By loving your liver, you’ll live longer!

This is one I really like. It's all Kundalini, which is my favorite. I...

This is one I really like. It's all Kundalini, which is my favorite. It has frog, rolling cobra, and the one where you turn around and around in circles. It is adaptable to how you are feeling: helpful and relaxing if you are tired or sore and also if you are looking to get a sweat going.

I first did this session a few months ago and was pleasantly surprised t...

I first did this session a few months ago and was pleasantly surprised to find that my legs and lungs are both stronger this time around!

I just noticed that as soon as I enlarge the screen the streaming stoppe...

I just noticed that as soon as I enlarge the screen the streaming stopped. I tied this a few times and it is consistent. Try to keep your screen small and the video will continue.

I took a short hiatus from yoga and now regret it...I forgot how much I ...

I took a short hiatus from yoga and now regret it...I forgot how much I LOVE it...this was a perfect class to bring me back into the fold. The fact that I'm doing a lot of cleansing right now made this class a God-given gift. EXCELLENT class!

Such an amazing class. Adding it to my queue! I really am starting ot ha...

Such an amazing class. Adding it to my queue! I really am starting ot have more control over my breadth by doing this class.

Perfect for the week of St. Paddy's Day! I tasted metal, all right

This was more than I expected. Think I finally connect with the Breath ...

This was more than I expected. Think I finally connect with the Breath of Fire thing. Streaming issues at the end, tho.

That was great - I feel like I should do it everyday!

Thank you, I often keep away from Kundalini as I don't always find it ac...

Thank you, I often keep away from Kundalini as I don't always find it accessible. This class however, shows it doesn't always have to be overwhelming, but it can be controlled and far more accesible to all. Thank you x

This was a class I could use and I can use much of the practice in my ow...

This was a class I could use and I can use much of the practice in my own teaching. It is very user friendly and the imagery given to help understand certain things is wonderful and just very helpful.

I really really enjoyed this practice. Thank you Sarah! Who were the gue...

I really really enjoyed this practice. Thank you Sarah! Who were the guests? Shelly is a beautiful yogini, I hope all women can be in such a shape after giving birth! Peace.

oh my god this is just what i needed! never has a class flown by so qui...

oh my god this is just what i needed! never has a class flown by so quickly! thank you! thank you! thank you!

This class was very good. I felt the benefits of it right afterwards. A...

This class was very good. I felt the benefits of it right afterwards. A bit more of an aerobic feeling, I really felt it in my core :)

wonderful! intense and cleaning and you feel the cleansing inside! thank...

wonderful! intense and cleaning and you feel the cleansing inside! thank you

It's been awhile since I've practiced Kundalini yoga. The energy it help...

It's been awhile since I've practiced Kundalini yoga. The energy it helps me create through my body is amazing. Thank you so much for such a healing class.

Towards the end you mentioned that if we were moving the toxins, our mou...

Towards the end you mentioned that if we were moving the toxins, our mouths might taste like metal--exactly! I noticed it while we were squatting and panting. In fact, both of my dogs came over and were smelling my breath, which they never do during kundalini breathing. How cool~!

thanks sarah. i could do everything except the rock pose with my fused a...

thanks sarah. i could do everything except the rock pose with my fused ankle. great feeling now!

nothing too flashy... but a solid invigorating kundalini class!

Nice Kundalini sequence with lots of rapid breath of fire in different p...

Nice Kundalini sequence with lots of rapid breath of fire in different positions. Has frogs pose and rolling cobra as well.

I am loving to do Kundalini once and awhile for a change of pace & diffe...

I am loving to do Kundalini once and awhile for a change of pace & different approach. What it great that relatively quickly the kriyas become familiar and easier, but Sarah usually integrates one or two new ones into every class.

It feels like it's breathing! Sarah's instruction is detailed to the poi...

It feels like it's breathing! Sarah's instruction is detailed to the point that a beginning yogi - if they perform the kriyas at a moderate, tolerable pace - will complete this class nicely. The breath work is so integrated into the kriyas that this class is incredibly energizing.

One of the major impacts yoga has had an my life is to make me more rece...

One of the major impacts yoga has had an my life is to make me more receptive. Stepping onto the mat and practicing an open mindedness has enabled me to be that way in the rest of my life as well. Classes like this that are not traditional challenge that part of me and thus enhance it.

I tend to avoid Kundalini because of the dizzyness I feel while doing it...

I tend to avoid Kundalini because of the dizzyness I feel while doing it... but after this class I feel lighter in my mind and happier. I felt a bit dizzy while practicing but it was worthed! Thank you

I feel uplifted, a gently challenging class. I feel more open and groun...

I feel uplifted, a gently challenging class. I feel more open and grounded. An interesting and fun practice.

Lots of really fun little exercises, and many I had never seen before! I...

Lots of really fun little exercises, and many I had never seen before! I found this session very energizing and interesting. Only one small issue - Sarah has you sitting down for about 15 minutes and then suddenly transitions into the frog pose. It was a bit too dramatic a change for me and I found myself slightly lightheaded. So be careful! Otherwise, this was an excellent practice. (Maybe not for Sarah though... I think she has a cold!)