Build Consonance with Power and Grace

As Sarah states, this class has such a wonderful balance of strength, gr...

As Sarah states, this class has such a wonderful balance of strength, grace and time to meditate on the idea of harmony. It's rejuvinating and will become a regular class for me when I need to remember the meaning of harmony in my life.

I was absolutly not in the mood to do yoga and so this class was very ha...

I was absolutly not in the mood to do yoga and so this class was very hard. but of course. Now I'm very glad, that I did it.

I started this class but was interrupted by a phone call and was discour...

I started this class but was interrupted by a phone call and was discouraged to start over again, however my spirit said I needed to do it and I am glad I listened to my spirit! Wonderful class!

I started this class but was interrupted by a phone call and was discour...

I started this class but was interrupted by a phone call and was discouraged to start over again, however my spirit said I needed to do it and I am glad I listened to my spirit! Wonderful class!

I started this class but was interrupted by a phone call and was discour...

I started this class but was interrupted by a phone call and was discouraged to start over again, however my spirit said I needed to do it and I am glad I listened to my spirit! Wonderful class!

I started this class but was interrupted by a phone call and was discour...

I started this class but was interrupted by a phone call and was discouraged to start over again, however my spirit said I needed to do it and I am glad I listened to my spirit! Wonderful class!

I started this class but was interrupted by a phone call and was discour...

I started this class but was interrupted by a phone call and was discouraged to start over again, however my spirit said I needed to do it and I am glad I listened to my spirit! Wonderful class!

This session was perfect for rehabilitating my body after too many hours...

This session was perfect for rehabilitating my body after too many hours sitting at a desk. Lovely!

This session was perfect for rehabilitating my body after too many hours...

This session was perfect for rehabilitating my body after too many hours sitting at a desk. Lovely!

After a long break from practicing yoga, this was the perfect class to g...

After a long break from practicing yoga, this was the perfect class to get right back into it. I am recharged and Sarah is one of my favorite teachers.

After a long break from practicing yoga, this was the perfect class to g...

After a long break from practicing yoga, this was the perfect class to get right back into it. I am recharged and Sarah is one of my favorite teachers.

After a long break from practicing yoga, this was the perfect class to g...

After a long break from practicing yoga, this was the perfect class to get right back into it. I am recharged and Sarah is one of my favorite teachers.

After a long break from practicing yoga, this was the perfect class to g...

After a long break from practicing yoga, this was the perfect class to get right back into it. I am recharged and Sarah is one of my favorite teachers.

After a long break from practicing yoga, this was the perfect class to g...

After a long break from practicing yoga, this was the perfect class to get right back into it. I am recharged and Sarah is one of my favorite teachers.

Beautiful practice, very well guided. Strength and grace are perfect to...

Beautiful practice, very well guided. Strength and grace are perfect together. Thank you!

Beautiful practice, very well guided. Strength and grace are perfect to...

Beautiful practice, very well guided. Strength and grace are perfect together. Thank you!

i just signed up (after doing fee youtube versions) and this class was t...

i just signed up (after doing fee youtube versions) and this class was terrific. Great mix of hips, strength, breathing. I'll be back for more.

i just signed up (after doing fee youtube versions) and this class was t...

i just signed up (after doing fee youtube versions) and this class was terrific. Great mix of hips, strength, breathing. I'll be back for more.

i just signed up (after doing fee youtube versions) and this class was t...

i just signed up (after doing fee youtube versions) and this class was terrific. Great mix of hips, strength, breathing. I'll be back for more.

i just signed up (after doing fee youtube versions) and this class was t...

i just signed up (after doing fee youtube versions) and this class was terrific. Great mix of hips, strength, breathing. I'll be back for more.

My body feels loose ALL OVER from head to toes, lol! I also broke out in...

My body feels loose ALL OVER from head to toes, lol! I also broke out in a sweat during this practice, and I feel that's an excellent sign of purging. I want to thank you so much! Namaste:)!

Excellent class. I feel so energized and ready to do my 10km race tomor...

Excellent class. I feel so energized and ready to do my 10km race tomorrow!

Excellent class. I feel so energized and ready to do my 10km race tomor...

Excellent class. I feel so energized and ready to do my 10km race tomorrow!

Excellent class. I feel so energized and ready to do my 10km race tomor...

Excellent class. I feel so energized and ready to do my 10km race tomorrow!

thanks - perfect after a hard day at work

thanks sarah..

thanks sarah..

thanks sarah..

thanks sarah..

