The Ashtanga primary series part II

I love this class! Great flowing, a good training for the all body and m...

I love this class! Great flowing, a good training for the all body and mind. I feel fine, I feel calm. Thank you Adi!

I am so tight that I needed to do all poses modified. I needed more exam...

I am so tight that I needed to do all poses modified. I needed more examples--more frames on the person doing modified poses. Thanks!

Thank you1

Great 5 breath Ashtanga primary 2 class. Adi knows her stuff!

Coming back to yoga after a long hiatus and frankly had to sit out some ...

Coming back to yoga after a long hiatus and frankly had to sit out some of these poses because they were too advanced/difficult. However, I thoroughly enjoyed the rest of this class especially those poses geared towards hamstrings which really felt great since I'm a runner and don't stretch as much as I should, much needed!

I had a sore wrist today so I modified it.

This a very hard class for someone who is planning on comming back pract...

This a very hard class for someone who is planning on comming back practicing! I felt really nocious and dizzy afterwards! I just live yogatoday and all the classes but because Ive been having a buzy life couldnt keep up with the practices and now I see that I should have never stopped! What should I do in order to ger back and do t fell dizzy and nocious? I really wanna get back on track!

I loved this class. Lots of movement yet calming to the mind. Afterwar...

I loved this class. Lots of movement yet calming to the mind. Afterwards my muscles felt tired and happy and my mind less scattered.

Great class for more advanced students. I've been practicing for 8 years...

Great class for more advanced students. I've been practicing for 8 years and learned something new! Thank you so much!

Classic Adi- meditative and challenging. Great flow for the first half, ...

Classic Adi- meditative and challenging. Great flow for the first half, then working on some fun and challenging poses.

A challenging chance to play and learn in equal measure. Thanks for the ...

A challenging chance to play and learn in equal measure. Thanks for the great instruction and encouragement, Adi, as well as reminding us that sometimes it's OK to "pretend" that we did a pose that we are still working up to.

Thank You a great practice

Thank You a great practice

I love this class. Less talking and more movement. I would love to see m...

I love this class. Less talking and more movement. I would love to see more vinyassas on this level

Loved it - built up heat, detoxified, even learned some new, interesting...

Loved it - built up heat, detoxified, even learned some new, interesting poses that are part of the very long primary series!

Ta!

Fun workout! Thanks!

This was my first Yoga Today workout and I must say it was very fun!! A...

This was my first Yoga Today workout and I must say it was very fun!! Although the pace is very quick, and I certainly could not do every pose perfectly, I did my best and was surprised when the video had ended!!!! I have been doing yoga at a studio for nearly a year now and had never seen the tortoise or firefly poses so I was pretty excited to try them! Thanks Adi!! Just out of curiosity, does anyone recommend trying to do all 3 parts of these series at once, or were they never intended to be done together??

This was challenging but most of the poses were still do-able with the m...

This was challenging but most of the poses were still do-able with the modifications Adi provided. I feel great - strong and very open in the hips at the same time. Thanks, YogaToday!

Yesterday I had the primary series 1. It was tough but afterwards I felt...

Yesterday I had the primary series 1. It was tough but afterwards I felt such an energy that I decided to take 2 today. And it fees great as much as after part 1. Thank you so much fot another fantastic class!

This class is WONDERFUL. I tried the three Ashtanga Primary Series class...

This class is WONDERFUL. I tried the three Ashtanga Primary Series classes for the first time last month, and am now completely addicted. My day doesn't feel complete without practicing at least one of them, and I always leave the mat feeling renewed. It really has pushed me to the next step of my practice, and I would encourage everyone to try it. Thankyou so much to everyone at Yoga Today, but especially to Adi, who makes this class such a pleasure.

The standing sequence consisted of poses I was familiar with and all was...

The standing sequence consisted of poses I was familiar with and all was good. When we transistioned to the floor it got crazy. I thouroughly enjoyed myself and will do it again for sure. Kudos to Adi and all who have the strength this class requires. Hopefully it will be me someday.

It's always nice to do a traditional ashtanga class. I feel connected a...

It's always nice to do a traditional ashtanga class. I feel connected and flexible.

This class has lots of lift ups, jumps throughs, and core work. It was n...

This class has lots of lift ups, jumps throughs, and core work. It was nice to do a more extended seated practice with lots of vinyasa. Adi offers modifications for most poses, but there are definitely advanced poses throughout the class.

another beautiful class with adi! lots of chaturanga in this one. great ...

another beautiful class with adi! lots of chaturanga in this one. great class with lots of modifications. i enjoyed learning more about the primary series. thanks - this is truly what i needed today :)

There are poses in this practice I have never done before, as well as so...

There are poses in this practice I have never done before, as well as some I chose not to do due to my two herniated disks. But, I still loved the practice and felt great afterward!