Return to Center

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt to build alot of self respect through this thriller class! very happy with my end of class results... Also want to state that the wisdom of these girls do pop out after a while through each class there are so many signs of wisdom and creativity.. Its Great

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt to build alot of self respect through this thriller class! very happy with my end of class results... Also want to state that the wisdom of these girls do pop out after a while through each class there are so many signs of wisdom.. Its Great

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt to build alot of self respect through this thriller class! very happy with my end of class results... Also want to state that the wisdom of these girls do pop out after a while through each class there are so many signs of wisdom.. Its Great

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt to build alot of self respect through this thriller class! very happy with my end of class results... Also want to state that the wisdom of these girls do pop out after a while through each class there are so many signs of wisdom.. Its Great

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt to build alot of self respect through this thriller class! very happy with my end of class results... Also want to state that the wisdom of these girls do pop out after a while through each class there are so many signs of wisdom.. Its Great

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt more of let your-slef control go in this and built alot of self respect through this thriller class! very happy with my end of class results...

What can be said other than i think neesha had owned this class and trul...

What can be said other than i think neesha had owned this class and trully in control of any audience.. i learnt more of let your-slef control go in this and built alot of self respect through this thriller class! very happy with my end of class results...

I am looking for guidance in beginning a daily practice. My yoga instruc...

I am looking for guidance in beginning a daily practice. My yoga instructor directed me to your website. This was my first video practice with you and it was just what I was looking for. It was easy to follow and modifications were clear. Thank you!

So simple and so nice...I felt so good after this session...thanks Namas...

So simple and so nice...I felt so good after this session...thanks Namasté!!

So simple and so nice...I felt so good after this session...thanks Namas...

So simple and so nice...I felt so good after this session...thanks Namasté!!

So simple and so nice...I felt so good after this session...thanks Namas...

So simple and so nice...I felt so good after this session...thanks Namasté!!

So simple and so nice...I felt so good after this session...thanks Namas...

So simple and so nice...I felt so good after this session...thanks Namasté!!

I stop the video to spend more time on the breath but at least you make ...

I stop the video to spend more time on the breath but at least you make an opening for it.

I stop the video to spend more time on the breath but at least you make ...

I stop the video to spend more time on the breath but at least you make an opening for it.

I stop the video to spend more time on the breath but at least you make ...

I stop the video to spend more time on the breath but at least you make an opening for it.

I stop the video to spend more time on the breath but at least you make ...

I stop the video to spend more time on the breath but at least you make an opening for it.

I stop the video to spend more time on the breath but at least you make ...

I stop the video to spend more time on the breath but at least you make an opening for it.

Excellent class! I suffer from chronic tight hips and this was perfect....

Excellent class! I suffer from chronic tight hips and this was perfect. It also has some nice ab/core work as well.

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha! Thanks to all of the instructors for providing such great classes.

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha! Thanks to all of the instructors for providing such great classes.

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha! Thanks to all of the instructors for providing such great classes.

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha! Thanks to all of the instructors for providing such great classes.

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha! Thanks to all of the instructors for providing such great classes.

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha!

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha!

Great instruction, great flow and my body really enjoyed this class. Won...

Great instruction, great flow and my body really enjoyed this class. Wonderful breathing practices. Thanks Neesha!

Thanks for a great class Neesha

Thanks for a great class Neesha

thank you Neesha. This was ones again a great class. The guidance was so...

thank you Neesha. This was ones again a great class. The guidance was so helpful. I felt myself opening up, with a big sence of freedom.

Nice Class. Very relaxing.

Slow and thorough and yet full of shining Neesha joy! Merci!

Thanks for a great class. I enjoyed all the pranayama and hip opening.

Thanks for a great class. I enjoyed all the pranayama and hip opening.

Great class

Loved the instruction and sequence. Get's ya back to your roots!:)

Loved the instruction and sequence. Get's ya back to your roots!:)

Loved the instruction and sequence. Get's ya back to your roots!:)

I let my yoga practice flag for several weeks, this is a nice class to g...

I let my yoga practice flag for several weeks, this is a nice class to get back into it. thank you, Neesha. Kate

I let my yoga practice flag for several weeks, this is a nice class to g...

I let my yoga practice flag for several weeks, this is a nice class to get back into it. thank you, Neesha. Kate

I let my yoga practice flag for several weeks, this is a nice class to g...

I let my yoga practice flag for several weeks, this is a nice class to get back into it. thank you, Neesha. Kate

I let my yoga practice flag for several weeks, this is a nice class to g...

I let my yoga practice flag for several weeks, this is a nice class to get back into it. thank you, Neesha. Kate

Getting better at breathing and centering little by little, one yoga ses...

