Love your liver and live longer

Je me sens mieux apres cette belle seance. Merci Sarah~

I went into this class in the middle of an extremely cloudy afternoon sl...

I went into this class in the middle of an extremely cloudy afternoon slump after work - all I really want to do was take a nap, but I had a feeling Sarah could wake me up - and she did! What a wonderful practice - the breath of fire in the beginning really brought me clarity, and by the time I reached the Lotus poses at the end, I felt amazing. Thank you!

Take the twists as deep as you need, for fantastic results afterwards. ...

Take the twists as deep as you need, for fantastic results afterwards. This class does what Sarah promises.

I had surgery back in July and am so grateful to be able to do yoga at h...

I had surgery back in July and am so grateful to be able to do yoga at home now. I feel like I am helping myself heal from strengthening my body and releasing toxins. I am very thankful for this site. Namaste

This has a lot of kundalini in it and it is a nice, vigorous workout. I...

This has a lot of kundalini in it and it is a nice, vigorous workout. I love things like this in the morning. The background sounds are awesome--running water, birds, and frogs. There are some nice challenges for me, like "extended lotus", in which I accidentally rolled backwards (it was fun!) and upavistha konasana. My hat's off to the strong and flexible ladies in this video.

Sarah's classes always manage to lift the spirits and give me a sense of...

Sarah's classes always manage to lift the spirits and give me a sense of inner peace. Loved the twists and the variety of the class. The lotus sequence at the end definitely challenged me, since I have tight, tight hamstrings. Namaste and thank you for the lovely class :)

It just makes you happy to be alive and moving. This yoga classes are su...

It just makes you happy to be alive and moving. This yoga classes are such a joy! I'm so very grateful! Thank you!!!

i loved this class! twisting and cleansig! Thanks to Sarah!

I saw purple in my finishing savasana!

I really liked this class - especially the rapid breath of fire sequence...

I really liked this class - especially the rapid breath of fire sequence in the beginning warm-up. I did find that it ended and started a little abruptly - but the class was very energizing and definitely cleared my head

I was quite a bit shaky and even a bit nauseated after this practice, bu...

I was quite a bit shaky and even a bit nauseated after this practice, but I think that was related to the high energy expenditure required. The class started with quite a few rapid breath of fire kriyas and continued on into some very challenging twisting postures. I used blocks, a strap for the binding pose at the end and these helped but I should have paced myself more (as Sarah recommends) and rested in child's pose more often.

Be prepared to work hard for your liver as Sarah takes the heat up with ...

Be prepared to work hard for your liver as Sarah takes the heat up with this challnging Hatha blend.

wonderful twists and balancing poses, lots of challenges, very energizin...

wonderful twists and balancing poses, lots of challenges, very energizing. I loved the class and what Sarah offers us to think about.

The variety in this class was awesome. Starting with the kriyas to warm...

The variety in this class was awesome. Starting with the kriyas to warm up, then some standing asanas and balance and ending with some deep stretching in the lotus poses. Great great class!!