Thanks Neesha - all level as more advanced practitioners can hold for lo...

Thanks Neesha - all level as more advanced practitioners can hold for longer/go into further stages of the pose. Well explained as usual. Namaste.

Great class. Neesha is such a ray of sunshine!

excellent pace and guidance!

Neesha is an excellent teacher. Thank you.

excellent. Thanks for a great class

This made all the sense in the world to me! As I struggled with constant...

This made all the sense in the world to me! As I struggled with constantly doing them wrong and having very soar neck and shoulder muscles, this was the greatest tip ever. fingers in arm pits and shoulders back! Thank you@

I think Neesha's insights are as informative in yoga practice as the phy...

I think Neesha's insights are as informative in yoga practice as the physical teachings. As an unconfident beginner who has dipped in and out of yoga for years, I find her words make me feel confident that anyone, including me, can become accomplished at yoga. I find her in depth, step by step instuction really helps to understand the poses providing strong and safe foundations to build upon. I think she is an excellent and inspiring instructor.

thank you for making me smile and giving great strength building pointer...

thank you for making me smile and giving great strength building pointers for making inversions safer and stronger!

This class works on a whole body. Pace is quite slow, which I personally...

This class works on a whole body. Pace is quite slow, which I personally prefer. And Neesha's enthusiasm was great to start my day :)

Excellent tips and strength building for these two poses, even if you ar...

Excellent tips and strength building for these two poses, even if you are already comfortable in one or both of them. My shoulders feel strong and open! Plus, I'm in a much better mood than when I first unrolled my mat. THANK YOU NEESHA!

I really enjoy this class. Thank you.

i noticed the "annoying" comment. I can say I have found Neesha's enthus...

i noticed the "annoying" comment. I can say I have found Neesha's enthusiasm to be so in the past, but that was just me being judgmental, really. Now, it could be annoying if she didn't offer along with her practice a wealth of information, which she really does. Over the past year or so I've grown to appreciate her more and more. Thank You, Neesha, for offering a great, well instructed, very informative, and heart-warming class that makes me smile.

This is the first full yoga class that I have done and I felt amazing af...

This is the first full yoga class that I have done and I felt amazing afterwards. I have dabbled here and there because I am a dancer, but I have never gotten the feeling of fullness as I did at the end of this class. Cheesy at moments, but I think that cheese is sometimes necessary to get the point across.

...again for my second time doing this class!

Really excellent instruction on alignment. She does not go into headsta...

Really excellent instruction on alignment. She does not go into headstand but if it is in your regular practice there is certainly time to go there instead of the headstand prep with feet on the ground. Save it for a day when you have the patience to spend a lot of time focusing on just a few poses. My downward facing dog has never felt so skillful!

Great prep work for head and shoulder stands (although neither pose is f...

Great prep work for head and shoulder stands (although neither pose is fully attempted in this course).

Excellent class, great pace, and instructions. My husband, who avoids y...

Excellent class, great pace, and instructions. My husband, who avoids yoga, was able to participate! Those who have been practicing yoga for a while may find many helpful hints how to improve their assanas! The class may seem slow for some, but you are building strength here, and master certain skills preparing for the second part. Look forward to watching it!. Thank you Neesha! Special thanks for the March blog post - simply wonderful!

I was able for the first time to do a headstand against the wall, becaus...

I was able for the first time to do a headstand against the wall, because she explained the hand, arm and shoulder position! Keep it up Neesha! Ursula

Love this class! I am new to Yoga Today and classes like this will keep...

Love this class! I am new to Yoga Today and classes like this will keep me coming back :) Neesha is an awesome teacher and I love her choice of words for the practice.

I practice and teach yoga daily. This class enabled me to connect to the...

I practice and teach yoga daily. This class enabled me to connect to the core of shoulder alignment and strenght along with the blossoming of my inner light like never before. This is one of the things about yoga that I love. Changes come when least e]xpected along the path!!

I did not like this class at all. It was so slow and was supposed to be...

I did not like this class at all. It was so slow and was supposed to be for the yogi level? She talks too much with such flowery language that I did not feel any connection with the asanas. I gave it two stars, because any yoga is better than none...

I really enjoy her classes, but at times I find her philosophies and tal...

I really enjoy her classes, but at times I find her philosophies and talking are so trying and over the top they distract me from my practice.

good practice but could of moved a bit faster

Loved this one-especially the philosophy. This new yogatoday format is ...

Loved this one-especially the philosophy. This new yogatoday format is great. I don't remember ever having parts I and II available together before.

Am so buying this episode!!! Best of everything I love about Neesha and ...

Am so buying this episode!!! Best of everything I love about Neesha and Yoga!!!

You can't please everyone all the time and the post below mine demonstra...

You can't please everyone all the time and the post below mine demonstrates personal differences. I'm only 5 minutes into the practice and I had to stop and write how much I ADORE your philosophies and metaphors. I feel my self-esteem rise and my chest swell! Can I carry you in my pocket during my "non-luminescent" days? Okay, back to the rest of the class. :)

I like Neesha's philosophies and her quirky humour. As well as giving c...

I like Neesha's philosophies and her quirky humour. As well as giving clear instructions she also points out how not to do it to avoid injury. Thanks Neesha.

Would have been better without her philosophies

Almost head over heels as usual when you see Neesha, excellent class...

love the class looking forward for part 2

The pace was very relaxing, and it made feel that I was really making pr...

The pace was very relaxing, and it made feel that I was really making progress without doing too far too fast. Five stars.

I am feeling so much more relaxed now and I liked the flow of the class ...

I am feeling so much more relaxed now and I liked the flow of the class very much. Thank you

I recently made the connection of the sholders for headstand, and this c...

I recently made the connection of the sholders for headstand, and this class solidifies it for me! Can't wait to keep practising this one!

Who doesn't admire the ability to do headstand? I sure do and love this...

Who doesn't admire the ability to do headstand? I sure do and love this class for giving me the knowledge I need to achieve it. I have actually done this class many times and am gaining stability and confidence each time. Thanks - Neesha.

My neck felt very protected as I approached the idea of eventually perfo...

My neck felt very protected as I approached the idea of eventually performing a head and shoulder stand. Thank you! The strength moves in bridge pose toward the end were much appreciated!

I did appreciate the detailed prep for headstand and shoulderstand and '...

I did appreciate the detailed prep for headstand and shoulderstand and 'fullness' idea thru class and poses. I went on to full poses afterwards on my own to feel complete.

...about the shoulders. looking forward to Part 2 tomorrow.

super relaxing!