Balancing Postures

This class reminds me not to be so serious about poses.

wow, i've been doing yoga for years and the sequencing in this class all...

wow, i've been doing yoga for years and the sequencing in this class allowed me to have my heels touch the floor in downward facing dog for the first time ever. i found this class a bit repetitive, but now i'm really glad i stuck with it until the end!

By using the mantra "ah hum" or "I am", I was able to keep my focus on m...

By using the mantra "ah hum" or "I am", I was able to keep my focus on my breath and also found that it helped me to focus on my core and drawing in, which helped me in my balancing. I liked the pace of this class. In most classes I'm a breath behind, but I was able to keep pace. I liked that we held some poses for several breaths -- a rarity in Neesha's classes.

This class did flow a bit faster and more vigorously than some of Neesha...

This class did flow a bit faster and more vigorously than some of Neesha's classes but I really enjoyed it and welcomed the extra heat on a cold day. Great balancing sequences and I loved the mantra of "i am" with the breath.

Kids, this class is appropriately labeled as yogi-level. I'm more of a ...

Kids, this class is appropriately labeled as yogi-level. I'm more of a novice myself, and, while I can handle some of Neesha's yogi-level classes, this one was WAY beyond me. The pace was fast, the instructions were minimal, and the poses were tough. It'll be awhile before I try this one again!

One of my favorite classes beginning to end. Great flow and well planned...

One of my favorite classes beginning to end. Great flow and well planned class to open up into big balancing poses. Great job Neesha!

I felt very distracted going into this class and struggled throughout to...

I felt very distracted going into this class and struggled throughout to steady my mind. What a perfect circumstance Neesha creates in which to practice this life skill. The "toe yoga" at the beginning was something new and interesting.

The foot prep at the beginning really seemed to help me balance better t...

The foot prep at the beginning really seemed to help me balance better than ever before which felt really good! This was a challenging and inspiring class. It was a great core workout, too. Thank you!

I always love the pace Neesha puts into the class. Gives me enough time ...

I always love the pace Neesha puts into the class. Gives me enough time to think about trying to soften my breathing. She really helps me to reach a next level! Love the balancing poses- i feel a bit more grounded already! Very grateful!

for strength, flexibility, and yes, balancing