Getting better at breathing and centering little by little, one yoga session at a time. Much thanks , Neesha and the whole Yoga Today team.

Getting better at breathing and centering little by little, one yoga ses...

Getting better at breathing and centering little by little, one yoga session at a time. Much thanks , Neesha and the whole Yoga Today team.

Thank u Neesha I try to find my center,

Thank u Nesha I try to find my center,

Thank u Nesha I try to find my center,

Great cues for both breath and movement. That helped me to keep flowing...

Great cues for both breath and movement. That helped me to keep flowing through the class rather than stopping to peer at the screen mid-pose. I also appreciated Neesha's balance of spirit and science in her comments throughout.

What a lovely destressing yoga practice! Loved the mini sun salutations ...

What a lovely destressing yoga practice! Loved the mini sun salutations and twists! Thanks Neesha

What a lovely destressing yoga practice! Loved the mini sun salutations ...

What a lovely destressing yoga practice! Loved the mini sun salutations and twists! Thanks Neesha

Such a wonderful class, thank you! I'm a runner and this was just what I...

Such a wonderful class, thank you! I'm a runner and this was just what I needed today! Perfect length for the session also. Thank you!

Such a wonderful class, thank you! I'm a runner and this was just what I...

Such a wonderful class, thank you! I'm a runner and this was just what I needed today! Perfect length for the session also. Thank you!

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessings! Sissi

Hello Nesha, Thanks for a lovely class, easying our way into fuller bre...

Hello Nesha, Thanks for a lovely class, easying our way into fuller breath. Very nice! Looking forward to next one!! Namaste Karen

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessings! Sissi

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessings! Sissi

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessings! Sissi

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessings! Sissi

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessings! Sissi

Thank you Neesha, I barely had to look at the screen.. your cues were p...

Thank you Neesha, I barely had to look at the screen.. your cues were perfect in this gentle yet quite powerful flow. Blessing! Sissi

When the description says hip openers is is more a lateral hip opening f...

When the description says hip openers is is more a lateral hip opening from the center of the body out to the sides. I misunderstood it as a hip opener from the center of the body and back. But nonetheless, deep and relaxing stretches. It might be able to be classified as a novice level class since the poses were relatively simple. Excellent breathing practice, so a good evening or bedtime practice in order to wind down.

A gentle way to start my day after so little sleep. Loved the modificati...

A gentle way to start my day after so little sleep. Loved the modifications and breathing.

Thank you Neesha. A beautifully gentle class that's a quiet reminder of...

Thank you Neesha. A beautifully gentle class that's a quiet reminder of how focusing (without straining) on breath and centre can be more strengthening than one would think. I feel relaxed and strong. Thank you.

This is definitely one of my favorite classes. Thank you so much Neesha...

This is definitely one of my favorite classes. Thank you so much Neesha! I now feel expansive and relaxed. My handstring and wrist are both a little tender today and this class was definitely easier on both of those parts. Love love love this class.

I've been feeling frazzled, but after this class I feel open and centere...

I've been feeling frazzled, but after this class I feel open and centered and grounded. Great hip openers, too.

Ready to move on with my day with renewed peace and energy.

As always, Neesha´s clasess are just what I need .. Thanks for everythin...

As always, Neesha´s clasess are just what I need .. Thanks for everything!!!!

As always, Neesha´s clasess are just what I need .. Thanks for everythin...

As always, Neesha´s clasess are just what I need .. Thanks for everything!!!!

As always, Neesha´s clasess are just what I need .. Thanks for everythin...

As always, Neesha´s clasess are just what I need .. Thanks for everything!!!!

I have not been sleeping well for the past few days and I do feel the di...

I have not been sleeping well for the past few days and I do feel the difference in my body and mind after completing the class this morning. I am more alert and aware of what's going on around me. I am not sure why I have been feeling so anxious lately but it might have something to do with my hormones - perhaps I am getting close to my next stage, which is menopause? In any case, I felt great after the class and I would like to thank Neesha for sharing her wisdom with us. I would recommend this class to those who are experienced in yoga, the less experienced ones might want to take a look at the video first before trying it out and perhaps pause the video if they are not sure.

I just moved to another country and with all this change around me this ...

I just moved to another country and with all this change around me this lesson helped me to still find my inner center and let everything revolve around me, instead of through me. Thank you!

Great Class!

This yoga session really helped me get intact with my breathing. Definit...

This yoga session really helped me get intact with my breathing. Definitely calmed me down... Have been going through a rough patch with my inner self and I believe these exercises helped me take baby steps to get intact with myself again. Thank you

This class was just what I needed today. :) I am trying to bring more ba...

