Expanding awareness through the breath

After one week out from my regular yoga routine, this class was the perf...

After one week out from my regular yoga routine, this class was the perfect pace. At peace and shoulders feeling so much more relaxed. Thanks Adi.

I was traveling and couldn't really do an entire yoga class, other than ...

I was traveling and couldn't really do an entire yoga class, other than just some stretches. This was a great way to ease back into it. It is amazing how tight my body can get even with just a week without it, and yet my body and mind quickly remembers! I truly love Adi, she is amazing! I feel relaxed, stretched, and in tune with me :)

Thank you very much

I have lost the yoga habit in recent weeks and this was perfect for stre...

I have lost the yoga habit in recent weeks and this was perfect for stretching everything out and remembering why we practice. Adi is a dream!

A balanced combination of strength, stretch and breath - good for interm...

A balanced combination of strength, stretch and breath - good for intermediates. Thank you!

It's surprising that these are yogi level. It improved my balance betwe...

It's surprising that these are yogi level. It improved my balance between body, mind, and spirit!

Nice class, great twists and clear instructions. thank you!!

namaste

Thakyou lots Adi this is my first practice for a couple of weeks and I'v...

Thakyou lots Adi this is my first practice for a couple of weeks and I've realised how much I've been missing yoga! Feeling so much better after this class. :)

Energizing and relaxing. My first yoga class this year since major surge...

Energizing and relaxing. My first yoga class this year since major surgery recovery. Adi is my favourite!

Thanks!

only 3 stars because she speaks way too much during the class.

loved this flow <3

Thank you! I´d been looking for the perfect yoga class to do on the mor...

Thank you! I´d been looking for the perfect yoga class to do on the morning of my wedding and I´ve just found it. A beautiful class to focus awareness and calm the soul. Thank you!!

Great flow to start my day!

Thank you YT and Adi. A beautiful way to wake up to the weekend. The b...

Thank you YT and Adi. A beautiful way to wake up to the weekend. The breathing techniques left me totally relaxed while the gentle stretching, twisting and balancing left me rejuvenated and strong. Thank you.

even though the video stopped 37 min in, I was able to restart it at tha...

even though the video stopped 37 min in, I was able to restart it at that point and finish the practice I loved the pace of this class, and will definitely do it it again. I love being able to try these classes first and then have the option to purchase them.

Thank you Addi

Thank you Addi

Thank you Addi

Great for relievng stress and includes deep stretching

Great for relievng stress and includes deep stretching

nice otherwise :)

Thank you Adi for reminding us and helping us link our breath with our p...

Thank you Adi for reminding us and helping us link our breath with our poses. It is not an easy task but with practice, I can see the benefits of Ashtnaga Vinsaya and like you said, it's very invigorating & powerful! Namaste.

Such a perfectly paced class by Adi. Really took in the message to conne...

Such a perfectly paced class by Adi. Really took in the message to connect with the breath and allowed me to sink deeply into the practice and enjoy it wholeheartedly. My favorite class by Adi yet!

it's ironic that we breath every second of our lives, yet so easily are ...

it's ironic that we breath every second of our lives, yet so easily are not mindful of it's importance. This class was a great reminder of this practice.

This was a perfect practice after three (stiff) weeks away from the mat!...

This was a perfect practice after three (stiff) weeks away from the mat! Thank you Adi for guiding in such a way to open up.

Excellent connection between body movement and breath. A poetic balance...

Excellent connection between body movement and breath. A poetic balance of coaching and connecting.

I have done this class 3 times this week and have truly been enjoying th...

I have done this class 3 times this week and have truly been enjoying the deep breath awareness incorporated into the class. I feel amazing. Thank you

I lost sound 10minutes into the video

Very calming and soothing practice which reminds you how to breathe. Tha...

Very calming and soothing practice which reminds you how to breathe. Thank you Adi, I feel great x

This was a great reminder of how we gain perfection not in extremes rath...

This was a great reminder of how we gain perfection not in extremes rather in the consciousness of practice and remaining in the moment. A great class however I had to stop the segment and refresh it as it stopped at 37 mins. Technology eh?

Have been having trouble with video stopping. I got 25 minutes in and it...

Have been having trouble with video stopping. I got 25 minutes in and it quit- right as I was beginning to get "there". The first 25 minutes were great.

This class was perfect for me today after a hectic day with a scattered ...

This class was perfect for me today after a hectic day with a scattered mind. The beginning breathing exercises were exactly what I needed to mentally prepare for the practice - to quiet my mind and focus. The class had wonderful flow. Thank you, Adi!

It's when I practice one of the older classes that I realize the potency...

It's when I practice one of the older classes that I realize the potency of "the practice." I think I understand the details of instruction at the time, only to find out years later that there's always more to experience. Thanks Adi, and yogatoday!

I hear myself give so many of the cues to connect others to their bodies...

I hear myself give so many of the cues to connect others to their bodies during the week, but to be reminded, and guided through it by Adi, helped me reconnect with my own today. Thank you : )

This was a basic sequence perfect for advanced students or anyone hoping...

This was a basic sequence perfect for advanced students or anyone hoping for a calm mind, a good stretch and a little sweat!

A great basic sequence with a few more advanced variations.

Excellent class to keep focus Tanks

This class did such a good job of keeping me focused on my breath that I...

This class did such a good job of keeping me focused on my breath that I had a whole new level of awareness of my body during poses that I have been doing for years. Thank you Adi!

This class is exactly what I need! Adi got me completely focused on my b...

This class is exactly what I need! Adi got me completely focused on my breath, and when the class was over, I felt as if my lungs had grown.

This class was just what I was hoping for. I spent a late night working ...

This class was just what I was hoping for. I spent a late night working at my desk and wanted something that would give me a bit of a work out (but not to the point of greatly energizing my body before bed), a good stretch for my stiff muscles, and calm my mind. This is one of my favorite classes of Adi's that I have ever done. It's nice to find a good, calming vinyasa class.

very calming class and a good workout at the same time. so calming that ...

very calming class and a good workout at the same time. so calming that I feel like going to sleep now.

Because of the focus on breath awareness this class really slowed me dow...

Because of the focus on breath awareness this class really slowed me down and brought me back to focus. The initial centering lasts around 8 min giving an extra opportunity to become present prior to class. The class itself was well rounded with plenty of strength building components.

Longer breathing sequence at the beginning than in many of Adi's classes...

Longer breathing sequence at the beginning than in many of Adi's classes. More flowing than many as well. I definitely was more aware of my breath. Inhale from the base of the spine all the way up through the crown of the head. Exhale from the crown of the head all the way down through the base of the spine. Inhale extend, exhale release and deepen. Half moon and half lord of the fishes.

I really better understood the idea of the breath initiating the movemen...

I really better understood the idea of the breath initiating the movement in this class. Challenging, with some really fun flows.

Adi does a great job in this class of keeping you very centered on your ...

Adi does a great job in this class of keeping you very centered on your breath throughout, as well as finding your general pattern of breathing (is your inhale longer or shorter than your exhale, beginning your breath before movement). The asanas are held for longer than usual which also keeps the breath front and center. Give it a try!