The Ashtanga primary series

No matter where you are today, this class has options for you! I started...

No matter where you are today, this class has options for you! I started the class feeling a little tired, but as it went on, I found myself choosing the more "advanced" versions of the postures.

No matter where you are today, this class has options for you! I started...

No matter where you are today, this class has options for you! I started the class feeling a little tired, but as it went on, I found myself choosing the more "advanced" versions of the postures.

I loved this practice because of its focus on familiar poses with an int...

I loved this practice because of its focus on familiar poses with an intensity of flow. It is perfect for when you do not want to be challenged with the unfamiliar but you do want to be challenged with repetition of movement and deep holding! Thank you Adi!

Great

I always enjoy Adi's classes, this one is a favorite. Thank you!

I always enjoy Adi's classes, this one is a favorite. Thank you!

I always enjoy Adi's classes, this one is a favorite. Thank you!

I always enjoy Adi's classes, this one is a favorite. Thank you!

I always enjoy Adi's classes, this one is a favorite. Thank you!

I loved this class and the great flow through all the motions. It certai...

I loved this class and the great flow through all the motions. It certainly warmed me up on this freezing winter day! Thanks Adi

great balanced practice with a touching blessing at the end

great class, but it stopped the last five minutes. no problem. i can get...

great class, but it stopped the last five minutes. no problem. i can get thur the shavasana alone.

Excellent in every manner !

this class seemed to hone in on the basics with a great flow. going into...

this class seemed to hone in on the basics with a great flow. going into the Queue

I loved this class! I feel incredible. Thanks, Adi!

The primary series delivers on its intention of detox, and building of s...

The primary series delivers on its intention of detox, and building of strength, flexibility and stamina. I'm so grateful that Adi leads through the postures with such great instruction. I feel confident I am learning about the series from the best.

I never understand why they always skip the head postures? is there a sp...

I never understand why they always skip the head postures? is there a specific reason?

Awsome class where Adi constantly reminded about the bandhas, which is s...

Awsome class where Adi constantly reminded about the bandhas, which is something that I am prone to forget about. Alignment I think about lot because I have some problems with my hips, the breath is also always in focus because my stamina is not good and I don't want to pass out. But the bandhas keep slipping my mind, but they help the aligment AND the breath so much! I will definitely come back to this class many times. //Jenny

I love the primary series. I feel so good afterwards that I try to do th...

I love the primary series. I feel so good afterwards that I try to do these poses everyday. thank you

all my favorite poses (except maybe the lift ups!)

I feel so refreshed, invigorated and ready to rock at the end of the wor...

I feel so refreshed, invigorated and ready to rock at the end of the workout. Thank you Adi for this wonderful routine. I especially love the place you chose for filiming this workout, it's so calming and tranquil. Absolutely amazing!

I am not sure if others are having the same problem..but every time I ha...

I am not sure if others are having the same problem..but every time I have tried doing this session it usually only gets to about 5 minutes into it, then says buffering, and stops all together, and says "replay" in the center. I really wanted to try this session.