A nice calm and somehow ordinary class. Nothing fancy. But that can be a...

A nice calm and somehow ordinary class. Nothing fancy. But that can be a plus too.

Felt so relaxed after this. I usually find it difficult to keep control ...

Felt so relaxed after this. I usually find it difficult to keep control of my breathing, but these step-by-step breathing tips really helped. Loved it.

My lower back has been so sore, and I really appreciated the multiple le...

My lower back has been so sore, and I really appreciated the multiple levels of poses so that I could do a little less but still stretch out and recenter this morning.

I'd been hesitant to do a novice class again after experience ashtanga a...

I'd been hesitant to do a novice class again after experience ashtanga a the traditional pace, mostly I was afraid of being bored. Since it was late in the evening when I finally got started I figured I'd do it at an easier paced class and I liked it. I think I'll incorporate novice classes for a reminder of the fundamentals and as a way to relax with yoga.

Wonderful class after a long break from Yoga, and stress about allergies...

Wonderful class after a long break from Yoga, and stress about allergies and asthma. Thank You :)

;)

Every time a feel in the mood for a relaxing class I take this class. I...

Every time a feel in the mood for a relaxing class I take this class. I love the way it makes you work out but in a very mindful way. Thanks.

I truly think that Adi is an amazing and inspiring instructor. This clas...

I truly think that Adi is an amazing and inspiring instructor. This class, however, was not one of her best ones. I was a bit dissapointed about the lack of breathing focus. In fact I would say this is just quite a standard introductory class. Not very physical either.

simply the best way to rejuvenate mind and body. thank you

Ahhhh, I've been away from yoga for two months and this was absolutely f...

Ahhhh, I've been away from yoga for two months and this was absolutely fabulous to get back to. Thanks a million, it's fantastic to be able to do this at home when there's not enough time to go to the gym for classes.

I feel so rejuvenated. Ready for a brand new work week!

Loved this class!

I have been doing yoga daily at home and just found this website. I like...

I have been doing yoga daily at home and just found this website. I like Adi and enjoyed the video but I was looking for something with a little more cardio and a little more core work. I look forward to checking out the next free class.

Beautiful. Thank you so much! Just what I needed, getting back into a ...

Beautiful. Thank you so much! Just what I needed, getting back into a yoga practice.

Thank you My spine and heart are happy

Made my day 10x better. Loved it.

A beautiful relaxing class that engages all of the body. A peaceful flow.

I consider myself a yogi, but this was a beautiful practice that reminde...

I consider myself a yogi, but this was a beautiful practice that reminded me to consider my breath in all of my movements. I also appreciated the Shavasana. May Shalom extend throughout the world. Many thanks, Adi!

Excellent class!

This class made me realize how much I have missed not going to a Yoga cl...

This class made me realize how much I have missed not going to a Yoga class. I really enjoyed myself. Thank you.

Thank you Adi!

Great class. Very relaxing.

I had trouble logging in for last couple of months and so was quite stif...

I had trouble logging in for last couple of months and so was quite stiff to begin with. This class was just right to get started again. Thanks to Adi, Jamie and the great Yoga Team ! Namaste.

thank you adi

Nice class to release stress and focus the mind.

I was referred from a casual conversation at a Christmas party in Bakers...

I was referred from a casual conversation at a Christmas party in Bakersfield. She is from Boston. I am from San Jose, CA. I'm thrilled with your free class. Nice way to sync into the breath and begin any yoga practice at home or in class. You are an excellent teacher, thank you for this free class!

Thank you, Adi.

The class was a nice way to slow down and experience each pose intimatel...

The class was a nice way to slow down and experience each pose intimately. The instruction was helpful. I would have liked a bit more silence to allow quiet to focus inward. All in all, a really nice, peaceful class.

This is a very nice way to practice th basics!

This was a good session. I feel completely relaxed and my thoughts are ...

