An Attitude of Gratitude

Nice pace--not too tough but tough enough to get you going. Deep hip op...

Nice pace--not too tough but tough enough to get you going. Deep hip openers and twists, so this is one to do when you are already somewhat open in the hips. No savasana, so add your own.

Typically calm but fairly pacey.

This class seemed to fly by! It was a beautifully balanced flow - a litt...

This class seemed to fly by! It was a beautifully balanced flow - a little heat in the beginning - and a wonderful variety of side openings and hip openers. I challenged myself to to the whole practice with a smile! Thanks, Adi!

What am I grateful for?? Yogatoday and Adi's awesome inspiring teachings...

What am I grateful for?? Yogatoday and Adi's awesome inspiring teachings! Thank you from the bottom of my heart (and hips)

I found this class very peaceful and restorative, without "dragging" in ...

I found this class very peaceful and restorative, without "dragging" in the way that some less intense classes can. I also LOVED all the side body stretching- really great after having worked my obliques a lot the day before.

Beautiful class, and great focus on mindfulness and thankfulness.

Very very grateful!:)

It was slower than I expected for an ashtanga-based vinyasa, but it was ...

It was slower than I expected for an ashtanga-based vinyasa, but it was really nice class that opened my body a lot. Thanks :)

A bit fast at times, but really, enjoyed the class! I love Yoga Today!

Thank you, Adi! What a wonderful class & a reminder of all we have to b...

Thank you, Adi! What a wonderful class & a reminder of all we have to be greatful for!

What a wonderful & gracious teacher you are. Thank you for allowing and ...

What a wonderful & gracious teacher you are. Thank you for allowing and reminding me of what I am grateful for.

for such a wonderful class and perfect instructions. I enjoy every minut...

for such a wonderful class and perfect instructions. I enjoy every minute of it.

Wonderful Class! Felt so relaxed and happy afterwards.

Hi Adi. First class with you since Jackson YTT! It was a pleasure to s...

Hi Adi. First class with you since Jackson YTT! It was a pleasure to see your face and to work with you again. I recognized most of the poses and do so appreciate your teaching style! The video did stop streaming off and on half-way through but I persevered as long as I could then did my own cool down and savasana. Miss you. Carol

This is the first yoga today class I have done and I just loved it! I lo...

This is the first yoga today class I have done and I just loved it! I love how not only am I working out but also focusing on my emotional/mental health by thinking about gratitude. Adi makes you feel at ease and try your best!

Lover your class once again! Thanks Adì!

the first time it stopped half way. so i just did it again. it is great....

the first time it stopped half way. so i just did it again. it is great. thank you adi!!

Very good class, but it was very hard to hear.

Enjoyed the class very much. One question, I couldn't tell how the feet ...

Enjoyed the class very much. One question, I couldn't tell how the feet are positioned in the eagle arms pose? Straight forward or at an angle? Anyone help?

This class was even better the second time around!

This class was even better the second time around!

This class was even better the second time around!

This class was even better the second time around!

Thank you , Adi!! Just what I needed! xo Aimee

A wonderful practice Adi which I did yesterday and can certainly feel my...

A wonderful practice Adi which I did yesterday and can certainly feel my hips today! Fantastic! Thank you.

This class was an incredible way to start my day and I will radiate grat...

This class was an incredible way to start my day and I will radiate gratitude throughout my day. Thank you.

I deeply enjoyed every second of this video and felt amazing and open af...

I deeply enjoyed every second of this video and felt amazing and open afterwards. Thank you, Adi :)

Thank you!

Thank you Adi. I feel so open and positive after this class.

I appreciate this class ...THANK U !!!

Second time I have done this, and I am just as thankful. Perfect pace f...

Second time I have done this, and I am just as thankful. Perfect pace for me today, and a full-body stretch. Thank you!

amen

What a lovely way to start the day-feel so alert after doing this class....

What a lovely way to start the day-feel so alert after doing this class. Thanks.