I needed this Harmony Class to deal with a very unhappy Supervisor at wo...

I needed this Harmony Class to deal with a very unhappy Supervisor at work who's main goal in life seems to be to make others as unhappy as herself!!! Thanks Sarah!

I needed this Harmony Class to deal with a very unhappy Supervisor at wo...

I needed this Harmony Class to deal with a very unhappy Supervisor at work who's main goal in life seems to be to make others as unhappy as herself!!! Thanks Sarah!

I like that this is a free online yoga class. I wish just once in awhile...

I like that this is a free online yoga class. I wish just once in awhile an instructor on here would snap out of whatever crazy ass dimension she's in and teach me how to stretch better.

I like that this is a free online yoga class. I wish just once in awhile...

I like that this is a free online yoga class. I wish just once in awhile an instructor on here would snap out of whatever crazy ass dimension she's in and teach me how to stretch better.

I like that this is a free online yoga class. I wish just once in awhile...

I like that this is a free online yoga class. I wish just once in awhile an instructor on here would snap out of whatever crazy ass dimension she's in and teach me how to stretch better.

I like that this is a free online yoga class. I wish just once in awhile...

I like that this is a free online yoga class. I wish just once in awhile an instructor on here would snap out of whatever crazy ass dimension she's in and teach me how to stretch better.

Standing poses, balancing, stretching, and some meditative flow. Not to...

Standing poses, balancing, stretching, and some meditative flow. Not too easy or hard. Perfect all-around class. Thank you Sarah!

Your classes are so harmonizing-

Just the right level for me today. Balancing is challenging, but with th...

Just the right level for me today. Balancing is challenging, but with the hints, a bit easier. Very relaxing, tense releasing class!

Just the right level for me today. Balancing is challenging, but with th...

Just the right level for me today. Balancing is challenging, but with the hints, a bit easier. Very relaxing, tense releasing class!

Thanks, just the right level for me today. Balancing is challenging, but...

Thanks, just the right level for me today. Balancing is challenging, but with the hints, a bit easier. Very relaxing, tense releasing class!

Thanks, just the right level for me today. Balancing is challenging for ...

Thanks, just the right level for me today. Balancing is challenging for me, but with the hints, a bit easier. Very relaxing, tense releasing class!

Thanks Sarah, just the right level for me today. Balancing is challengin...

Thanks Sarah, just the right level for me today. Balancing is challenging for me, but with the hints, a bit easier. Very relaxing and tense releasing class!

Thanks Sarah, just the right level for me today. Balancing is always cha...

Thanks Sarah, just the right level for me today. Balancing is always challenging for me, but with the hints, a teeny tiny bit easier. Very relaxing and tense releasing class!

Thanks Sarah, just the right level for me today. Balancing is always cha...

Thanks Sarah, just the right level for me today. Balancing is always challenging for me, but with the hints, a teeny tiny bit easier. Very relaxing and tense releasing class!

Thanks Sarah, just the right level for me today. Balancing is always cha...

Thanks Sarah, just the right level for me today. Balancing is always challenging for me, but with the hints, a teeny tiny bit easier. Very relaxing and tense releasing class!

Great session, and many wise words xxx

Beautiful practise and many wise words about Consonance, grace, strength...

Beautiful practise and many wise words about Consonance, grace, strength and mindfulness xxx

Beautiful practise and many wise words about Consonance, grace, strength...

Beautiful practise and many wise words about Consonance, grace, strength and mindfulness xxx

Beautiful practise and many wise words about Consonance, grace, strength...

Beautiful practise and many wise words about Consonance, grace, strength and mindfulness xxx

Great class, as always Sarah - thank you!

Great class, as always Sarah - thank you!

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

I can't believe this lesson is for free! This online lesson is much bett...

I can't believe this lesson is for free! This online lesson is much better than the class I attended. Thank you very much.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

This free class was perfect. Easy to follow, nice and challenging. Jus...

This free class was perfect. Easy to follow, nice and challenging. Just what I needed. Thank you.

Found a new favorite class.

Oh wow, I have so much to say about this practice! Firstly, thank you S...

