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The Ashtanga primary series

  
24 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Stress Relief, Grounding, Arms, Shoulders & Chest, Legs, Hips & Hamstrings, Forward Bends, Standing & Balancing, Metabolism & Digestion

Length: 62:08

Instructor: Adi Amar

The Primary Series of Ashtanga Yoga, called Yoga Chikitsa, is yoga therapy designed to realign the spine, detoxify the body and build strength, flexibility and stamina. Adi integrates forward bending, hip opening and twists that will stimulate your digestive system and rev up your metabolism.

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