Powerful Vinyasa

I really the fast flow of this video.

I loved the flow and breathing! Great class! Thanks!

It was Vinyasa sequences like this one that got me hooked over 12 years ...

It was Vinyasa sequences like this one that got me hooked over 12 years ago. Keep them coming.

I always like vinyasas, but this flow was a tad un-interesting to me. A...

I always like vinyasas, but this flow was a tad un-interesting to me. A lot of the asanas after the flow seemed awkward and I didn't feel like I was getting much out of it. Maybe it is just how I feel today.

Great - tough one!

try this one when you're full of power

One of the best most challenging yoga classes on this site! Constant mov...

One of the best most challenging yoga classes on this site! Constant movement proved to be meditation for me as I forgot about all of my troubles while practicing with Sarah.

super class! really invigorating! thanks! sarah is an excellent teacher!

This is definitely a guru level class, i found it very challenging - but...

This is definitely a guru level class, i found it very challenging - but also rewarding when i found myself being able to do poses i didn't think i could. The vinyasas are fast and build up a lot of sweat. I loved this class because i like being constantly reminded of the relationship between breath and movement (something we all forget at times, i think)

I like the way the standing poses all build on one another linked with a...

I like the way the standing poses all build on one another linked with a lot of vinyasa. Nice transition b/w headstand & Navasana as well. The only thing I didn't like was all the Janu variations...would have preferred some work on the belly with Locust and Bow.

I started doubting if I would be able to manage another updog as there w...

I started doubting if I would be able to manage another updog as there were several in a short period of time. Sarah talked me through it and I bet I will be sore in my shoulders tomorrow! I was another yogi that really enjoyed this challenge. Thank you Yoga Today.

Nice - challenging flow!

I nearly did not do this class, as thoght it would be too much for my ri...

I nearly did not do this class, as thoght it would be too much for my right elbow injury, but I made my intention to be truthful, choosing child's pose and dolphin for down dog and headstand.....and now I feel great. Sarah's constant reminder to watch the breath helped me to stay truthful to my practise! Great class Sarah x

I loved the new things I learned in this class. I was surprised I could ...

I loved the new things I learned in this class. I was surprised I could actually do the transition from Warrior II, extended side angel to the bound leg balance! And I also had fun wiht the headstand to boat pose sequence. Very challenging!!! I'll do this one again!

even if this class is tough for you it will make you feel great at the e...

even if this class is tough for you it will make you feel great at the end. the first part was indeed a struggle but the forward bends were blissful.

even if this class is tough for you it will make you feel great at the e...

even if this class is tough for you it will make you feel great at the end. the first part was indeed a struggle but the forward bends were blissful.

even if this class is tough for you it will make you feel great at the e...

even if this class is tough for you it will make you feel great at the end. the first part was indeed a struggle but the forward bends were blissful.

I forgot how good this class felt.... the binds & twists took the pain a...

I forgot how good this class felt.... the binds & twists took the pain away from my lower back. It also has a great variety of movement, between the flow, the balancing poses and the floor poses. Definitely a guru level class.

This class was so wonderful - fast paced vinyasa at the beginning, binds...

This class was so wonderful - fast paced vinyasa at the beginning, binds, and a great headstand Navasana sequence. Thanks Sarah! Definitely a keeper ;)

This was a challenging practice I found it difficult to balance the desi...

This was a challenging practice I found it difficult to balance the desire to keep up with the pace to experience the flow with the need for enough air to keep going! Particularly like the first form of sun salutations, i'll keep this one in my yoga queue..

Very challenging class. I never struggle through a class but had to take...

Very challenging class. I never struggle through a class but had to take chils pose several times. I loved it. Lots if great twists, poses, binds, and balancing. Great class.

Wonderful and powerful. It deserves the Guru rating, but the more diffic...

Wonderful and powerful. It deserves the Guru rating, but the more difficult poses can easily be modified. Loved the end: full of detoxifying twists and lovely forward bends. Definitely one of my favourites! Thank-you Sarah for this beautiful class. :)