Oh wow, I have so much to say about this practice! Firstly, thank you Sarah for how your style of practice is able to most definitely ignite the internal flames of the body, and warm and loosen the limbs! Secondly, since I have lost weight, 16lbs to be exact, and I am absolutely elated and plan to keep on until I am at my goal of 124 or so, I find that doing the poses to be much more possible and enjoyable; truly being able to fold and breathe, hold, and benefit from the practice is an incentive if none, to loose the weight. Along with juicing, green tea, water, watermelon, homemade soups, and fasting for religious purposes, has aided in my weight loss journey. Further, doing weekly (5 days) aerobics (walking with Leslie Sansone), strength training (alternating days and not too massive weight lifting with Denise Austin), yoga on Saturdays, resting on Sundays, 7 days a week, however, 100 crunches, positive affirmations, asking for forgiveness, and prayers, has helped me!

i am so appreciative of the free videos, and i love sarah's direction an...

i am so appreciative of the free videos, and i love sarah's direction and positive energy. however, every video (including this one) i stream freezes multiple times during my practice. it's frustrating to stop and start constantly. it feels disruptive. i even switched browsers and it still happened and continues to happen with all of your wonderful free videos. if not for the freezing, i would have definitely given this five stars!

What a great class feel very worked out but in harmony thank youxx

What a great class feel very worked out but in harmony thank youxx

This is a lovely class and I feel so rejuvenated after practicing with y...

This is a lovely class and I feel so rejuvenated after practicing with you. Thank you! One note, I think this could be considered more of an intermediate practice for some due to the balancing poses. Could be modified with blocks if needed though.

I really like the star sequence - learned a new move!

I like her style, her directions and all her classes! Thank you!

I like her style, her directions and all her classes! Thank you!

I like her style, her directions and all her classes! Thank you!

I like her style, her directions and all her classes! Thank you!

I like her style, her directions and all her classes! Thank you!

I like her style, her directions and all her classes! Thank you!

I like her style, her directions and all her classes! Thank you!

Thank you Sarah, you always come up with new fun poses and ways of energ...

Thank you Sarah, you always come up with new fun poses and ways of energizing your body. I am ready to start the day in a positive way!

sara never disappoints!! !

sara never disappoints!! !

LOVE

LOVE

Nice mix of strength, stretch and serenity left me feeling mellow yet en...

Nice mix of strength, stretch and serenity left me feeling mellow yet energized. Enjoyed this sequence very much!

thanks for the good hip work. And thank you for these classes : )

thanks for the good hip work. And thank you for these classes : )

thanks for the good hip work. And thank you for these classes : )

I would recommend this class even for a yogi!! The strength series was c...

I would recommend this class even for a yogi!! The strength series was challenging and the grace series was wonderful and loved how it then flowed into pigeon! Really liked the kundalini yoga at the beginningThanks Sarah for a wonderful class.

I would recommend this class even for a yogi!! The strength series was c...

I would recommend this class even for a yogi!! The strength series was challenging and the grace series was wonderful and loved how it then flowed into pigeon! Really liked the kundalini yoga at the beginningThanks Sarah for a wonderful class.

I participated in this practice at 6am and I feel balanced and prepared ...

I participated in this practice at 6am and I feel balanced and prepared for the day. Truly enjoyed it.

I think its mostly that I'm wiped out. I thought I would take a Novice c...

I think its mostly that I'm wiped out. I thought I would take a Novice class (usually I do Yogi), but the slow pace felt a bit draining. Maybe good actually in the strengthening section, the long holds with knee bent, but I just wasn't feeling it, Flow at the end was nice, but I think I'll stick with Yogi level.

What a remarkable class! The star/goddess sequence was magical as well a...

What a remarkable class! The star/goddess sequence was magical as well as the grace flow at the end. And if you really get down in the warrior sequence you'll sweat as well. Grace and good humour. A keeper!

Just what i need after a hard and stressful day at work. Glad I made the...

Just what i need after a hard and stressful day at work. Glad I made the effort.. Thank you

good variety, nice pace, stretching and balancing poses. my very novice ...

good variety, nice pace, stretching and balancing poses. my very novice boyfriend loved it, as did I!

This one is not as easy as you'd think by the "novice" label. It is simp...

This one is not as easy as you'd think by the "novice" label. It is simple and doable by everyone, I think, but it requires strength and the ability to balance. Everyone is in a very light, positive mood in this one, so I plan to do this again when I feel like smiling a lot. It is a great combination of hatha and kundalini.

It's been in my queue for months and thankfully I finally tried it out. ...

It's been in my queue for months and thankfully I finally tried it out. I'll be purchasing this one! FYI it has some nice kundalini-ish warm-ups in the beginning.

This practice always reorganizes my thoughts and feelings, bringing them...

