Exude Confidence with Heart Openers

Nice sequence to open the chest and for toning the legs.

I especially liked the more challenging poses (i.e. camel, bow and wheel...

I especially liked the more challenging poses (i.e. camel, bow and wheel), my back feels great! Also liked the focus on the breathe.

Just a wonderful way to start the day-my heart opened up. What a peacefu...

Just a wonderful way to start the day-my heart opened up. What a peaceful feeling. Thanks.

I felt a lot of recitance starting this class, but knew I needed to go ...

I felt a lot of recitance starting this class, but knew I needed to go trough the mist as Neesha is refering to. Now the sun is shining again. Thanks for the this wonderful class! Great guidance throughout the class as well.

Thanks Neesha for another wonderful class. I feel that my back has rela...

Thanks Neesha for another wonderful class. I feel that my back has relaxed and my breathing is deeper and fuller. It's not just about the poses, it's about how you talk us through the best placement and alignment to ensure we always get the most out of each movement. And your wonderful warmth and positivity is a medicine in itself. Thank you.

This was a great class. I am.only fourteen so I got a little tired but ...

This was a great class. I am.only fourteen so I got a little tired but this is my second day of yoga so it was great practice and I Android looking forward to new practices. Great class

thank you for this gift.

Thank you Neesha for another wonderful class. A bonus: I was able to do ...

Thank you Neesha for another wonderful class. A bonus: I was able to do my first "real" camel - it felt amazing! I did this class yesterday, and this may sound funny, but I can sing better today :)

Revigorating!!!

I finally got to view the class> this was my first one and it was awsome...

I finally got to view the class> this was my first one and it was awsome I just wish I wasn't feeling under the weather I probably would have been able to enjoy it much more.

I am having trouble viewing the class. can anyone help me out?

Wonderful novice backbending class, taking you back to the basics. Thank...

Wonderful novice backbending class, taking you back to the basics. Thanks Neesha.

Please help us out, Yoga Today cannot be missed for a day !! Thank you,...

Please help us out, Yoga Today cannot be missed for a day !! Thank you, Lieve

An issue with watching yoga today class :(

Hi, I love the classes and I was about to start one right now. But there...

Hi, I love the classes and I was about to start one right now. But there seems to be a tech problem with the link or something like that. Thanks

I wonder why it is not downloading?

I love this class, great instruction and I always enjoy Neesha's motivat...

I love this class, great instruction and I always enjoy Neesha's motivation.

I've done this class a few times now. It's my favorite heart-opening cla...

I've done this class a few times now. It's my favorite heart-opening class for low energy days... especially the days when I'm achy and cranky. It also has camel pose and bridge pose which I haven't come across in too many novice-level classes.

I, too, have tight shoulders and upper back, but I felt very good after ...

I, too, have tight shoulders and upper back, but I felt very good after this class. I also expanded my whole spinal column and was able to lift up into a (small!) wheel at the end, which I can't normally do. I will be viewing this class again and again.

My upper back is incredibly stiff, been to physical therapy for it, and ...

My upper back is incredibly stiff, been to physical therapy for it, and this class was fantastic. My breath and the techniques blended so well.

I just started practicing yoga on my own about a month ago and I have to...

I just started practicing yoga on my own about a month ago and I have to say that this is my favorite class so far :)

The poses and movements in this class were very basic and very effective...

The poses and movements in this class were very basic and very effective. There was some back strengthening in skydiver pose and some swimming. The last part of class with 3 bow poses, one legged shoulder bridge pose and 2 upward facing bow poses really gets the blood pumping.

When I read the other comments about having expanded lung capacity, I wa...

When I read the other comments about having expanded lung capacity, I was skeptical…but it's true! After this class, I could actually take noticeably deeper breaths. Very cool. Hopefully continued practice will let me keep that feeling even longer after each class!

What a joyful practice. My back and lungs are opened with a sense of wo...

What a joyful practice. My back and lungs are opened with a sense of wonderment and all the stress relieved

I feel so refreshed after this hour with Neesha. It seems like my lungs ...

I feel so refreshed after this hour with Neesha. It seems like my lungs can inhale twice as much oxygen as they could at the beginning of the practice. My chest feels so expanded. Thank you Neesha.