Introductory Ashtanga

I would definitely say this is a great beginner level basic class, but i...

I would definitely say this is a great beginner level basic class, but it was a little fast for a true beginner. There was also not enough emphasis on form and encouragement that deep stretches aren't necessary for good yoga.

A nice intro class but not really exciting. (Yoga doesn't have to be exc...

A nice intro class but not really exciting. (Yoga doesn't have to be exciting I know, still I like surprises.)

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Covered many techniques for the first time (for me) and was overall very...

Covered many techniques for the first time (for me) and was overall very relaxing.

Well done, good explanation, easy to follow.

for me, i really like focusing intently on the alignment in ashtanga pos...

for me, i really like focusing intently on the alignment in ashtanga poses...and this class gave me that chance... thank you!

great beginner class

None of the videos on this site are working. I have just subscribed and ...

None of the videos on this site are working. I have just subscribed and everywhere it says, video is currently unavailable, try later!

Great class just what I need it today. Thank u. Adi

I've really enjoyed the practice!! Thabk you!

Thank you : )

It's been a while since I practiced at all, and this was a great way to ...

It's been a while since I practiced at all, and this was a great way to come back to the mat and get back to basics. Thank you for a great class!

great all-level class, easy to follow with a great pace. WONDERFUL breat...

great all-level class, easy to follow with a great pace. WONDERFUL breath connection.

This is definitely my favourite free class so far. I feel like i have ha...

This is definitely my favourite free class so far. I feel like i have had a good refreshing all over stretch and made me mindful of my intention. Thanks Angharad

Excellent instruction. It felt wonderful to do the basic poses mindfull...

Excellent instruction. It felt wonderful to do the basic poses mindfully and with ease and breath. Thank you!

This is what I needed for today.. thank you Adi & Yogatoday Team :D

Adi always has great classes but what makes them better is the amazing s...

Adi always has great classes but what makes them better is the amazing scenery. A great class for beginners at a slower pace.

This class is a great mix of fundamentals and challenges. I loved this c...

This class is a great mix of fundamentals and challenges. I loved this class, until around the 39-minute mark. Then the video stalled, and crashed Firefox (then Safari). I'd love to see this issue fixed! Thanks.

Overall a good class, although certain parts seemed a bit rushed for a t...

Overall a good class, although certain parts seemed a bit rushed for a true beginner. A nice review-type practice for novices or yogis.

thanks Adi! Perfect in cultivating gentleness towards the body..namaste..

Loved how Adi explained every step! Thank you!

Thanks Adi! Loving the redrocks of Sedona too!

it was easy to follow.

This was a really nice paced class with basic, but effective poses. Love...

This was a really nice paced class with basic, but effective poses. Love the cues and the focus on breathing and intention. Thanks Adi!

Very good class for beginners

I like slowing things down a bit to focus on my alignment and correct mo...

I like slowing things down a bit to focus on my alignment and correct movement, and to check in with the breath. A nice way to wake up.

Nice chance to revise the basics. Well done and really well directd epis...

Nice chance to revise the basics. Well done and really well directd episode too!!!

Thanks Adi for this wonderful workout. For days when certain muscles in ...

Thanks Adi for this wonderful workout. For days when certain muscles in my body are tight, this workout is perfect as it helps my body get ready to face the day. The instructions are very clear esp for beginners or for those who need to ease back to their Yoga routine as they might have taken a long break from practising every day.

not getting any sound on this one!

Great class... good flow and I'm quickly becoming a fan of Adi. Namaste...

Great class... good flow and I'm quickly becoming a fan of Adi. Namaste, Michelle

Doing a class at this pace with these building block poses really enable...

Doing a class at this pace with these building block poses really enabled me to get in touch with where tightness and resistance was in my body and then put my focus there. I feel great afterwards.

Very nice, very peaceful! Thank you, Adi!!!

The pace of this class and Adi's wonderful instruction really helped me ...

The pace of this class and Adi's wonderful instruction really helped me to focus on the positioning of each pose and to understand the relationship of the breath to the fluidity of every movement, no matter how seemingly small. I also appreciated the modifications she presented. I will return to this class!

This was a great class. I really enjoyed the slower pace. It gave me a...

This was a great class. I really enjoyed the slower pace. It gave me a chance to really concentrate on the poses.

Very gentle practice. Lovely instructor!