Turning Distraction into Direction

This class flew by. It is challenging, but I was able to do every asana ...

This class flew by. It is challenging, but I was able to do every asana and there was never a time when I wanted to throw in the towel. It isn't super cardiovascular, as an earlier reviewer pointed out. Good for maintaining open hips and pushing boundaries, but probably not for times when your hips NEED opening, because it doesn't really get in there to loosen you up. I really appreciate Sarah gently reminding us that yoga is not only asana. I feel like labeling this "Hatha" would help avoid disappointment in those seeking vinyasas...even though Sarah talks about "8 limbs".

Loved the challenge

Now THIS is a guru class! Wow! Sarah, thank you so much for this practic...

Now THIS is a guru class! Wow! Sarah, thank you so much for this practice, my hips have never been so challenged to open before. Though I struggled, and was not at all as flexible as the yogini's with Sarah, I was able to stick with it through modifying, and I feel amazing. I will definitely be coming back to this class again!

Deep into the hips, great class, feel peace in my heart! Carla, you are ...

Deep into the hips, great class, feel peace in my heart! Carla, you are amazing!

Always going back to the core in all respect, I love it.

This summer's focus of coming back into my center with a lot of your cla...

This summer's focus of coming back into my center with a lot of your classes and life in general has really been helping me tremendously.There is a lot going on that needs to be released.

great class for expanding the edge!

Really good practice if you are after a guru level but with less of a ca...

Really good practice if you are after a guru level but with less of a cardiovascular element to it. Some really tricky poses to look forward to achieving!

I love being introduced to the advanced postures and seeing what is poss...

I love being introduced to the advanced postures and seeing what is possible. I love seeing how far I can go and practicing that self awareness that tells me when I have reached my edge. This might not be very yogic, but I didn't miss not doing sun salutes. This one is a keeper for me!

Lovely hip opener class, some tough poses which I couldn't achieve which...

Lovely hip opener class, some tough poses which I couldn't achieve which is why I will do the class again and again! x

definitely a guru class - indeed carla's asanas were amazing and inspiri...

definitely a guru class - indeed carla's asanas were amazing and inspiring to see

Carla's asanas near the end of this segment are truly amazing and inspir...

Carla's asanas near the end of this segment are truly amazing and inspiring! This class got deep into the hips - I would have liked a few sequences at the beginning to really warm up my legs...I felt a little too "cold" for the final postures. But, overall a great practice full of challenge and a consistent reminder about pratyahara

another interesting class by sarah featuring super intense hip streching...

another interesting class by sarah featuring super intense hip streching. i loved the theme of pratyahara and how she integrated it into every pose. this certainly is a subject too often overlooked in my life. extraorinarily grounding and focusing sequence. the hazy sky was a great coincidence to highlight the theme of withdrawl from the senses. thank you