Strengthen, Stretch, and Invigorate

Neesha's emphasis on form and isometrics helped me achieve better forcus...

Neesha's emphasis on form and isometrics helped me achieve better forcus and attain some poses that had always eluded me in the past. Many thanks!

I had fallen off the yoga wagon and needed, more than anything, a really...

I had fallen off the yoga wagon and needed, more than anything, a really deep stretch to get back on. Found it! Fantastic practice, Neesha. Whether you haven't yoga-ed in a while or just did, don't skip this one. It's just what your body ordered. I'll do this one again and again.

Classic moves held for only a few breaths

I really enjoyed this class and look forward to doing it again!

I enjoyed the standing poses just came back from Arizona and it was a fu...

I enjoyed the standing poses just came back from Arizona and it was a fun class to do. Thanks Nisha!

Good class for first thing in the morning. Thank you.

Thank you for this. It was a very nice practice for me. I found I could ...

Thank you for this. It was a very nice practice for me. I found I could push myself farther than usual despite slacking on my yoga practice for quite a number of weeks.

| thought this class was an excellent overall stretch and strengthen but...

| thought this class was an excellent overall stretch and strengthen but it did not have much in the way of flow, if that's what you are looking for! There wasn't a lot of heat created in the flow sequences. If you are looking for a long slow stretch and you have a moderate familiarity with most poses, this would be a great class for you.

I'd like to thank Neesha for this excellent class and for teaching me ho...

I'd like to thank Neesha for this excellent class and for teaching me how to align my body for greatness, strength, integrity and beauty. Though I couldn't hold it, I was able to do my first arm-balance! Thank you Neesha! Try this class before doing any major balancing classes, or do a balancing class, then this one, then go back to balancing and see the amazing difference!

Not overly challenging but I feel super stretched and energized through ...

Not overly challenging but I feel super stretched and energized through breathing into the stretches. My best arm balances yet, very satisfying and grounding.

i give this a 4 star for bieng pretty good. it wasn't extremly challen...

i give this a 4 star for bieng pretty good. it wasn't extremly challenging, but instructions were very clear. could use some back bends and inversions.

I really enjoyed this much needed class. I felt great after a really dra...

I really enjoyed this much needed class. I felt great after a really draining day. The only thing I would say is that there were a couple of times when the instruction was a little confusing, as to which foot was going where. Just minor issues though. Overall I truly enjoyed this sequence. Thank you!

I really enjoyed this much needed class. I felt great after a really dra...

I really enjoyed this much needed class. I felt great after a really draining day. The only thing I would say is that there were a couple of times when the instruction was a little confusing, as to which foot was going where. Just minor issues though. Overall I truly enjoyed this sequence. Thank you!

I really enjoyed this much needed class. I felt great after a really dra...

I really enjoyed this much needed class. I felt great after a really draining day. The only thing I would say is that there were a couple of times when the instruction was a little confusing, as to which foot was going where. Just minor issues though. Overall I truly enjoyed this sequence. Thank you!

This was a great balance of flow and strength. The difficulty was just ...

This was a great balance of flow and strength. The difficulty was just right for challenging the body but not impossible to hold poses. The breathing instructons were great to which always seems to get lost with others.

I just suscribed and I find it great ! Regrettably for me, that's in ame...

I just suscribed and I find it great ! Regrettably for me, that's in american, and I'm french ^^" anyway I understand, and this video is great.

Compared to Neesha's other classes, this class flowed very quickly throu...

Compared to Neesha's other classes, this class flowed very quickly through the poses, staying for only one or two breaths. I liked the sequencing and the cues for alignment. A great class!

Loved this sequence - had a revelation and was finally able to hold baka...

Loved this sequence - had a revelation and was finally able to hold bakasana!! So stoked!!! Thanks so much Neesha. :)

I learned how to make certain stretches way more effective, which is som...

I learned how to make certain stretches way more effective, which is something that is harder to find when doing videos compared to in-class instruction. And I like the challenging changes between poses that work on strength. Nice class!

This a good class for a day when my body hurts and I want a rigorous pra...

This a good class for a day when my body hurts and I want a rigorous practice, but not go into asanas that require a lot of stamina. Definitely adding it to my queue.

i had a nice sweat going during this class! all the standing poses left ...

i had a nice sweat going during this class! all the standing poses left me feeling very grounded. this was a challenge, but focusing on the breath made it feel almost effortless. thanks neesha! =)

I loved this class this morning. Neesha always teaches me more about my...

I loved this class this morning. Neesha always teaches me more about my yoga practice and alignment. The poses were a great balance between challenge and skill...true flow. I feel awesome!

I always learn something new about how my body works in Neesha's classes...

I always learn something new about how my body works in Neesha's classes... I found this class to be challenging but not impossible, and the floor segment at the end was very relaxing and restorative...

There were some unique sequences in this class like going from chair to ...

There were some unique sequences in this class like going from chair to lunge and back to chair. Lunge was the primary pose with everything either beginning or ending with that. The hour zipped by and I feel ready for the rest of the day!

Loved the flow from tree to half moon to standing splits. And of course,...

Loved the flow from tree to half moon to standing splits. And of course, bhakasana- so challenging but feels so good when you get it!

Nice practice, but I disagree with the review saying that the class is a...

Nice practice, but I disagree with the review saying that the class is appropriate for beginners. I typically do novice-level practices on Yoga Today, and this class was much faster paced with much less instruction than Neesha's novice-level classes.

The poses were not held too long and transitions between poses were rapi...

The poses were not held too long and transitions between poses were rapid enough to make this class whiz by! I so appreciate Neesha's clear and knowledgeable instruction! Fun, effective class.

This cool session was just what I needed after quite a stressfull day.

I feel long, strong, and alive!