Improve digestion with yoga

Loaded with twists! Slower pace that is suitable to beginners but has a ...

Loaded with twists! Slower pace that is suitable to beginners but has a few tougher poses as well. I added extra vinyasa to increase the intensity.

works out the kinks and will help w digestive issues for sure.

what a great class. I will definitely be returning to this one. Just the...

what a great class. I will definitely be returning to this one. Just the right mix of effort and relaxation and stretchhhhh for all corners of my body.

Great class - my stomache is now gurgling and making funny noises - so I...

Great class - my stomache is now gurgling and making funny noises - so I think it worked!

Some very challenging twists but plenty of modifications. You can reall...

Some very challenging twists but plenty of modifications. You can really take this class where you want to go. I feel so relaxed and re-set after this class!

I really worked up a sweat here. At the same time all the big muscles o...

I really worked up a sweat here. At the same time all the big muscles of my midsection, gluts, and legs got streeeeetched out and now everything feels loosie-goosie and soft. I had a little indigestion, which is why I chose this today, and now that is definitely gone. I'm hungry!

great nonstop detoxifying class!

A soothing, calming and restorative class! Thanks!

A great combination of twisting and hip-opening poses. Thanks Sarah!

Great mix of twists—old standards and some unique poses, too. Excellent...

Great mix of twists—old standards and some unique poses, too. Excellent instruction by Sarah, including plenty of reminders to stay mindful of body and breath. Great workout, too!

i have heard different yoga teachers say that twisting can cause lots of...

i have heard different yoga teachers say that twisting can cause lots of emotions to surface during your practice, but i never experienced this until today. i set my intention to wring out negative emotions, and sure enough, i could feel them all bubbling up towards the middle of this class. this was definitely a challenge for me- not so much physically but emotionally. i've never cried during a yoga class before! thank you for the challenge, sarah =)

The twists served so many physical and emotional purposes for me today. ...

The twists served so many physical and emotional purposes for me today. Two of the most significant were the deep abdominal strengthening required to achieve most of these poses and the grand sense of calm I have now. There is some nice lateral hip stretching and an extended time in corpse pose at the end of the class. Aaaaahhhh!

Especially when traveling, and your system gets all screwed up.

I don't know if it was the sequencing or the high number of twists but I...

I don't know if it was the sequencing or the high number of twists but I feel all wrung out, in a good way. My lower back is feeling so good right now. Amazing.

I great combination of long holds for strengthening, as well as a pletho...

I great combination of long holds for strengthening, as well as a plethora of twists for detoxing and digestion. I feel energized and calm.

...for irritable bowel sufferers. Expected Sarah's famous squats-they'r...

...for irritable bowel sufferers. Expected Sarah's famous squats-they're not in this one.

and it feel great in the torso and spine! Good, clear explenations!

This is a fantastic morning workout! I was travelling while I did this ...

This is a fantastic morning workout! I was travelling while I did this early in the morning, and my digestion with all the rich foods I had been eating began to kick right in, plus I felt balanced and strong. Thank you Sarah!