Ahimsa hip opening

I wrote a lackluster review about a year ago, but I tried the class toda...

I wrote a lackluster review about a year ago, but I tried the class today and loved— great restorative after doing shoulder stands yesterday. :-)

Beautiful

Beautiful

Beautiful

Loved the cues for increasing awareness! Overall wonderful!! Thanks to Adi!

Loved the cues for increasing awareness! Overall wonderful!! Thanks to Adi!

Loved the cues for increasing awareness! Overall wonderful!! Thanks to Adi!

Loved the cues for increasing awareness! Overall wonderful!! Thanks to Adi!

Really enjoyed this hip opening class - perfect blend of vinyasa and res...

Really enjoyed this hip opening class - perfect blend of vinyasa and restorative stuff.

very good pigeon pose and rock the baby pose pointers really good releas...

very good pigeon pose and rock the baby pose pointers really good releases fell into a deep yoga mat sleep

I loved this class, there is an emphasis on linking the breath with move...

I loved this class, there is an emphasis on linking the breath with movement which I struggle with sometimes. As always, Adi is a great guide through the poses and creates a calming and strengthening flow. Thanks Adi!

I loved this class, there is an emphasis on linking the breath with move...

I loved this class, there is an emphasis on linking the breath with movement which I struggle with sometimes. As always, Adi is a great guide through the poses and creates a calming and strengthening flow. Thanks Adi!

I loved this class, there is an emphasis on linking the breath with move...

I loved this class, there is an emphasis on linking the breath with movement which I struggle with sometimes. As always, Adi is a great guide through the poses and creates a calming and strengthening flow. Thanks Adi!

I loved this class, there is an emphasis on linking the breath with move...

I loved this class, there is an emphasis on linking the breath with movement which I struggle with sometimes. As always, Adi is a great guide through the poses and creates a calming and strengthening flow. Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

This class not only was a wonderful stretch but also had some strengthen...

This class not only was a wonderful stretch but also had some strengthening to it as well! It was a wonderful balance and something new for me! Thanks Adi!

great for focusing completely on hip opening. I found that there was not...

great for focusing completely on hip opening. I found that there was not as much flow or diversity of postures as I was looking for for a more general class- but, great if that is what you are looking for. Very gentle.

Adi, I love your classes! thank you for another great class, a real gift...

Adi, I love your classes! thank you for another great class, a real gift to my day!

I just love Adi!

This is my first class with Adi and I am very impressed! This was a gre...

This is my first class with Adi and I am very impressed! This was a great workout and the hip opening was very deep. My sciatica hopefully will be a little quieter today. I like Adi.

nice hip opening class, really does the trick!

Relaxing

Good combination of classic plus unusual poses

Adi spends the first half of class getting your body warm with the usual...

Adi spends the first half of class getting your body warm with the usual sun salutes, holding plank and plenty of chaturanga to up-dog. I was just getting to the point of thinking I was too tired and it had been a mistake to choose Ashtanga today when Adi shifted gears and the class became restorative, especially for the hips. So glad I kept going and experienced the frosting.

Great discussion of ahimsa at the beginning, and great reminders through...

Great discussion of ahimsa at the beginning, and great reminders throughout to pause, listen to your body, and then go deeper if you should. Too often we race to the fullest expression of a pose, and that does not serve us. The poses are held longer, but not too long for me. In a few poses it seemed like the second side wasn't held as long as the first. I loved the pigeon pose instructions. Also the baby cradle series was great...especially the lift-up. Great class!

This is a wonderful class!! My hips feel great! Thank you Adi!

Thank you Adi! Namaste

A really nice class, definitely a keeper.

Great class. Feel great!

Great class with playful poses. Asanas are held for a longer time which ...

Great class with playful poses. Asanas are held for a longer time which allow for deep hip opening. The Ahimsa theme was also a great reminder to keep in mind our breath and not to let our inner dialogues run wild.

This is a great class if you want to really focus on stretching your hips.

Wow! That was one of my favorite yoga sessions so far!! I loved the flow...

Wow! That was one of my favorite yoga sessions so far!! I loved the flow, and I loved all the great hip openers, of course!! :) I am really relaxed and ready for a great nights sleep! Thank you so much Adi! ~Namaste