Core Stabilizers

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sara...

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sarah is a great teacher!

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sara...

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sarah is a great teacher!

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sara...

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sarah is a great teacher!

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sara...

Helpful instruction. Invigorating and grounding! I love Yoga Today! Sarah is a great teacher!

Wonderful after a week of studying to involve the belly

Thanks Sarah for a great class - I finally got around to doing it this m...

Thanks Sarah for a great class - I finally got around to doing it this morning. Loved it! And what a beautiful setting. Have a great day. Namaste

Thank you so much for this class! Every time, Yoga Today's classes chan...

Thank you so much for this class! Every time, Yoga Today's classes change my mind, my mood and make me feel better... Thanks again!!

Amazing class. Nice rhythm. Good release stiff Shoulders & neck. Thank y...

Amazing class. Nice rhythm. Good release stiff Shoulders & neck. Thank you :)

wonderful class. Lots of different core strengtheners. I will need to r...

wonderful class. Lots of different core strengtheners. I will need to remember some of them for the future.

Wonderful, strengthening class. Thanks, Sarah.

beautiful class... thank you! i'm now heading off in to my day full of ...

beautiful class... thank you! i'm now heading off in to my day full of peace.

i liked the core lock in this class

Very good instruction on bandas and form for boat pose. Great core work...

Very good instruction on bandas and form for boat pose. Great core workout. I guess I think yogis would know all this already so I'd consider this intermediate because it does require a good base of core strength, despite the modifications provided. There's little vinyasa here, but it's a great instructional class.

Sarah is my favorite - she moves at the perfect pace and gives lots of v...

Sarah is my favorite - she moves at the perfect pace and gives lots of vocal instructions. This class has lots of movements, but is also calming.

Loved the core work. Whole session was great! Thank you!

I like how Sarah leads her lessons, she always involves the whole body!

I really felt my abs. Excellent class

Peaceful and serene class! So thankful for all of you. Even though I a...

Peaceful and serene class! So thankful for all of you. Even though I am inside, when I engage with you it I am right there! Namastae, Tammy

Really nicely paced, lots of deep work here, also built up some nice hea...

Really nicely paced, lots of deep work here, also built up some nice heat with the sun salutes, thank you x

Feeling gooood! Delicious class.

i enjoyed the pace of this class--really allowed me to connect with and ...

i enjoyed the pace of this class--really allowed me to connect with and strengthen the core. thank you so much sarah! om shanti

Loved this class...great Sun Salutes and transition into some solid core...

Loved this class...great Sun Salutes and transition into some solid core strengthening poses.......good class to attract new yogas users into fuull time practice !!! You should post this full length video on You Tube to invite viewers to join Yoga Today !!! Thank you Sara for taking us gently through this class !!!!!

I really enjoy Sarah as an instructor--great class! Thank you!

Thank you, a wonderful class !

Slower pace through much of the class which allows you to really focus o...

Slower pace through much of the class which allows you to really focus on the locks. Great core work at the end with leg lifts and boat pose amongst others.

Core work always sounds like drudgery to me, but this class was not too ...

Core work always sounds like drudgery to me, but this class was not too intense & had nice variations. I also feel like I'm finally getting a grip on the core locks. Seems like it will be a great class to come back to on a regular basis to check in with the core.

I thought this was a nice balanced class - vinyasa at the beginning and ...

I thought this was a nice balanced class - vinyasa at the beginning and a nice short and sweet core strengthening sequence at the end. Constant reminder about root lock and upward flying lock kept the class safe for the lower back. This would also be good for beginner's and developing awareness an benefits of using the locks

I so appreciated Sarah's humor during the most challenging core work at ...

I so appreciated Sarah's humor during the most challenging core work at the end! My back felt safe and my core feels strong. It was fun to try dolphin and crow. Thanks for the modifications!

This class had a nice variety of core engaging poses in which to practic...

This class had a nice variety of core engaging poses in which to practice root and core lock including plank, dolphin, crow, and boat. Sarah's cues are easy to follow and sooo helpful.

Fun and different

Very nice class for engaging the core