arizona due to their p...

Sorry I couldn't even watch this...I'm boycotting Arizona due to their passage of SB1070.

Thanks for your inspiration!!, is all about intention, I can imagin...

Thanks for your inspiration!!, is all about intention, I can imagine a full plane whith the same intetion....could be glorious!

Very interesting and good theme. Thank you Sarah !

This hour consists of Sarah demonstrating possibilities for before, duri...

This hour consists of Sarah demonstrating possibilities for before, during and after air travel so the poses don't flow from one to the next as a normal class. I will use this video as my stretch after boot camps as it touches whole body and is calming. Note that a bolster is used often so if you don't own one have a substitute ready.

great instruction on caring for yourself before, during and after a flig...

great instruction on caring for yourself before, during and after a flight. sarah gives a creative class and the scenery is awe-inspiring. thank you

Almost makes me look forward to airplane travel