Core Stabilizers

Was pretty mellow @ first, but then core work really starts once on the ...

Was pretty mellow @ first, but then core work really starts once on the ground. Really appreciated Adi's words in this class & core training is good to come back to.

I need to do this class every day...good for intention setting, confiden...

I need to do this class every day...good for intention setting, confidence building, core strengthening, fire igniting, breath awareness....

Loved this practice Adi! Thank you for bringing in the core strength wi...

Loved this practice Adi! Thank you for bringing in the core strength with the breathing practice as well...killer, but fun.

One of the best classes ever. Thank you, Adi. I feel so empowered.

Nicw class, with a focus on raising the heat, then some serious core tr...

Nicw class, with a focus on raising the heat, then some serious core training

Great workout. Manages to incorporate a lot of pilates and strengthening...

Great workout. Manages to incorporate a lot of pilates and strengthening postures/sequences without (in my opinion) losing that "yoga" vibe. VERY good for core strengthening and improving balance and core consciousness.

As always Adi, great practice! You are definitely one of my favourite yo...

As always Adi, great practice! You are definitely one of my favourite yogis :)))

Great sequence, but I would considerate it Intermediate level, and not Y...

Great sequence, but I would considerate it Intermediate level, and not Yogi. Don't be afraid to challenge us beyond the threshold! :)

Pure inner core strenght!

Thanks for a wonderful class. It made me aware how core strength is so ...

Thanks for a wonderful class. It made me aware how core strength is so important to all poses. Will share with my students.

Really good and challenging class

challenging arm balances! I could not do them, but tried and Adi's suppo...

challenging arm balances! I could not do them, but tried and Adi's supporting words to honour where you are and to keep practicing them helped me to stay with them. Great core workout! Thanks Adi.

Thank you and blessings Yogini Adi. This was so nice! I truly feel war...

Thank you and blessings Yogini Adi. This was so nice! I truly feel warm and secure after this practice; internally secure that is. Namaste :)!

I feel nice and warm and even feel my core strengthening. Adi's explanat...

I feel nice and warm and even feel my core strengthening. Adi's explanations at the beginning are great. Thank you for this wonderful class!

A really fun workout with some challenging poses. Just what I needed!

I can't do the arm lifts - but oh well! I feel good anyhow

One of my favorite classes taken on Yoga Today. Great strengthening prac...

One of my favorite classes taken on Yoga Today. Great strengthening practice.

Felt more like a workout than a yoga class. I was challenged and invigor...

Felt more like a workout than a yoga class. I was challenged and invigorated. This class will really wake you up.

i woke p groogy and this class wuz just the rite medicine 2 pik me up (:...

i woke p groogy and this class wuz just the rite medicine 2 pik me up (:-D <3 i do sum kundalini classez and highly appreciated the breath of fire sequence, thank u much...looking foward 2 a good day now ;->

i woke p groogy and this class wuz just the rite medicine 2 pik me up (:...

i woke p groogy and this class wuz just the rite medicine 2 pik me up (:-D <3 i do sum kundalini classez and highly appreciated the breath of fire sequence, thank u much...looking foward 2 a good day now ;->

thanks Adi ~ this class was just what I needed today to circulate my chi...

thanks Adi ~ this class was just what I needed today to circulate my chi! Beautiful, blue Sedona sky as well ~ a nice break from the wintery January sky in the Catskill mountains of New York!

A good workout for the core but also for the rest of the body. Very calm...

A good workout for the core but also for the rest of the body. Very calming for the mind.

A great mix of core strength and stretch. I feel balanced in mind and b...

A great mix of core strength and stretch. I feel balanced in mind and body and energized.

This was a challenging class... but very fun. I felt very strong when I...

This was a challenging class... but very fun. I felt very strong when I was doing it. The floor work at the end was a killer though, but ab work is supposed to be hard.

So empowering and so well coordinated. Thank you so much !!!

Very good workout. Exactly what I was looking for.

Absolutely strengthened my core. The class begins with basic standing po...

Absolutely strengthened my core. The class begins with basic standing poses, including Warrior III, to warm up, and I definitely built heat before the core series began. Breath of fire during navasana and table was amazing! I held those longer than I could have with ujjayi, and it built even more heat and strength. At times, though, it did feel more like a workout than a yoga practice session, though.

I really loved this class!!!!!!!! Great Core workout and pace!!! A wonde...

I really loved this class!!!!!!!! Great Core workout and pace!!! A wonderful 51 minutes!!!!! Truly feel like I found my inner strength today! Thanks!

Thanks Adi Amar!

really evjoyed the new poses, great instruction thanks

I'm sure it did me good, but didn't enjoy as much as usual. Would have l...

I'm sure it did me good, but didn't enjoy as much as usual. Would have liked a bit more warm-up at the start. All in all though I am sure my core will thank me!

Very nice! Though it was quite tough for my post natal body! :)

I loved the challenge this class presented to me and I felt truly exhaus...

