Lower Your Blood Pressure

Adi beautifully illustrates the connections between the body, emotions, ...

Adi beautifully illustrates the connections between the body, emotions, and spirit through a deep and calming flow. Slower paced, yet somehow the class flew by, and left me feeling very grounded and peaceful.

I've been fighting a cold for 2 weeks, and really needed something resto...

I've been fighting a cold for 2 weeks, and really needed something restorative and relaxing. This class was amazing - working through forward bends that Adi clearly explains how to modify for those with tight hamstrings, and then to a shoulder stand at the end of class. Thank you, Adi.

Calming and Meditative Class

Just give in as Adi suggests. Thanks Adi.

i was hoping to try this class, but i cannot get past the preview. :(

My hips and mind feel completely free. Thanks for this excellent class

very nice way to wind down at the end of the day!

i am on cloud 9! thank you!

I enjoyed this class so much that I did it twice this week. Very healin...

I enjoyed this class so much that I did it twice this week. Very healing and loved the slow pace. Wonderful teaching Adi - thank you!

Great class to relax. Maybe better to do it at the end of a stressful da...

Great class to relax. Maybe better to do it at the end of a stressful day than at the start of a day.

Was surprised and delighted to see this side of Adi come out in a yoga c...

Was surprised and delighted to see this side of Adi come out in a yoga class, it was so nice to slow down in a yoga practice and the information along the way was perfectly integrated! Thank you and Namaste just exactly what I needed!!!

Excellent class, but the quality of the video and sound really wishes to...

Excellent class, but the quality of the video and sound really wishes to be better... I have found myself wondering off because I could not hear.

a great yoga class for a relaxing day! love your classes Namaste

Always a pleasure to workout with you Adi. Namaste.

Thank you for this yoga session! I needed a nice relaxing practice today...

Thank you for this yoga session! I needed a nice relaxing practice today and this one did it. I feel much better. :)

This isn't a class to "build up a sweat" from--this is about reducing th...

This isn't a class to "build up a sweat" from--this is about reducing the stress on the heart. Very worthwhile! I hope I stay awake waitressing tonight. : )

Another great class. I loved the pacing and Adi's soothing voice. I love...

Another great class. I loved the pacing and Adi's soothing voice. I love Yoga Today!

You class just took all my stress away, I feel beautiful now!

Started off my morning with this practice and I feel phenomenal now. The...

Started off my morning with this practice and I feel phenomenal now. The hip and heart openers were just what I needed!

Thank you so much for this. I recently have been waking up to a pounding...

Thank you so much for this. I recently have been waking up to a pounding heart and this is exactly what I needed. Adi has a very soothing voice and I felt guided into a healing meditation with this class. Very rarely do I enjoy class this much! Thank you!

I had to adapt a few poses as I have some neck-issues today. But the cla...

I had to adapt a few poses as I have some neck-issues today. But the class still was relaxating. Now I'm ready to focus on my tests again.

Just what the body needs to relax and unwind. Perfect...

Another wonderful class from Adi. It was very relaxing yet challenging -...

Another wonderful class from Adi. It was very relaxing yet challenging - I will be feeling my hamstrings tomorrow!

This class was so relaxing ! after a long day of work I feel so much rel...

This class was so relaxing ! after a long day of work I feel so much relaxed and rested...thank you Adi and everyone who makes this possible!

Thank you for the practice! It was a lovely Mother's Day gift to myself!

This is the reason I love yoga.

Exactly what I needed on a Sunday morning to set the pace for a relaxing...

Exactly what I needed on a Sunday morning to set the pace for a relaxing day! Not an energizing sequence, but Adi takes the time to let you relax into each posture. Thanks!

I have a tight back body from sitting at a computer and am working on he...

I have a tight back body from sitting at a computer and am working on healing various foot injuries from running. this was a nice release for my back body from the archs of my feet to the tops of my shoulders and nack. thank you/

I wish there was more flow, not so much talking. It was hard to focus.

Lovely and peaceful class, took the edge off what could have been a stre...

Lovely and peaceful class, took the edge off what could have been a stressful week.

great pace for me. i'm nearly 60.

thank you, thank you - I feel so much better!

Even though this class was primarily geared towards strengthening the he...

Even though this class was primarily geared towards strengthening the heart, my spine felt amazing afterwards. I enjoyed spending a little more time than usual in each pose and the hour flew by even though it didn't feel fast-paced. Fun side note: I don't know if it was on purpose, but I thought it was very appropriate that there was this gigantic, lovely tree directly behind Adi during tree pose (around 31:50).

We all lead stressful lives, this class is amazing for relaxation. Perf...

We all lead stressful lives, this class is amazing for relaxation. Perfect for the evening.

it's finals time, and lowering my BP is exactly what is needed in my yog...

it's finals time, and lowering my BP is exactly what is needed in my yoga breaks.

Great for recovery and restoring focus x Thanks

Very nice practice thanks Adi, Namaste!

Being six months pregnant, this flow was de-stressing, strength building...

Being six months pregnant, this flow was de-stressing, strength building, and energizing. I'm so thankful for this class today! Awesome class!

This was a great class for reclassing and destressing. Great for the eve...

This was a great class for reclassing and destressing. Great for the evening to settle down. The blanket was great!

I found the talking distracting when we are trying to quiet/clear our mi...

I found the talking distracting when we are trying to quiet/clear our minds. The flow is also a bit choppy since the instructor talks fora bit between poses.

very nice, relaxing! keep up the good work!

Did this class after a 12hrs day at work, it was perfect. Very relaxing ...

Did this class after a 12hrs day at work, it was perfect. Very relaxing and restorative. Not såodd resolution of the video though.

I have tried a few times today to practice with Adi and the lesson keeps...

I have tried a few times today to practice with Adi and the lesson keeps getting a message that unable to view at this time. suggestions on how to view so that it doesnt keep gettiing interupted? Thanks DJ

I am getting a message "this video is not available" . 11:41 am May 3rd,...

I am getting a message "this video is not available" . 11:41 am May 3rd, 2011. Thank you for the attention.

What a nice treat for myself... <3

This is one of the best relaxation practices on this site. Poses are h...

This is one of the best relaxation practices on this site. Poses are held for a longer time. Adi has some wonderful and useful things to say as well. I know I'll be coming back to this one.

The poses gained much restorative power through Adi's calming, nurturing...

The poses gained much restorative power through Adi's calming, nurturing voice. This class is a soothing gift we can give ourselves.

I loved the use of the banket for the beginning relaxation pose and forw...

I loved the use of the banket for the beginning relaxation pose and forward bending. Both felt awesome. I really appreciate the opportunity a class like this offers to rejuvinate and heal. It increases my mindfulness within my own body.

This is a very restorative and calming practice - great after a hectic d...

This is a very restorative and calming practice - great after a hectic day or when you need extra grounding. Thank you, Adi.

yep, it's great for the end of the day.

This class is great for the evening when you need to just chill out and ...

This class is great for the evening when you need to just chill out and unwind - very restorative.