Love "working" with Adi, feel as if my hips are relaxed and stretched co...

Love "working" with Adi, feel as if my hips are relaxed and stretched comfortably now.

thank you namaste

Thanks for a sequence that touched on everything and felt so great after...

Thanks for a sequence that touched on everything and felt so great after a day at the office. I loved the time spent in each pose and the linking of the poses.

This class was just what I needed this morning, fabulous! I can now go ...

This class was just what I needed this morning, fabulous! I can now go about my day feeling thankful for my body having completed the work.

Wonderfullly guided

Amazing, with several different poses, Thanks!

Second time doing this class, and I love it!

This is the first class i ever tried with YogaToday, and coming back to ...

This is the first class i ever tried with YogaToday, and coming back to it almost a year later is a beautiful reminder of everything i love about it, and especially Adi's teaching. This class really does cultivate gratitude - It's not just something that's said at the begining and then forgotten about. There's several times when we are reminded of our intention, and given time to cultivate it. Also, i like that it makes you think of what good YOU have brought into the world recently, not just the good that you have received. The vinyasas are fast but graceful. There's also some playful, unusual postures, such as the one of threading arm underneath armpit (it reminds me of a very graceful elephant, but i don't know what the posture is actually called). This class will leave you feel strong, steady, and buzzing with good intention!

I really liked this class. There is a quicker flow with the sun salutes ...

I really liked this class. There is a quicker flow with the sun salutes at the beginning of the class, then a lot of side/hip/shoulder opening poses at a slower pace. I worked up a tiny bit of a sweat but it didn't last too long. The side opening poses were different from any I've done before. Lots of kneeling though, which isn't my favorite, but I can get by with something extra padded to kneel on.

among others, that introduced me to you. I am infinitely more grateful!

Very nice flow. Great class!

I felt how my joints (hips and shoulders specially) were getting special...

I felt how my joints (hips and shoulders specially) were getting special atention they never have. Thanks for helping and guiding us to vibrae wih he enrgy of life so we can trasmit that to the world.

Enlightening flow! Very grateful

I just want to say thank you for this invigorating class. So grateful f...

I just want to say thank you for this invigorating class. So grateful for you all and the peace and love you have in your hearts which radiates through all you do. Peace, love and light, Tammy

This was a fantastic class Adi, I really enjoyed the side stretching an...

This was a fantastic class Adi, I really enjoyed the side stretching and hip and chest openers.

Good side stretches.

really hit the spot Thank you.

Hi there, did your today session - it was great, nice flow and very good...

Hi there, did your today session - it was great, nice flow and very good stretch but at some parts like the Salutations it was a bid quick and for some one who is beginner it could be to much to follow. Other wise good keep up to you great work. PS: Maybe some head stands, and more back bends. Iv :)

wonderful class - sitting with the poses was heart-opening. many thanks.

Just beautiful. Loved it - thank you!!

Thank you for this wonderful instruction on a beautiful morning.

will do it again

nice and gentle, and i feel so good afterwards! i think its because of t...

nice and gentle, and i feel so good afterwards! i think its because of the twisting and side stretches :)

Loved the flow and the gentle workout... thanks Adi!

This class is simple, I suppose- keeps flowing and adding on- worked up ...

This class is simple, I suppose- keeps flowing and adding on- worked up a sweat but also worked really hard on stretching the side body and hips. Lovely!

Thank you Adi for this wonderfully invigorating yoga session! I love ho...

Thank you Adi for this wonderfully invigorating yoga session! I love how you incorporated some positions that are not done often! I will be repeating this session every day this week! I love how energized and thankful I feel. Thank you!

The side stretches were novel, fun, and effective. I especially liked th...

The side stretches were novel, fun, and effective. I especially liked the kneeling pose with arms threading under the opposite armpit then up above the head again (i didn't catch the name of this pose). I also enjoyed the eagle pose, which i had never done before, and the pigeon pose, which i have always enjoyed. However, the entire series was a little short and slow for my liking - but others my prefer it this way.

