The Ashtanga primary series part I

Very flowing and moving, while still allowing time to settle into poses....

Very flowing and moving, while still allowing time to settle into poses. I loved some of the interesting variations on jump-throughs.

what a wonderful class!! i know i will do this one again.

It was a great class and I built up some good internal heat but I'd real...

It was a great class and I built up some good internal heat but I'd really like it if Adi mentioned the bandhas a bit more and maybe if she explained the positions she skips so that we can know what the primary series is really like! Other than that, loved it :)

If your looking for a no fluff practice this would be a good choice. Ad...

If your looking for a no fluff practice this would be a good choice. Adi begins standing and rapidly works through some standing postures then to the floor(which for me was when the real work began). The longer floor sequence built the most heat for me because of the lift-ups, chaturanga, up-dog, and jump through that went with every posture. Great workout!

The non-stop pace of this class is really invigorating.

Great class to make sure you have the basics and can do them at an advan...

Great class to make sure you have the basics and can do them at an advanced level. Lots of breathing and dog-detox!

I loved this class, it was so wonderful to reconnect with the first part...

I loved this class, it was so wonderful to reconnect with the first part of the primary series again. I've been looking for a similar class to take in person where I live and despite three years of looking have not been able to find one. Thank you Adi for a very good class. The pace kept my internal heat building and being able to do all the forward bends at the end left me calm, but energised, and ready to take on the day.

...is very distracting. Does he really need to float his feet above his...

...is very distracting. Does he really need to float his feet above his head to bring his feet forward? And, flap his hands when he brings them up? More fast paced classes like this would be nice though. Thanks!

....Ashtanga from Adi as usual! Blocks might be a good idea for those of...

....Ashtanga from Adi as usual! Blocks might be a good idea for those of us that have tight hips.

another wonderful class with adi! love the pace and modifications. loo...

another wonderful class with adi! love the pace and modifications. looking forward to doing part 2 and 3 of this series. thanks :)

Fast pace. Really warms you up and stretched you out. No lengthy holding...

Fast pace. Really warms you up and stretched you out. No lengthy holding just constant movement.

The brisk pace of this class got my internal heat building right away!

Adi moves through the asanas much faster than her usual pace in this cla...

Adi moves through the asanas much faster than her usual pace in this class. She still cues everything - although it would be hard for a beginner!

Thanks, Adi!

Clear teaching. Makes an Ashtanga practice possible and enjoyable. I h...

Clear teaching. Makes an Ashtanga practice possible and enjoyable. I have very tight hamstrings and think that doing this practice a lot will help.

Thank you so much for a great session of yoga! I loved the flow!!