This was a good session. I feel completely relaxed and my thoughts are balanced. I can actually think without a thousand things running through my head. My body feels challenged but limber, stretched, and relaxed.

this was my second yoga class, ever. thanks for making a beginner feel a...

this was my second yoga class, ever. thanks for making a beginner feel as though she knows what she's doing!

Adi has always been my favorite of the yoga instructors. She explains th...

Adi has always been my favorite of the yoga instructors. She explains things in a manner that makes sense and does not get overly preachy. Her techniques seem to have the best results out of all.

Thanks to Yoga Today, these are great classes, greetings from Mexico

To all of you at Yoga Today, I love your website and I love that you ar...

To all of you at Yoga Today, I love your website and I love that you are doing this for all of us. Thank you so much.

Just loved it! Sequence both invigorates and de-stresses.

Thank you, this was just what I needed today. I think this is a good cla...

Thank you, this was just what I needed today. I think this is a good class for beginners, but would suit any level yogi.

I have been following you for years and have been fortunate to be able t...

I have been following you for years and have been fortunate to be able to begin to teach others Your spirit and honesty shine through, and you have been an inspiration to me in my personal practice and have helped me tremendously in the practice with my students. Thank you for that gift.

You are a radiant being Adi. Thank you for sharing and shining your light.

although that was a beginner practice and i have been practicing yoga fo...

although that was a beginner practice and i have been practicing yoga for years... it was wonderful... i learned new ways to think about my body and mind... THANKS! and PEACE!

Thank You Adi, Great!

nice and relaxing. great for letting go of the mind

Thank you this class help me today so much to relax and forget about my ...

Thank you this class help me today so much to relax and forget about my problems I was a great hour of meditation and work out and the same time. thank u Adi

Liked that poses were slower without having to rush through them. Thank ...

Liked that poses were slower without having to rush through them. Thank you, Adi.

Thank you for helping me to relax and forget the stress in my life!

I loved the way the class relaxed me after a very busy and cold Monday. ...

I loved the way the class relaxed me after a very busy and cold Monday. Thank you for sharing this practice with all of us.

As always is a pleasure doing yoga with Adi. Thanks to Yoga Taday.

Rather than focus on one goal, (IE opening hips) this class gently touch...

Rather than focus on one goal, (IE opening hips) this class gently touches the whole body. No one area of the body is hit hard which makes it very doable for everyone. I very much appreciated this approach today.

I felt a lot better after doing this hour class. Adi, it seems like your...

I felt a lot better after doing this hour class. Adi, it seems like your classes always target exactly what I need, thanks!

I really enjoyed this class today. Easy and relaxing.

not challenging, but still enjoyable

Really helped me with my breathing and to become more aware of each breath.

That was great!

New to Yoga Today. This website was heaven sent!!

Nice class, allows to easily get back into the basics, while gently gett...

Nice class, allows to easily get back into the basics, while gently getting into all major zones that need to be supple for further effort. Thanks!!

Great class with clear, detailed instructions and a relatively slow pace...

Great class with clear, detailed instructions and a relatively slow pace. I could've done without the seated forward bends, but that's just because my hamstrings are ridiculously tight. :) All in all, an excellent beginner practice.

This is great for a beginner or someone returning to the practice or som...

This is great for a beginner or someone returning to the practice or someone who just wants a slower yet still effective class. Adi's instruction was very detailed and now I feel stretched, strengthened, aligned and peaceful. I appreciated the short meditation at the end.

The instruction and positions were perfect for me as a beginner. I feel ...

The instruction and positions were perfect for me as a beginner. I feel my full body relaxed and more aligned after doing this video, and Adi's calm manner and explicit instructions made me feel comfortable trying all of the poses. Thank you!

A nice, nurturing class for the newer yogi, but not so introductory that...

A nice, nurturing class for the newer yogi, but not so introductory that a more experienced practitioner can't enjoy it too. Exactly what I was looking for today. Loved the triangle sequence in the middle.

Enjoyed this class a lot, the introduction is gentle then you have to wo...

Enjoyed this class a lot, the introduction is gentle then you have to work through the poses learning how to breathe right as your body moves.