This was my first Yoga Today course and what a great beginning! I've bee...

This was my first Yoga Today course and what a great beginning! I've been out of practice for a few months and this session made it so easy to get back into my routine. Thanks!

great class. A little hard on the wrists but feel really good that I mad...

great class. A little hard on the wrists but feel really good that I made it through!

This class feels wonderful! It's a nice combination of flow & relaxation.

Excellent practice. Fun salutations and relieving sidestreches.

I was going to give this class four stars (because it flowed so easily, ...

I was going to give this class four stars (because it flowed so easily, I thought - too easily) until I finished, and felt the quality of my body. I feel - so good! I actually feel green!

The Clas Flow so nice...Namasté

I never would have thought of ankle wrinkles as unsightly, and wish I co...

I never would have thought of ankle wrinkles as unsightly, and wish I could unhear it, because now it's in my head like an earworm. A jingo from the beauty industry, in particular. Apart from that slight slant, this class was so good in terms of prompts. I loved the guided invocation at the opening of class, which created a strong mood of gratitude in which to move, and the frequent mention of diaphragmatic breathing, which was incredibly helpful and opened me up a lot.

I loved this class and the instructor is very inspiring....

The second time is the charm. I love this practice so much more the seco...

The second time is the charm. I love this practice so much more the second time I did it than the first time, which is true of the practice with Sarah that I did last week. So I think that is my personal learning curve. Thank you for teaching me about myself, Yoga Today, thank you, Adi, for a beautiful, calming, strengthening practice. It helped me recreate inner peace at a time when I need it most. Namaste.

I'd like to express my gratitude for the precision with which Adi instru...

I'd like to express my gratitude for the precision with which Adi instructs this class. Her tender voice gently guiding into each pose brings comfort and encouragement. Thank you for such a wonderful class and for reminding me to sustain an attitude of gratitude particularly in these sub-zero Wisconsin winter days!

Wonderful yoga sesion - this really opened us up and relaxed us to the c...

Wonderful yoga sesion - this really opened us up and relaxed us to the core... props

I really loved the wide leg eagle pose! I've never tried that before

Thank you, I liked the longer pigeon pose. Ah, I feel tremendous!

Slow, relaxed pace with some interesting poses. Thanks!

This is a great class, nice flow in the beginning great for hips and leg...

This is a great class, nice flow in the beginning great for hips and legs. Namaste

Wonderful classed! Loved the flow into pigeon and the side-bends at the...

Wonderful classed! Loved the flow into pigeon and the side-bends at the end. :)

excellent sequence, lovely message, i enjoyed this very much. thank you ...

excellent sequence, lovely message, i enjoyed this very much. thank you adi and yogatoday!

Thank you Adi! This was an good end for a day full of work here in Germa...

Thank you Adi! This was an good end for a day full of work here in Germany at my computer. Although I am a novice, I could follow the sequence and feel refreshed and eased now.

This is a slower moving flow. Very enjoyable, very peaceful, thank you, ...

This is a slower moving flow. Very enjoyable, very peaceful, thank you, Adi.

i love how I felt after this pose, and the repetition was great to perfe...

i love how I felt after this pose, and the repetition was great to perfect my stances. plus, I really love Adi's style of teaching because she really can get me to coordinate my moves with my breath.

Nicely paced flow

Was not too hard, but still felt like a good effort & I feel most of my ...

Was not too hard, but still felt like a good effort & I feel most of my body stretched out now. A good solid class to return to.

Effective for releasing hips and shoulders after a long run.

This class began with a nice meditation and ends with one also. The seq...

This class began with a nice meditation and ends with one also. The sequence was unique and class went by quickly. Great stretching and strengthening.

Very relaxing and refreshing.

This class is different and creative. A nice series of flows with unique...

This class is different and creative. A nice series of flows with unique variations and a good balance of twists, backbends, hip opening, and shoulder opening. A great class to do after some time off.

The teaching style is great, but I would have liked more poses and a qui...