I loved the challenge this class presented to me and I felt truly exhausted afterwards. Personally I liked that it moved quite quickly forward.

Really Enjoyed as always Adi.. thank u so much feel better and stronger...

Really Enjoyed as always Adi.. thank u so much feel better and stronger after this class Thanks Yogatoday :-)

I really enjoyed this class! It was challenging for me at times but hea...

I really enjoyed this class! It was challenging for me at times but heaps of fun and I felt so good afterwards .... like I had really accomplished something. Thanks again, Adi!

This one just seemed to zoom by, even though some poses seemed to last f...

This one just seemed to zoom by, even though some poses seemed to last forever!

I love the detail given for the arm balance poses and yes, this was much...

I love the detail given for the arm balance poses and yes, this was much easier than muscling my way through it!

I love how this was targeted to stimulate the manipura chakra. Great var...

I love how this was targeted to stimulate the manipura chakra. Great variations on poses! Loved the flow! Challenging but felt great!

WOW awesome class...really got connected with the core and the third cha...

WOW awesome class...really got connected with the core and the third chakra, deepening my breath, and strength...expanding my confidence!! Thanks Adi!

This really helped me connect to some magical streams...

I was able to do some ( not all) of the poses and still received a benef...

I was able to do some ( not all) of the poses and still received a benefit from this class- lungs are open and ready to go forward with the day. thank you

Beautiful & WOnderful as always Adi.. THANK U VERY MUCH THANKS TO YOG...

Beautiful & WOnderful as always Adi.. THANK U VERY MUCH THANKS TO YOGATODAY :-)

i am a devoted 'fan' of all the classes & of the instructors/production ...

i am a devoted 'fan' of all the classes & of the instructors/production etc. unfortunately i haven't had a practice in a couple of months (!). this has been the longest stretch without a yoga class since i started a couple of years ago. i couldn't decide what class to do so i just jumped in with this one. it was a great class to start again. (i'll see how my back takes it tomorrow) but it's great to be back. i don't usually do the weekly class because sometimes they are busy but it's after midnight & it was perfect. thanks to you all xoxo

Good class but found it a bit hard to get into the flow of it. The part ...

Good class but found it a bit hard to get into the flow of it. The part where Adi told us to cross our legs and then lift one and then the other and turn and jump... completely confused me. Also LOVE breathe of fire but found it's inclusion in the middle of the class a bit out of place. Do love Adi though and am a big fan of Yoga Today.

Detoxify..Detoxify. Thank You, Adi.

Today's class allowed myself to let go all limitations and be in the pre...

Today's class allowed myself to let go all limitations and be in the present and grounded.

Great core workout! I was really sweating after this yoga experience. ...

Great core workout! I was really sweating after this yoga experience. I still cannot do the Crane pose, but I will keep trying. This class is for everyone. Just do what you can :)

wow, great core workout! Between the rounds of navasana/ table with brea...

wow, great core workout! Between the rounds of navasana/ table with breath of fire and the leg lifts I have a feeling my abs will be feeling this tomorrow.

I am in intermediate yogi and found this pretty tough! Not too much war...

I am in intermediate yogi and found this pretty tough! Not too much warming up, so if you're older and stiff (like me), you might want to do a few warming movements first...cat/cow, some simple sun salutes. I have a feeling my core will be sore! Love Adi's clear direction and encouraging manner.

Thanks for the great class, core work is the easiest to push aside in my...

Thanks for the great class, core work is the easiest to push aside in my own practice, so great to find a class which gets me to do it. Good length, and amount of repetitions. Thank you!

Enjoyable

The only reason I gave this a 4 was because there is a reclined core seq...

The only reason I gave this a 4 was because there is a reclined core sequence that I found really strained my hip flexors (during the rotation) and there were no modifications given (for cracking and popping of the hip joints). Other than that, it was a great core class - face paced and fun.

Challenging and interesting core moves! There was a large variety of pos...

Challenging and interesting core moves! There was a large variety of poses which kept the class moving and fun. Loved the instructions for crane and warrior pose III had my ankles and feet workin'!

...in novel as well as basic moves.

This class had just the right amount of sun salutes, standing poses, bal...

This class had just the right amount of sun salutes, standing poses, balancing etc. Its fun to practice arm balancing so that added the element of playfulness. Feel great afterwards.

I do yoga 2 - 3 times a week (in addition to my regular workouts) and th...

I do yoga 2 - 3 times a week (in addition to my regular workouts) and this class left me sweating and sore. Loved it!

Great core work out, leaving you very relaxed.

My whole body feels alive. This got me working - lungs with breath of f...

My whole body feels alive. This got me working - lungs with breath of fire, lots of core strengthening, arm balances and the usual lovely ashtanga stretching. A little shorter which suited me today. Beautiful - thanks Adi.

.....video with excellent sound. Also, great abdominal workout!