Ashtanga Vinyasa

Great heart and hip opening, beautiful flow. Still occasionally have pro...

Great heart and hip opening, beautiful flow. Still occasionally have problems with video streaming, but when it works, this is a favorite class.

Make me feel nice and relax. Thank you Adi. I really enjoy your class.

shame could not complete this class as it was tough, had a nice flow and...

shame could not complete this class as it was tough, had a nice flow and was creating lots of heat in my body.

Loved this class. The sequencing was great and she threw in pranayam and...

Loved this class. The sequencing was great and she threw in pranayam and fish pose, two of my favorite things! Just beautiful thank you. Namaste

This class looks awesome, but I've tried to stream it four times over th...

This class looks awesome, but I've tried to stream it four times over the past three days and the video keeps conking out. Really bummed.

Adi's class was so perfect - the flow was perfect - she keeps you moving...

Adi's class was so perfect - the flow was perfect - she keeps you moving and engaged, but also mixes it up unexpectedly. I really loved the pace and challenge of this class - invigorating!

Thank you Adi!

Nothing like a good vinyasa class. Very nice.

Did this practice after church and it was rejuvenating and relaxing at t...

Did this practice after church and it was rejuvenating and relaxing at the same time. Thanks Adi, you're a great teacher!

Loved this class, challenging and relaxing!

nice to get to do the arm balance with open hips.

This is a great class, but unfortunately i have this issue with my left ...

This is a great class, but unfortunately i have this issue with my left kneecap that made a good chunk in the middle of this class a bit of a bummer for me. It's very fun though, and challenging. Adi is incredibly articulate--I almost never have to look at the screen when I do her classes.

I gave this class another try since I wasn't able to finish it the last ...

I gave this class another try since I wasn't able to finish it the last time I tried it. I still love it. Lots of focus on hip opening and inversions. I did have an issue with it freezing after the arm balance, but I was able to refresh and skip just past that part and it was fine. Don't know if it was my computer or the video.

I was interrupted and had to quit 5-10 minutes short of the end of class...

I was interrupted and had to quit 5-10 minutes short of the end of class, but I loved the first 50 minutes. Challenging, sweaty, and fun. I'll definitely keep this one in my queue. I also had my first experience not hating breath of fire during this class! That's the main reason why I tend to avoid Sarah's classes (sorry Sarah), but I actually enjoyed (!) doing breath of fire in combination with alternating between boat pose and reverse tabletop.

I feel wonderful after doing this flow- it is a perfect full body workou...

I feel wonderful after doing this flow- it is a perfect full body workout! thanks adi =)

Traditional Ashtanga moves spiced up throughout with variations

Love this class :) I am a beginner/intermediate Yogi and this practice ...

Love this class :) I am a beginner/intermediate Yogi and this practice was very challenging. I was sweating throughout the class, but I felt good physically and mentally at the end. Thank you, Adi.

I was looking for a faster-paced class, and this fit the bill - it's a g...

I was looking for a faster-paced class, and this fit the bill - it's a good challenge. But too many times I had to stop and squint at the screen. In particular, Adi's explanations for the triangle sequence starting around 27 min seemed unnecessarily complex for the movements being asked for.

Like Adi promised in her intro this class releases tension from the hips...

Like Adi promised in her intro this class releases tension from the hips. There was a really interesting standing sequence going from cradle the baby to an arm balance that I had never seen before. The inversion at the end is shoulder stand.

Really generated some heat, but ended up totally relaxed and energized.

I just love how yoga can take two seemingly opposing sensations and meld...

I just love how yoga can take two seemingly opposing sensations and meld them together! Adi gives a challenging but doable class with wonderful hip, hamstring, and shoulder openers. There's some core focus at the end with a rapid breath of fire sequence that enlivens. I feel so good now and ready to face the day!

Thank you, Adi, for helping me end a stressful and nervewracking week wi...

Thank you, Adi, for helping me end a stressful and nervewracking week with bliss and gratitude - that was a wonderful class and I loved hearing nature in the background!

I really enjoyed this class. There were insightful verbal cues. It is Th...

I really enjoyed this class. There were insightful verbal cues. It is Thanksgiving morning and I am so grateful for this flow of breath and body to prepare for the day ahead. Thank you!

Thank you Adi for this great class. the energy flows in all my body now....

Thank you Adi for this great class. the energy flows in all my body now. Energyzing and relaxing at the same time, I feel great now. after a day of work, a nice way to end my day.

It was well balanced and a great start to my day.

Great flow and hip opening class - breath of fire and inversion at the ...

Great flow and hip opening class - breath of fire and inversion at the end make it extra energizing

i'm somewhere between the beginner and yogi classes, so i tend not to be...

i'm somewhere between the beginner and yogi classes, so i tend not to be able to go into every pose in these classes fully, but it wasn't a problem at all with this class. there actually were only a couple poses that were too hard for me, and i felt like this class was a lot less intense than most of adi's classes that i've done. i love how she incorporates breath of fire in with the poses, the hip openers felt great and the inversions made me feel totally full of energy. i really enjoyed this class and was actually surprised when it was over, it seemed like i could have kept going for another hour!