This practice always reorganizes my thoughts and feelings, bringing them into harmony, even when they seem hopelessly out of sync. Thank you, Sarah!

The second day that I did this I loved it even more than the first time ...

The second day that I did this I loved it even more than the first time I did it, especially the Five Star Goddess Prayer Sequence; though all of it was very well designed and incredibly enjoyable and beneficial. Thank you so much, Sarah!

I did this class at night, at the end of a particularly busy week. The p...

I did this class at night, at the end of a particularly busy week. The poses echoed the theme really well. My heart rate was definitely elevated, but I also felt the flow, the grace of the end of the class. Just wonderful.

THanks - awesome class!! Thank you!!

Thank you very much for this website & all these awesome videos!

I feel free and soooo calm right now .... like it :)

A very well balanced class and a great way to wake up on Saturday mornin...

A very well balanced class and a great way to wake up on Saturday morning! Thank you!

I really liked this practice. I have a knee that is bothering me and I h...

I really liked this practice. I have a knee that is bothering me and I have tried some therapy but it keeps coming back. I think I will come back to this practice again.

I haven't been here for a long time. Thank you so much for an energizing...

I haven't been here for a long time. Thank you so much for an energizing and beautiful practice. The time went by so fast I couldn't believe when it was done!

This class featured great instruction and left me feeling renewed and pa...

This class featured great instruction and left me feeling renewed and pain-free.

Great class for renewing your senses and creating positive energy throug...

Great class for renewing your senses and creating positive energy throughout your body.

Sarah always has the most positive and funny classes. This one is sure ...

Sarah always has the most positive and funny classes. This one is sure to have you challenged and smiling. :)

I always love your classes, and this one was a special treat. I really l...

I always love your classes, and this one was a special treat. I really liked using the breath to stay in some of the poses for a little longer. It really let my mind settle into the graceful attitude. Thanks for all the love you put into your teaching.

I thought this was a lovely, refreshing class with a nice mix of challen...

I thought this was a lovely, refreshing class with a nice mix of challenging poses with poses that create a sense of ease. Thanks, Sarah!

I love your class... wonderful... wonderful thank so much

This was a lovely class. I do indeed feel graceful after. :)

I used to practice yoga almost daily before I had children. Now I have t...

I used to practice yoga almost daily before I had children. Now I have two boys and I am ready to get back to practicing. I found YogaToday on YouTube and this is the first class I tried. It was relaxing, challenging, refreshing, and fun. Thank you so much for making my first time back after 6 years (yikes!) a truly uplifting experience. (And my six-year old was practicing right along with me the whole time! He loved it and wants to do another class right now. Tomorrow, little one, tomorrow...)

Awakening practice, brings forth strength and humor.

love this class. it warmed up my body.

such a good class - excellent stretches and flow

You really feel the out comes of this class. People with tight hips and...

You really feel the out comes of this class. People with tight hips and knee injuries make sure to listen to your body. These videos do have a pause button :)

Loved the power session - whew!! Thank you so much Sarah!!

Love the Fire Hydrant pose~learn something new everyday in yoga

great class!! i really liked the pace but some of the poses were not thr...

great class!! i really liked the pace but some of the poses were not throughly explained. i would recommend this class ,just not to first-timers.

I've been under a lot of stress lately after learning that I will be loo...

I've been under a lot of stress lately after learning that I will be loosing my job. I've been feeling heavy and down. After finishing this class I feel wonderful. I love both the power and grace sequences, they have made me feel myself again. I can't thank you enough Sarah and Yoga Today!

Obviously my foundation, balance, and hips haven't come far enough along...

Obviously my foundation, balance, and hips haven't come far enough along yet to do a couple of poses in this class. But Sarah is encouraging and I made it though. This class is in my Queue now, so I'll be sure to revisit. As usual, I feel great after a few quiet minutes in Corpse Pose. Thanks, Sarah.

There were a few sequences in this practice that were quite tough for me...

There were a few sequences in this practice that were quite tough for me, but I still enjoyed it. Feel nice and relaxed now (but not sleepy).

I feel strong and centered after this practice. My muscles were challeng...

I feel strong and centered after this practice. My muscles were challenged to grow stronger and to be more graceful. A lovely video.

really helped my knees...totally relaxing and invigorating at the same time

This is a very nice Yogi / All levels class. Loved the lower body focus....

This is a very nice Yogi / All levels class. Loved the lower body focus. I swapped the last downward dog for a cobbler's pose.

I am a long time Yoga Today follower and am happy to see the new format....