The teaching style is great, but I would have liked more poses and a quicker flow.

This genuinely offers options for most levels (beginner to intermediate,...

This genuinely offers options for most levels (beginner to intermediate, at least). I feel great after finishing it and will definitely take this class again!

This is one of my favorite flows. Though I still don't want all the medi...

This is one of my favorite flows. Though I still don't want all the meditation ahead of my practice. I'm usually ready to flow when I get to here.

great class : )

It was a great yoga work out,, I normally don't do yoga but i'll defini...

It was a great yoga work out,, I normally don't do yoga but i'll definitely check the next vid out..

The goddess/temple pose has to be one of my favorite poses, and I liked ...

The goddess/temple pose has to be one of my favorite poses, and I liked this -eagle arms- version of it.

THANK YOU Adi Adi really brought me to a higher level of being than...

THANK YOU Adi Adi really brought me to a higher level of being thank you so much.. I almost everyday enjoy your class.. I believe I can come and see you one day.. Thanks wtih kind regards, Nyein

What a peaceful way to start my weekend and release the week's "stuff". ...

What a peaceful way to start my weekend and release the week's "stuff". for this I am grateful.

This was the perfect mind/body antidote to a not-so-great day. It left ...

This was the perfect mind/body antidote to a not-so-great day. It left me feeling refreshed, energized, and grateful for the blessings in my life. Deeply needed, deeply appreciated.

That was a great class!

I especially enjoyed that variation on threading the needle towards the ...

I especially enjoyed that variation on threading the needle towards the end.

I enjoyed this class - loved the flow and the intention for the practice...

I enjoyed this class - loved the flow and the intention for the practice. Thanks, Adi.

Loved this class. Nice mix, perfect pace, and some interesting twists. I...

Loved this class. Nice mix, perfect pace, and some interesting twists. I feel soooo much better! Thanks.

Wonderful class

I like it !

I appreciated the deep thigh and side stretching. The varied and surpris...

I appreciated the deep thigh and side stretching. The varied and surprising poses helped keep me from distracting thoughts.

Adi, as always your classes are beautiful and bring a very positive hit ...

Adi, as always your classes are beautiful and bring a very positive hit to my day. Thank you

The audio was a little quiet half way through the class, but other than ...

The audio was a little quiet half way through the class, but other than that, thanks again Adi! You make it easy to follow along without having to look at the screen all the time!

It is so balanced!

thanks for the great and challenging class!

I've been away from Yoga for about a year, so I need some basic strength...

I've been away from Yoga for about a year, so I need some basic strengthening and endurance before I move along to something more challenging. I really enjoyed Adi's class. It had a good mix of poses and she has a soothing way about her. I really like the new format. Hoping to use Yoga Today to get back to best.

BEUTIFUL

Adi was very explicit about each of the poses. BEcause I am a new studen...

Adi was very explicit about each of the poses. BEcause I am a new student of yoga I found this very helpful

Really interesting, original sequence. Lovely Adi-style class with lots ...

Really interesting, original sequence. Lovely Adi-style class with lots of movement. Thanks!

thanks for a great way to start the day

Great session - I feel open and stretched in my things and sides, much n...

Great session - I feel open and stretched in my things and sides, much needed after pounding away at the lap top all morning. With the temperature in the Scottish Highland's plummeting, this class worked the magic of getting me open/relaxed and getting my blood to circulate at the same time. Thanks Adi!

Nice flow and this time Adi doesn't go over the top with the challenge s...

Nice flow and this time Adi doesn't go over the top with the challenge section! It would be nice to have a full 60 minutes with the addition of some boat and bridge poses.

a perfect way to start my day and get in the right mindset to start my v...

a perfect way to start my day and get in the right mindset to start my vacation.

I feel calm and filled with joy

I disagree with the other comment, I think the pace is good for a vinyas...

I disagree with the other comment, I think the pace is good for a vinyasa class. Lots of side body and hip opening poses. I really liked this class.