Twisting Postures for Alignment

Thank you so very much for bringing me through this practice and back in...

Thank you so very much for bringing me through this practice and back into connection with the great source, the flow of nature.

I loved this class: the birds in the background, the easy pace, and gent...

I loved this class: the birds in the background, the easy pace, and gentle cueing. Perfect for the morning!

Stretches and twists with focus on the breath.

And again! Varied twisting postures that helped illuminate Neesha's less...

And again! Varied twisting postures that helped illuminate Neesha's lesson to come into the center to radiate outward. What a lovely message for all of life.

love the twists love the GORGEOUS scenery love the balanced blend of asa...

love the twists love the GORGEOUS scenery love the balanced blend of asanas ...& the peacefulness i feel right now. Thanks Neesha!

Twists are my favorite poses, and this class didn't disappoint. I had do...

Twists are my favorite poses, and this class didn't disappoint. I had done a difficult class at my studio the previous day, and this class was easy, but fun and detoxifying.

I woke up very stiff this morning especially through the neck and should...

I woke up very stiff this morning especially through the neck and shoulders, so much so that the first third of this class was borderline uncomfortable. Neesha's sequencing is very deliberate and by half way through I was feeling the tension in my body melt away. This wasn't the "funnest and most engaging class" but an awesome one for full body.

Had some technical issues w/ this video during the last 5 minutes, but I...

Had some technical issues w/ this video during the last 5 minutes, but I couldn't tell whether it was the website or my Internet connection. In any event, this class was great: challenging but do-able for not-quite-yogis. Lots of fun twists. Loved the arm balances, too.

I liked this mixture of strengthening, stretching, and detoxing twists -...

I liked this mixture of strengthening, stretching, and detoxing twists - topped off with a couple of arm balances!