I am a long time Yoga Today follower and am happy to see the new format. I just finished the Build consonance with power & grace with Sarah. Given that I haven't been practicing in a while, I felt challenged yet not overwhelmed. It ran at a comfortable pace yet didn't let me off the hook. I plan on continuing as a member to bring my practice back to where I need it to be.

My body feels like new. Thank you so much. This class was very refreshin...

My body feels like new. Thank you so much. This class was very refreshing and extremely calming.

I've just finished this class and after having a really stressful week m...

I've just finished this class and after having a really stressful week my perspective has shifted and I feel in a much better place. Its remided me why I used to be so into Yoga and has inspired me to subscribe to make sure that I take it up again as part of my regular routine rather than something that gets pushed to the sidelines through other commitments. Thankyou! ;0)

Great mix of poses and it felt sooo good :)

Nice hip opener. Very calming to the system and a great way to go into p...

Nice hip opener. Very calming to the system and a great way to go into pigeon pose.

This class was fun and made me feel so great afterwards. In fact, I fel...

This class was fun and made me feel so great afterwards. In fact, I felt great all day! Thank you, Sarah.

Great class!!

Thanks Sarah. I LOVED the Grace Salutation!

Love the flow and peace this class bought me. Thank you so much, Sarah.

excellent class, feel totally at peace, thank you, Sarah.

i just moved, and this was the perfect introduction to my new space!many...

i just moved, and this was the perfect introduction to my new space!many thanks

Thanks Sarah!

Great class Sarah Thank you Yoga Today for some of the best classes I'...

Great class Sarah Thank you Yoga Today for some of the best classes I've ever taken in my 7 years of doing yoga. Many blessings to all of you .You are the best teachers!

Whew, that was good for legs and arms. But it was fun!

Thanks Sarah for another great class :)

Thanks to Sarah for this wonderful class! I feel so good after! It was a...

Thanks to Sarah for this wonderful class! I feel so good after! It was a really creative blend of power and grace. And it was fun!

Love it! I've run a total of 3 hrs in the past 2 days, this yoga helped...

Love it! I've run a total of 3 hrs in the past 2 days, this yoga helped me heal and balance my body.

Good Grace my thighs are shakin'!

This is a great work out. I love how Sarah awakens different parts of th...

This is a great work out. I love how Sarah awakens different parts of the body. Fantastic warming up class! Thank you.

Love, love, loved it! Just what I needed today!

Ah! Yoga today is such a blessing. It gives me such joy to embrace my i...

Ah! Yoga today is such a blessing. It gives me such joy to embrace my inner beauty. Plus, practicing gives the I such courage and hope for the future, achieving my goal of becoming a yoga teacher. Thank you so much for all the wonderful classes!

Even though this is a novice class, I think all levels will enjoy this c...

Even though this is a novice class, I think all levels will enjoy this class. It's creative and I enjoyed the mix of power holds in the first sequence, and more flow in the grace sequence. Thanks Sarah!

I love Sarah's classes - always a unique sequence that is balanced and p...

I love Sarah's classes - always a unique sequence that is balanced and physical. Thank you, Sarah.

really great Tai Chi sequence in the middle; graceful meditation. and it...

really great Tai Chi sequence in the middle; graceful meditation. and it definitely made me smile :O)

My first eagle pose (and hydrant pose)! I'm sweaty and invigorated. Woul...

My first eagle pose (and hydrant pose)! I'm sweaty and invigorated. Would appreciate more instruction on proper positioning in pigeon pose. Thank you for this enlightening class!

I try not to choose my daily class based on the listed skill level but o...

I try not to choose my daily class based on the listed skill level but on personal intention and this was yet another example of a great class with so much to offer it simply shouldn't be resereved for novice practitioners. Truly loved this one.

I was feeling a little weak when I started this sequence and I am now fe...

I was feeling a little weak when I started this sequence and I am now feeling empowered and grounded.

Great class. I haven't practiced yoga in about 6 weeks because the time...

Great class. I haven't practiced yoga in about 6 weeks because the time I normally practice yoga I have been road biking. This practice provided me with a good overall stretch without being too difficult for my really tight hamstrings!

Of relaxation and work out. Some parts move a little quick for the firs...

Of relaxation and work out. Some parts move a little quick for the first time, but I'm sure after a few practices the flow will be great. Thaks.

i was feeling all over the show after one of those days but this class w...

i was feeling all over the show after one of those days but this class was beautiful. I really got into the flow in that all consuming way.