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Enhance Well-Being

  
50 reviews
Bio_neesha

Skill Level: Novice

Style: Anusara ®

Focus: Full Body, Core, Self Empowerment, Core

Length: 60:41

Instructor: Neesha Zollinger

Discover and explore the 3 A's of Anusara Yoga: Attitude, Alignment and Action. Using this focus, Neesha will guide an introductory sequence that will enhance overall wellbeing.

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