This class was just what I needed today. :) I am trying to bring more balance into my life and this was a nice addition to the classes I have been taking. Wonderfully paced, very clear instruction, and accessible to novices. I particularly liked the simple but helpful suggestion of using a blanket behind the heels during squats. Finally I can ground down through my feet without tumbling backwards! Neesha has such a great playfulness and lightness about her. I really enjoy her classes! Thank you, Neesha.

This class moved at a great pace! In sync with the breath the whole time...

This class moved at a great pace! In sync with the breath the whole time. Great job Neesha.

I really needed to center and practice pranayama. Been feeling down late...

I really needed to center and practice pranayama. Been feeling down lately. Thank you.

Loved the combination of many poses on the first half of the class....it...

Loved the combination of many poses on the first half of the class....it was 50 % upright and 50 % seated/relaxed..........would love another variation of this class with 2/3 upright pose transitions and 1/3 seated relaxation. THe hip opening felt fantastic !!!

this was a great class to stretch out my body after doing some intense k...

this was a great class to stretch out my body after doing some intense kundalini yoga yesterday. i feel expanded and grounded.

The standing flow sequence for the first half of this class moves quickl...

The standing flow sequence for the first half of this class moves quickly. Neesha works you into a variation of extended side angle in which both arms are extended out (challenging). Then the pace stops and your low squatting then sitting. The last half is very relaxing with stretches and breathing exercises. I really liked the combination of speeds.

This is a lovely, calming practice that would be totally appropriate for...

This is a lovely, calming practice that would be totally appropriate for novices as well as yogis. Nice for evening. Great series of stretches and pranayama to finish the class.

At the end of this class, my smile came back ! Thank you Neesha !

I feel so much more in touch with myself and the greater truth after thi...

I feel so much more in touch with myself and the greater truth after this class. Plus, my body feels aligned and rejuvenated. Thank you so much Neesha!

I really loved this class, wish it went even longer. Nice variety of pos...

I really loved this class, wish it went even longer. Nice variety of poses, breath work & I feel energized to cook supper. Yum

Skull shining breath work that really clears the mind of external distra...

Skull shining breath work that really clears the mind of external distractions. Neesha knows how to bring awareness to parts of the body that generally go unnoticed.

sweet class which will put you in a sweet mood!!

I really appreciated this class-- it helped me come back to center after...

I really appreciated this class-- it helped me come back to center after a frazzling day. Thank you, Neesha!

I really enjoyed the message and corresponding choice of poses in this c...

I really enjoyed the message and corresponding choice of poses in this class. A real opening experience.

This was the perfect class for my Sunday evening mood. Thank you!

I appreciate it very much and feel better now!

great class, calming and indeed centering!

I wasn't overwhelmed with the seated sequence in this class - it seemed ...

I wasn't overwhelmed with the seated sequence in this class - it seemed to be a little disjointed...the standing sequence was good and moved at a faster pace. It would be a good evening class for when you want to relax or a novice class.

A perfect soothing class!

How did you know I needed to get in touch with my center this week? Than...

How did you know I needed to get in touch with my center this week? Thank you for always being just what I need.

I enjoyed this slow mindful class that helped me with a great burst of h...

I enjoyed this slow mindful class that helped me with a great burst of happy energy. Keep up the great work!

Such a great practise I've done it for a second time today. Relaxing yet...

Such a great practise I've done it for a second time today. Relaxing yet gives me a great burst of positive energy.

thanks neesha!

I found this practice to be very relaxing and enjoyable. There were pose...

I found this practice to be very relaxing and enjoyable. There were poses in this video that I haven't done before and I loved trying them out. I loved it. (:

A fantastic series to practice at the end of the day or after an intense...

A fantastic series to practice at the end of the day or after an intense workout (either mind or body). Breathwork is focused throughout a simple sequence of various sun salutation moves. Seated poses fill the second half of the class and hips are definitely left more open. Some heat but not dripping with sweat. Nice!

This type of integrated, deliberate breathwork is instructive and effect...

This type of integrated, deliberate breathwork is instructive and effective in just the right way. It's a wonderful evening practice too. Thank you Neesha!

I really liked this one. Mixing the pranayama with the asana was differ...

I really liked this one. Mixing the pranayama with the asana was different and very effective.

This class is great for those days that more advanced yogis want to do a...

This class is great for those days that more advanced yogis want to do a less intense class with more breathwork. Still challenging but not so much where you won't feel like doing it if you are tired...LOVE NEESHA's classes :)

I feel fabulous after this class! Thanks Neesha

I feel fabulous after this class! Thanks Neesha