Purification and Cleansing

The pace was slow, but the intensity was great. I feel refreshed and rea...

The pace was slow, but the intensity was great. I feel refreshed and ready to conquer my day!

I kept wondering when the rain would crash down! Lovely calming sequenc...

I kept wondering when the rain would crash down! Lovely calming sequences. I enjoyed the head and shoulder stands - there's always a new way to get into them.

the quality of sound of this video seems pretty bad on my pc. Don't know...

the quality of sound of this video seems pretty bad on my pc. Don't know if it was my pc, but I had to stop the class. Distracting...

This class was slower but definitely challenging with longer held poses ...

This class was slower but definitely challenging with longer held poses and some great ab postures plus a surprise headstand to keep you on, or off as it were, your toes. I feel energized and yet calm and ready to tackle the day. My core feels stronger already and I also feel the lingering cold I've had dissipating further. Thank you Sarah!

wonderful class, the holds, plank and dolphin, side plank ....terrific s...

wonderful class, the holds, plank and dolphin, side plank ....terrific strengthening and energizing

This class is one of my favorites. Holds in plank and upward dog get yo...

This class is one of my favorites. Holds in plank and upward dog get you shaking while holds in forward fold refresh and calm you. The opportunity to practice headstand (regular and tripod) as well as shoulderstand.

I really love that Sarah has so many different approaches to her yoga pr...

I really love that Sarah has so many different approaches to her yoga practice. The long holds were difficult for me after a few days without yoga. But the last part of the class was fun to try headstand - even if I tend to flip all the way over. It would be great if more classes would incorporate head and arm stands. A challenging, but not exhausting class.

I loved this practice! First time I ever managed to do tripod and hold i...

I loved this practice! First time I ever managed to do tripod and hold it for more than 5 seconds! A great way to start the day, I feel energised after a week of blah. Thanks!

I loved this phrase by Sarah. It completely exemplified this class. The ...

I loved this phrase by Sarah. It completely exemplified this class. The poses (plank, side plank, upward dog, downward dog, etc.) were held quite a bit longer than usual which caused some shakin' and detox'n! The energy was definitely felt even though the class moved at a slower pace. Great core work, hip opening, and lots of forward bending. Headstand and shoulder stand, too!

The holding poses are wonderful for building strength and toning. This ...

The holding poses are wonderful for building strength and toning. This is my favorite substitute for the much hated weights!

such a wondeful class! starting with building heat and closing with inve...

such a wondeful class! starting with building heat and closing with inversions; is there anything better? Sarah, thank you for making me smile.

i felt so clear headed and ready for the day after this session....will ...

i felt so clear headed and ready for the day after this session....will definitely do this one again.

Energizing and strengthening. Prepare to work!